Project Speed Denise Mueller-Korenek

3,333 feet of climbing in 16 miles .... on an ElliptiGO (no seat) up most of the dirt Nate Harrison grade (Palomar Mtn) with our ShEllipigo ladies (plus support cheerleaders Brian & Bruce) .... pepping for the full ride up January 9th. Sporting my cool Primal Wear, Inc. Vest!

Another accent up Double Peak today with our ShElliptiGo ladies in prep for the big Nate Harrison Grade Palomar Mtn climb on Saturday January 9th. Anyone that knows me, knows what I think of climbing hills ... so 2,500 feet of climbing today is outta my comfort zone, but Saturday will tap me out for sure! Recovery with my Bemer Group USA for sure. PRIMAL Cycling Wear KHS Bicycles

A beautiful day for a ride with friends & our pastor & his wife. A bit chilly, but breathtaking scenery! On my KHS Bicycles wearing my warm PRIMAL Cycling Wear

A belated Merry Christmas. Was busy drafting and chasing Santa & Mrs Claus on our festive KHS Bicycles sporting festive PRIMAL Cycling Wear too! Merry Christmas!

A Christmas Eve HILL CLIMBING (yes, you heard that right) session with the Elliptigo Ladies group (our ShElliptiGo’s) 5 of us ladies climbed over 2000 feet in less than 12 miles! Lord help me, I’m going to conquer these hills....without a saddle

Another humbling mention, so cool!

Something to always remember when driving or riding! Peace be with your families

Oh no....that looks painful! Please stay away from the Cactus!

Was a fun evening supporting the American Heart Association’s Cycle Nation Finale with a rooftop ocean view spin class!

In Del Mar to support the American Heat Association Cycle Nation!

Inspiring journey of health & happiness!

Ok .... my deadline is Thursday to reach my total $1000 fundraising goal .... please consider a $10 donation! I will match the first $100 raised today following this post. I’m about 50% from my goal! Thank you

Enjoying my Bemer to help with recovery after a hard workout!

An honor to ride with Team Chase & Lance Weir today on his beautiful custom Holland Bicycle. Missed seeing some of these amazing athletes! Coach John as the captain of the ‘Sled’

My beautiful new KHS Bicycle Frame. Thank you to Wen & KHS Bicycles for the enduring support from when our Bicycle Speed Record was just a thought .... to the goal .... and beyond! A friendship & family with KHS! Thank you Coach John Howard for believing in me thru it all!

Another fun adventure opportunity?!??

What your favorite bicycle ride distance? You like shorter or longer rides? I think my ideal ride is 20-30 miles. What your favorite bicycle ride distance? You like shorter or longer rides? I think my ideal ride is 20-30 miles.

October 2020 - I am riding and running (racking up miles) to help raise funds for the American Heart Association to Stop the Cycle of Stroke and Heart Disease! Please consider donating any amount to this wonderful cause! Thank you in Advance! (you can donate now ... even though it is still September )

Fun day yesterday with a film crew for a short documentary that will air in January 2021. Can’t disclose details yet, but a fun time for sure.

2 years ago! 183.9mph Guinness World Book Record! Wow!