FIT4MOM Torrance

Movement and mindfulness are two key components to a healthy, thriving pregnancy for mama and baby. Staying t and calm as you navigate through your changing body and enter into motherhood is good for the body + soul. Learn how to incorporate safe prenatal tness into your pregnancy with the 5 tips found here: http://torrance.fit4mom.com/for-you

Want a FREE WEEK to try FIT4MOM On Demand?? We've got you!! Snag a free week here: http://ow.ly/9ElY50BJ5cE FIT4MOM On Demand offers SO.MANY.CLASSES to add to your in-person workouts; then, if you ever miss one, you can jump right into a new class via On Demand without losing your routine.

As moms, it’s important to nd sunshine, fresh air, movement, and mindfulness within each and every day if we can. Take 5 minutes for yourself with our short Re: ME video found here: http://torrance.fit4mom.com/for-you

At @keepabreast, we want young people to understand and be educated that breast cancer under 40 is a reality, says Shaney jo Darden, Founder & CCO of Keep A Breast. It can happen to anyone, not just your mom or grandmother. It’s so important to know what is ‘normal’ for you and your body, and checking yourself is the first way to becoming your own health advocate." While October is Breast Cancer Awareness month, every month you should be on the lookout for changes in your ...breasts, making self-checks and exams a part of your monthly routine. The Keep A Breast App wants to help you establish your own routine and approach to the breast self-check. The app helps guide you in your self-checks, step-by-step, and even lets you schedule a monthly reminder - so you never miss your monthly check; did we just become breast buds?! Download the app today to start your self-exam: apps.apple.com/us/app/keep-a-breast/id1518953075 #FIT4MOM #keepabreast #KAB

How mom’s night out look these days!! They may be simple and causal, but the sanity they provide is no less!!! #ourvillage #ittakesavillage #momsnightout #covidtailgate #strengthinmotherhood #fit4mom #fit4momtorrance #southbaymoms #postpartumfitness #mommyandmeworkout #torrance #momlife #southbaylife

Whether you want to workout from your TV, iPhone, or tablet...our ALL NEW FIT4MOM ON DEMAND platform takes your workouts with you wherever, whenever, from whatever. Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player. Sneak in a class, anytime, anywhere. #F4Mondemand is the perfect fit for your busy life to help you meet ...your fitness goals (& stay sane). Get a FREE WEEK, on us! Head to the link in our bio for more info! https://ondemand.fit4mom.com/?via=fit4momtorrance