Feldenkrais San Diego

Ingrid Yang, in San Diego, has written a thoughtful book on yoga and inclusion that presents ways that people with disabilities can practice with comfort and improvement. via The San Diego Union-Tribune

It's hard to determine whether a workout will help or hurt when you're under the weather. CNN shares tips, but listen to your body, always.

Frontline healthcare workers are the heroes of 2020. This movement campaign is aimed at keeping their challenged bodies and minds at ease. via The Hindu

The school year has brought new challenges to students of all ages. Meditation can counter mental stress on college campuses, experts say. via Stanford Medicine

Our heart is our most important muscle. Each of these tried-and-true cardio workouts is a trusty combatant against naturally stiffening arteries. via Irish Examiner

Practicing mindfulness consistently can change the way you think, feel, and actbecause it can change your brain. Here's the science to prove it. via Real Simple

Music does magical things with our minds. In this feature, its benefits are directly compared to those of chemical and pharmaceutical options. via Medium

An easy-read guide on how to best teach children of all ages the nuanced practice of meditation. via Healthline Parenthood

The Washington Post shares easy posture tips for those of us working or learning from home.

Many people struggle with back pain. This article recommends a surprising road to recovery. via Popular Science

Our kids don't have it easy either. Sedentary habits while virtual learning can have a negative impact on students' ability to focus and retain information. via Worcester Telegram & Gazette

Teaching from home or guiding a pupil through their new normal, parents in 2020 need ways to relax and find centeredness throughout the day. via Tricycle: The Buddhist Review

Distracting stimuli swirl all around us. Don't blame yourself if you wind up feeling overwhelmed from time to time. Take a breath and look inward. via Greatist

We invite our followers to join us on LinkedIn where we'll be sharing work-from-home tips and related content in the coming months.

Among other benefits related to mood and human emotion, practicing martial arts can reduce aggression in both children and adults. via The Independent