SunSpark Yoga

Today’s Spark: A flower does not use words to announce its arrival to the world; it just blooms. ~Matshona Dhliwayo ... Spark-on-the-Paseo is off on Sundays, however you can join Heather for her virtual Easy Like Sunday Morning Flow tomorrow 9:30-10:30am via your SunSpark Yoga account. Be sure to sign up in advance to receive the class link. Hope to see you soon!!!

Today’s Spark: All we have to decide is what to do with the time that is given us. ~JRR Tolkien ... Wednesday Mid-Week Yoga Time: 11:45am Vinyasa/Hatha Flow All Levels w/ Laura @laurasexauer 5:15pm Gentle Yoga Stretch w/Stacey @sparksteen ... ... Be sure to register in advance online, bring your own mat/blanket, wear a mask and a smile, and stay home if not feeling well. ... #yoga #yogaoc #yogainorange #ocyoga #orangeca #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #oldtowneorange #oldtownorange #outdooryoga #outdooryogaoc

Just a reminder that we’ve updated a few class times starting today. Hope to see you soon on the yoga deck! Monday 5:15-6:15pm Gentle Yoga Stretch w/Laura @laurasexauer 6:30-7:30pm Ashtanga Flow w/Brenna @brennamacy ...also, Stacey’s Wednesday night Gentle Yoga Stretch class is moving up to 5:15-6:15pm. ...... And for Today’s Spark, We all fail. Every day. There are some things we just can’t succeed at. No matter how hard we try. -Basil Brown, from the move The Dig ... #yoga #yogaoc #yogainorange #ocyoga #orangeca #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #oldtowneorange #oldtownorange #outdooryoga #outdooryogaoc See more

As the rain continues to come down, outdoor classes are cancelled today and we’re lodging with the kitties. Hope you are all safe, dry and warm! If you’re looking to practice with us from home, we’ve got plenty of archived online classes in our video on demand library via your SunSpark Yoga unlimited memberships. (And, Heather’s Sunday 9:30am Virtual class is also now included!) Class options include: Sound Meditation, Yoga Nidra Meditation, Gentle Yoga Stretch, No Flow, Hath...a Flow, Ashtanga Flow, Pilates Fusion. ... And, for Today’s Spark: The rain to the wind said, You push and I'll pelt.' They so smote the garden bed. That the flowers actually knelt, And lay lodged--though not dead. I know how the flowers felt. ~Robert Frost ... We will be back tomorrow (Saturday) morning for outdoor yoga on the Paseo: 9am Gentle Yoga Stretch w/Stacey 10:15am Vinyasa/Hatha Flow All Levels w/Stacey Be sure to register online, dress in warm layers, bring your own mat/blanket, wear a mask, and stay home if not feeling well. ... #yoga #yogaoc #yogainorange #ocyoga #orangeca #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #oldtowneorange #oldtownorange #outdooryoga #outdooryogaoc

Today gives us hope, resilience and love for humanity and community. Looking forward to brighter and better days ahead. The winds have changed. ... Today’s Spark: Somedays we need a hand, other days we lend a hand. ~Joe Biden, our 46th President ... We’re back for outdoor classes tomorrow Thursday 1/21/21:... 8:30am Gentle Yoga Stretch w/Heather @suburbanartemis 9:45am Vinyasa/Hatha Flow All Levels w/Stacey @sparksteen 5:15pm Gentle Yoga Stretch w/Laura @laurasexauer 6:30pm Vinyasa/Hatha Flow All Levels w/Meghan @meghansolo16 ... Be sure to register online in advance, bring your own yoga mat, wear a face covering and stay home if sick. ... #yoga #yogaoc #yogainorange #ocyoga #orangeca #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #oldtowneorange #oldtownorange #outdooryoga #outdooryogaoc

Repost from @segerstromarts During this time, the state Stay-at-Home order encourages us all to continue to attend outdoor exercise classes and specifically mentions outdoor Yoga as an excellent way to maintain physical and mental health. Please join us tomorrow, Wednesday 12/9 for @sunsparkyoga ‘s Outdoor Yoga & Sound class w/Stacey @sparksteen & Ernie @ernvey_j_schuermsteen at Segerstrom Center for the Arts 4-5pm. Please be sure to sign up in advance via scfta.org to s...ave your spot for $10. COVID-19 social distance protocols will be followed to keep you safe and healthy. ... Hope to see you there! #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone #outdooryoga #outdooryogaoc

Spark-on-the-Paseo: 17 days from concept to reality. It was a labor of love with an emphasis on LABOR. Giant, huge thanks to family, friends and community members that donated to our GoFundMe (youcanstilldonatelinkinbio) and worked alongside us! Tuesday, December 8th, Philip for Hatha Flow at 8:30am, Heather @suburbanartemis for Gentle Yoga Stretch at 5:15pm, and Mother SunSpark Stacey for Hatha Flow at 6:30pm. 122 S Glassell Street in Old Towne Orange 92866 We'll fatten up our weekly schedule as we settle in. Classes are limited to 15 yogis so please register in advance, masks are mandatory, bring a mat. See you on the Paseo!

Our outdoor yoga space on the Paseo at 122 S Glassell in Old Towne Orange is coming along nicely with the help of our family, friends & community! Thanks everyone!!! We can’t wait to practice with you on Tuesday morning! #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga... #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone #outdooryoga #outdooryogaoc See more

Wow! Just wow! We thank you all so much. It looks like you want us to stick around. We are truly overwhelmed by your generosity. Our GoFundMe continues to humbly accept your donations gofund.me/5f91cffe Because of your support, the initial fabrication of our Spark-on-the-Paseo platform is complete! Check out our photos: three generations of Schuermans pitching in to keep the Spark alive! Saturday and Sunday we'll haul our big 4'x10' leveling wedges (to get most of us out o...f the gutter) over to Old Towne Orange and button it all up. Feel free to stop by and say hi and lend some muscle if you're up for it! Thanks again everybody! Love, Stacey, Ernie and the SunSpark Yoga Family See more

Flashback Friday! Here’s one from a couple of years ago. Happy Halloween, SunSpark! Let’s make the best of it... Join us tomorrow morning at Hart Park for our outdoor Spooky Spark-in-the-Park yoga classes: 9-10am Gentle Yoga Stretch w/Stacey @sparksteen & Sound Savasana w/Ernie @ernvey_j_schuermsteen 10:15-11:30 Vinyasa/Hatha Flow All Levels w/Stacey & Sound Savasana w/Ernie ...... Wear a costume, a wig or anything that brings you a smile! We will be!!! ... #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone

Hey SunSpark! Tomorrow will be our last Saturday morning at Hart Park as we get ready to move out to the Paseo on S Glassell next Tuesday 12/8. Please join Stacey @sparksteen tomorrow morning to ease into your weekend. 9-10am Gentle Yoga Stretch w/Stacey 10:15-11:15am Vinyasa/Hatha Flow All Levels w/Stacey ... Please be sure to register in advance online, bring your own mat/props and wear a face covering for check-in for our outdoor social distance yoga classes. We continu...e to offer a safe space for you to continue your practice outdoors. Stay tuned for updates and additions to our outdoor yoga schedule as we transition to our new space! Looking forward to seeing you soon. And Today’s Spark: It's being here now that's important. There's no past and there's no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one. ~George Harrison ... #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone

Let's flow and find a new perspective... If you wish to offer the studio a donation, please visit www.SunSparkYoga.com Direct Teacher tip at: www.Venmo.com/Laura-Sexauer-1

Hatha Flow with Laura Thank you for flowing with us today! We continue to offer our free live virtual classes on Facebook and IG as we transition to a new livestream platform over the next week or so. If you have the means, please support our studio and teachers via the Online Donation button at www.sunsparkyoga.com. Thank you for your continued support!

Gentle Yoga Stretch with Heather We continue to offer our free live virtual classes on Facebook and IG as we transition to a new livestream platform over the next week or so. If you have the means, please support our studio and teachers via the Online Donation button at www.sunsparkyoga.com. Thank you for your continued support!

Yes and No. We need to be flexible and open to change and spontaneity, but we also need to challenge the things that don’t serve us. And, sometimes we have to let go to let in... ... Just a heads up that ALL Outdoor classes are cancelled tomorrow, Thursday 10/29, due to smoke and air quality- we’re moving them online! It’s getting better, but we still want to ensure a safe and healthy space for you! We hope to be back outside for Saturday morning classes! Here’s our virtual c...lass schedule for Thursday: 6-6:50am Pilates Fusion w/Sarah @sweatequity.bysarah via IG live 8:30-9:30am Gentle Yoga Stretch w/Heather @suburbanartemis via Facebook live 5:45-6:45pm Hatha Flow All Levels w/Laura @laurasexauer via Facebook & IG live #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone

Journey into your inner world and come home to your own self.

Today’s Spark: To escape and sit quietly on the beach that’s my idea of paradise. ~Emily Wickstead ... #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation... #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone See more

Just a quick update: OUTDOOR Spark-in-the-Park classes are canceled today, Tuesday 10/27, due to the fires, smoke and air quality. We hope everyone is safe and secure! Please reach out to us if there is anything we can do to help out during this challenging time. ... Additionally, we are continuing to work behind the scenes for when we can safely reopen for in-studio classes at 25% capacity. As you are probably aware, yoga studios/gyms are only able to open at 10% capacity i...n Orange County based on state health guidelines. We continue to follow these guidelines to reduce the spread of COVID-19 and for the safety and health of our community, staff, students, friends and families. Is your studio following these guidelines in order to protect your health? We hope so. ... We also have some news regarding our virtual/online classes as we transition to a new platform very soon!!! Please stay tuned as we work out the details and be sure to sign up for our newsletter for updates and specials. ... We’re still here. This chrysalis is just taking a bit longer to break through to the other side... ... Today’s Spark: Beginnings are fragile things. They're made of gossamer threads of hope and shimmer with the faint light of potential grace. It's in the human heart that we begin weaving our designs and dreams of experience yet to come. We live our entire lives within chrysalises. As soon as we emerge from one, life sculpts another around us. Within manifest reality, everything is in a constant state of becoming... ~Dana Hutton ... #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone

Thank you for being here. Your support means the world to us! If you feel called to make a donation for this class please visit www.SunSparkYoga.com Direct teacher tip jar: www.Venmo.com/Laura-Sexauer-1

Yesterday, Today and Tomorrow’s Spark: Tomorrow is the first day of your life. Don’t look back. Only look forward to what’s yet to come. We can do this. Monday Virtual Classes: 12-12:50pm VIRTUAL Pilates Fusion w/Sarah @sweatequity.bysarah via IG live 4:30-5:30pm VIRTUAL Gentle Yoga Stretch w/Laura @laurasexauer via Facebook & IG live ...... #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone

Easy Like Sunday Morning Flow with Heather Class is free! Please support the studio at sunsparkyoga.com. Teacher gratuities may be donated directly to EJI.org.

Today’s Spark: I’m sending luck and wishes. All wrapped up in a hug. Good things should come your way. With this tiny ladybug.~Author Unknown Saturday Spark-In-the-Park Classes w/SunSpark Yoga @sunsparkyoga at Hart Park in Orange @city_of_orange_ca 9-10am Gentle Yoga Stretch w/ Stacey @sparksteen & Sound Savasana w/Ernie @ernvey_j_schuermsteen 10:15-11:30am Vinyasa/Hatha Flow All Levels w/Stacey & Sound Savasana w/Ernie ...... Please be sure to pre-register online at www.sunsparkyoga.com, bring your own mat/props, and wear a face covering for check in. Looking forward to seeing you soon!!! #namaste #yoga #yogaoc #yogainorange #ocyoga #orangeca #movingmeditation #orangecounty #orangecountyyoga #theorangecircle #orangeplaza #vinyasa #hathayoga #oldtowneorange #oldtownorange #chapman #chapmanuniversity #chapmanu #community #santaana #santaanacollege #santiagocanyoncollege #yogaforeveryone