Fit4mom Simi Valley

Join us as we race for our physical + mental health and to support moms' maternal health worldwide. FIT4MOM's Strength in Motherhood Virtual Race is coming up and this year, Our Village will be completing the race on June 11 and running a 10K. All racers will receive a limited edition race tank, race bib and medal! We will be running the race from Lemon Park but if you prefer to run it virtual, you are welcome to. We will be doing a post-race finish line cheers on June 11 a...t 1pm at Civic Center Plaza. We are planning to join FIT4MOM Villages across the U.S. to race for a cause and support Every Mother Counts. @everymomcounts is dedicated to making pregnancy and childbirth safe for every mother, everywhere and a portion of the race registration fees will be donated to this amazing organization. To get more information and to register for the race, please visit shop.fit4mom.com. . . . . . . #lifeofmom #mamahappyhour #busymama #mamoments #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #postpartumweightloss #postpartumbodyback #postpartumbody #workoutformom #momworkouts #momlife #allthemoms #theeverymom #realmoms #theycallmemom #lifeasmama #rawmotherhood #realmotherhood #runningmoms #momrunsimivalley #simivalleyworkout #simivalleyrace See more

Our next FREE event! Going to be lots of fun Stay tuned for more details

Most people say their kiddos won’t stay in the stroller long enough for them to get a workout in, but that’s before they hear us sing about the good morning train #fitmomsofsimivalley #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #prenatal #postpartum #motherhood #postpartumfitness #fitnessformoms #transformationtuesday #momtransformation #postpartumweightloss #postpartumbodyback #postpartumbody #workoutformom #momworkouts #pregnancysafefitness #fitmom #igfitmom #localworkout #fitnessprogram #fitnessformoms #strollerstrides #simivalleyfitness

Ever wondered what the fitness acronym "HIIT" stands for?? HIIT stands for High Intensity Interval Training, which involves going all-out in quick, intense bursts of energy, and following those intervals with recovery and rest periods. This type of training is excellent for improving heart health and it can be a fun way to incorporate cardio into your workout regimen! HIIT workouts are also perfect for moms on-the-go. They require little to no equipment, as they depend on mo...stly your own bodyweight to challenge yourself and build your strength! This makes them easy to fit in at any location, like parks, at the beach, or right in your living room. Last, HIIT is perfect for giving you the freedom and flexibility to divide your workouts into segments depending on when you are able to fit it in. Circuits can be as short as five minutes long, starting with that is miles better than not starting at all We incorporate bursts of HIIT workouts into our #strollerstrides They can be utilized for a number of purposes including increasing fat burning, strength training, improving posture and stability, and even helping your flexibility! . . . . #HIIT #HIITworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #prenatal #postpartum #motherhood #postpartumfitness #fitnessformoms #postpartumbodyback #postpartumbody #workoutformom #momworkouts #pregnancysafefitness #fitmom #localworkout #fitnessprogram #fitnessformoms #FIT4MOM #strollerstrides #bodyback #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #simivalleymoms #simivalleyworkouts #fitmomsofsimivalley See more

What is Fit4Mom? We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. Your first class is free! Let us know if you’d like more information on joining us.

Wow, I really regret that workout. -Nobody. Ever!

Push harder than yesterday if you want a different tomorrow.

Smile! It’s contagious!

Sweating for two!

JOIN US Come in your costume tomorrow and stay for a stroller treat exchange after class ... Enroll here: https://fit4mom-simivalley.pike13.com/e/110715451

The Great Pumpkin Workout!

PUMPKIN CLASS Grab a small to medium size pumpkin and Join us tomorrow and then stay and paint pumpkins Stroller strides 9:30 am

Welcome to Fit4Mom Simi Valley. Come join us!

Taking care of yourself is part of taking care of you kids. Dani Kovner always shows up!

Never miss a Monday! Come join us tomorrow at Lemon Park. 9:30am. Your first class is FREE!

What’s your magical Friday night? Mine is A1H5

You are so much stronger than you think! Keep killing it! . . . . .... #fit4mom #fit4momsimivalley #simivalley #strollerstrides #momtribe #momvillage #southerncalifornia #joinus #momfriends #simivalleymoms #fit4mom #fitnessgoals #fit4momsimi fit4momhq #newyearpromotion #fit4mompromotion #workoutgoals #simivalleymoms #simivalleymomtribe #momtribe #momvillage #mondaymotivation #weeklygoals #lemonpark #nevermissamonday #Mondayworkout #fit4momworkout #simivalleyfit4mom #virtualworkout #fit4momvirtualworkout See more

This is motherhood! . . . #fit4mom #fit4momsimivalley #simivalley #strollerstrides #momtribe #momvillage #southerncalifornia #joinus #momfriends #simivalleymoms #fit4mom #fitnessgoals #fit4momsimi fit4momhq #newyearpromotion #fit4mompromotion #workoutgoals #simivalleymoms #simivalleymomtribe #momtribe #momvillage #mondaymotivation #weeklygoals #lemonpark #nevermissamonday #Mondayworkout #fit4momworkout #simivalleyfit4mom #fit4momtribe #workoutmotivation #mamasworkingout #strollerstrideskids #simivalleyworkout