FIIT Nation Blackstone

Tired of the noise! #fitnessislife #fightthegoodfight #FitRepublic #FIITNation #FortWashingtonFitness #fight4fitness #faithandfitness

Happy Memorial Day!

Happy Monday!! Fat Burner Workout 2! Warm Up. 2 sets X 10 Reps... Seal Jacks Deep lunge w/ Rotation Toe Touches Squat Punches Push Ups Workout. 4 sets X 12 Reps 1. Inch-warms 2. Side To Side Planks 3. Jumping knee tuck 4. Skiers 5. Sprinter Skips 6. Ice Skater 7. Broad Jumps 8. Pike Toe Touches 9. Burpee

Happy Mother’s Day!!! Hope you all have a wonderful day!!

We're ready to get into this fight!! Sidelines suck!! Put me in coach! #FightThegoodfight #believe #faithandfitness #fitrepublic #FortWashingtonfitness #FIITNation

Good Morning Fit Family!!! Here is a Saturday Workout to get ready for Mama Day! Fat Burner Workout ! Warm Ups 2 Sets X 10 Reps... Jumping Jacks Squats Toe Touches Mt. Climbers Alt Lunge with Rotation Workout! 4 Sets X 12 Reps 1. Jump Squats 2. Hip Thrusters 3. Plank Jumping In and Out 4. Hi Knees 5. Bird Dogs 6. Butt Kickers 7. Break Dancers 8. Plank Up/ Downs 9. Jumping Lunges

Hey Guys!!! Hope everyone is staying Healthy! I would like to apologize for late workout post!! Here is a Morning and Evening workout! Hope fully we can return to the gym soon!! Stay Fit and Focus! 2 Sessions Workout... Warm Up 2 rounds x 10 Reps Jumping Jacks Squats Push Ups Toe Touches Forward Lunges Morning Session 3 sets X 20 Reps Ice Skater Sit ups Shoulder Press High Knees Russian Twist Burpees Evening Session 3 set X 14 Reps Back Pack Snatch To Reverse Lunge Inch warm Push Ups Jump Squat W/ Twist Alt V- Ups Superman Pull Downs

Hey Guys!!! Hump Day Workout!!! Let’s make it happen!!! Stretching/ Yoga Video Coming soon! Full Body... Warm Up 2 X 10 Reps Seal Jacks Squat Punches Inch warm to Upward Dog Alt Lunge w/ Rotation Hi Knees Workout 4 X 12 reps Push Up Toe Touch Romanian Deadlift To Bent Over Row Burpee Sumo To Hi Pull Pendulum Lunges

Good Morning Everyone!! Monday Workout!!! Hope you guys enjoy! Post after picture! Stay Fit and Stay Healthy Cardio / Core... Warm Up 2 Rounds x 10 Reps High Knees Squats Toe Touches Alt Lunges Push ups Workout 45s work / 15s rest X 4 Rounds Or 2 rounds X 18 min AMRAP 20,15, 10 reps 1. (20) Ice Skaters 2. (15) Plank Pull Throughs 3. (10) Bear Crawl + Sit Thur (Break Dancers) 4. (20) Leg Lifts Up and Over 5. (15) Toe Taps or High Knees 6. (10) Sit Up + Russian Twist 7. (20) Jumping Jacks 8. (15) Flutter Kicks 9. (10) Burpee

Here’s the workout guys!!

Hump Day Workout

Cardio Kickboxing Full Body Workout!!

Sooo Pumped for this workout! Video post soon