Fit Formance

Finishing a glute circuit to round up Saturday morning boot camp :) it was a little overcast but the rain held for us and we got our hour in. Come build energy with us. DM for class times and rates.

Posted @withrepost @plantromance Happy National Watermelon Day! _ Are you picking the right watermelon ? Love this guide! I adore a delicious sweet juicy watermelon, and now I know all the tricks to picking that perfect one.

Ball slams at a training session, had a blast pushing it today with a powerful dedicated client! Excited to keep seeing her grow in her fitness journey. . . . .... #homeworkouts #abs #absworkout #abstraining #coretraining #funktionaltraining #functionaltraining #fitnessblogger #fitnessjourney #fitnessgirl #fitnessmodel #shape #gymlife #injoy #fitnessmotivation #inspireothers #fitness #health #wellness #certifiedtrainer #workout #strong #weighttrain #fitness #health #wellness #certifiedtrainer #workout #strong #weighttrain #weights #strength #santacruz #scottsvalley See more

Posted @withrepost @mealpreponfleek Vegetables are an important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. . . . . With all our differences and contradicting opinions in the world today it’s nice to know there is something we can all agree on - Vegetables are the goodness! ... #homeworkouts #abs #absworkout #abstraining #coretraining #funktionaltraining #functionaltraining #fitnessblogger #fitnessjourney #fitnessgirl #fitnessmodel #shape #gymlife #injoy #fitnessmotivation #inspireothers #fitness #health #wellness #certifiedtrainer #workout #strong #weighttrain #fitness #health #wellness #certifiedtrainer #workout #strong #weighttrain #weights #strength #santacruz #scottsvalley See more

Bench dips, step ups, and chest press this morning at boot camp. Got creative with the available architecture at the park . . . .... Every Monday and Wednesday at 5:30pm and Saturday at 10:30am. DM for more info! ~Santa Cruz CA~ #workoutvideos #trxtraining #fitnessvideo #homeworkouts #abs #absworkout #abstraining #coretraining #funktionaltraining #functionaltraining #fitnessblogger #fitnessjourney #fitnessgirl #fitnessmodel #shape #gymlife #injoy #fitnessmotivation #inspireothers #fitness #health #wellness #certifiedtrainer #workout #strong #weighttrain #fitness #health #wellness #certifiedtrainer #workout #strong #weighttrain #weights #strength #santacruz #scottsvalley