Fit Republic

Stay tuned for an exciting announcement regarding our re-opening schedule. We are ready to put our uniforms on and welcome you back to The New State of Fitness!!

#FIITDONTQUIT workout of the day Below the Belt Objective: Lower Body Training Interval: 60 Seconds on / 30 Seconds rest ... 1. Jump Rope (with or w/out rope) 2. Star Jacks 3. Jump Rope (with or w/out rope) 4. Rainbows 5. Frog Leap Burpees 6. Reverse Lunge Touch to Jump 7. Alternating Lateral Lunge 8. Push Up 9. Alternating Single-Leg Squat 10. Power Punch w/ Squat 11. Crab Kicks 12. Spiderman Plank See more

BODYCOMBAT Invincible Workout 01 Duration: 8 minutes Equipment: none required Presenters: Dan Cohen, Rachael Newsham... This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation of your success. 1. UPPER BODY WARMUP Kalm performed by Samastah MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Jack 2. LOWER BODY WARMUP Hold Up performed by Tamagotchii MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat

#FIITDONTQUIT workout of the day CORDIO Objective: Core Cardio (3 Rounds) Training Interval: 40 Seconds on move 1 / 10 Seconds rest / 40 Seconds on move 2... 1. Ab Toe Touch / Soccer Toe Tap 2. Lateral Lunge / Transverse Lunge 3. Plank Pull / Jumping Jacks 4. Reverse Lunges / Ice Skaters 5. Plank Up Downs / Broad Jumps 6. Standing Squat / Burpees 7. Outside Curb to Curb Shuffle / Curb Jumps See more

#FIITDONTQUIT workout of the day PUSH it real good Objective: Chest, triceps and core Training Interval: 50 Seconds on / 15 Seconds rest (4 Rounds)... 1. Scorpion Push Up 2. Pike Push Up 3. Skull Crusher 4. Narrow Push Up to Wide Hold 5. High Pull 6. Spiderman Push Up 7. Plank Taps with Knee 8. Bodyweight Triceps Dip See more

#FIITDONTQUIT workout of the day KOOL KATS n KITTENS AMRAP Objective: FULL BODY CARDIO As Many Rounds As Possible Training Interval: 50 minutes... 1. 50 Crossbody Mountain Climbers 2. 20 Blast Off Push Ups 3. 20 Sit Outs 4. 20 Dips (chair) 5. 50 Plank March 6. 25 Jump Squats 7. 20 Hip Up with Twist 8. 20 Skater Burpees 9. 50 High Knees 10. 100 Jumping Jacks See more