Brick House Strength & Conditioning

Ever try and snatch a 36kg and a 16kg at the same time? Try it sometime it’s fun (well my version of fun ) the goal is to make both bells move the same. Light day ROTK grind week 36kg + 16kg (1-5) x 5 #strongfirst #strongfirstitaly #strongfirstbrazil #sfb #sflrocks #couragecorner #strongfirstbodyweight #kettlebellworkout #kettlebellsnatch #kettlebells

New BrickHouse shirts are now available online. No matter where you live you can order and it will be shipped to your house. The store will only be open until July 24th so don't wait to order.

Some more strength built today

We are Brick House Strong!

Very honored to be a part of the Strong First leadership!