Faster Fitness

Client Spotlight Our client John has been so consistent with his workouts and sticking to a clean nutrition plan. He took on the #75hardchallenge and the results speak for themselves.... John is currently on the 2nd phase of this challenge and we can’t wait to see what he accomplishes next. We are so proud of you! See more

Consistency That’s really what it boils down too. With your training...... Are consistently completing your strength & conditioning workout 2, 3, 4 even 5x/week? With your nutrition... Are you consistently consuming protein? Are you consistently consuming veggies? Are you consistently consuming good complex carbs? And let’s write out the obvious. You’re. Going. To. Mess. Up. And that’s ok! It’s about you really committing to that 1% Better Everyday mantra and do your best. You got this! Need help with your fitness & nutrition journey? Let one of our amazing coaches get you started on the right path See more

Black Friday is here and I'm guessing you are reading this post because you're expecting an incredible deal. Is $5/day good enough? How about up to 40% off?... Look, here's what you need to know... 1. We have extremely limited spots available for these amazing deals (the faster you act, the better chance you have in getting access to one of the best gyms and trainers in the area) 2. There are only 6 Black Friday Deals we are offering. Each one of them can be the spark plug for you. It can be the beginning of you being the healthiest and happiest version of yourself. 2020 has been one hell of a ride. Its possible your fitness and health has suffered a bit from it. You owe it to yourself to get started and feel amazing again! I’m sure you have a lot of choices to make today, but the difference between these deals vs. a tv, laptop, or barbeque is... ROI. No electronics in the world is going to get you a return on your investment the way fitness and nutrition will. If you have any questions direct message us and we will be happy to help! https://bit.ly/ffblackfriday2020

Banded Glute Exercises Here are 5 banded exercises you can do as a finisher after your workout or you can do this on an off day to continue growing and sculpting those glutes! 1. Lateral Band Walks... 2. Seated Abductions 3. Glute Raises 4. Fire Hydrants 5. Cha Cha’s Do each exercises for 20 reps each, 2-3 rounds P.S. the band that we like to use is @bretcontreras1 Glute Loop. . #gluteworkout #gluteexercises #bootyworkout #fasterfitness #mondaymotivation See more

The Sexy Six (Dumbbell Only) Upper Body Workout Strengthen and build your upper body muscles with these 6 exercises! ... Perform each exercise individually to really focus on the body part your are working. Exercise 1: Alternating Chest Press 4x10ea Exercise 2: Single Arm Rows 4x10-12ea Exercise 3: Kneeling Shoulder Press 3x10ea Exercise 4: Lat Pullovers 3x12-15 Exercise 5: Alternating Curls 3x12-15ea Exercise 6: Standing Tricep Ext 3x12-15 Add this workout or exercise into your next upper body workout!

Great time to start thinking about your health and well being...we’d love to help you start that journey!!!

Hey FB Friends! Wanted to share about something exciting we are starting at Faster Fitness in a couple of weeks! During this time in history, I know I speak for all coaches here, there has been a new found love to coaching and serving our members at Faster Fitness.... We want to always continue doing so and make sure everyone loves their experience here. We wanted to create an opportunity to be able to help, serve and transform more individuals within our 4 walls. Which is why we created the Faster Fitness Discovery Program. What Is The Faster Fitness Discovery Program? This is an opportunity to take in 8 brand new members who have never tried our program before. Those individuals will come experience 3 sessions and see what makes Faster Fitness one of the most premiere fitness/health studios in Orange County. All we ask of you is to try and make 2 out of 3 classes. You won’t want to miss the final sessions on Saturday. Not only will you be getting 3 workouts. You will also get access to our Client Success Blueprint during Saturdays Workshop, where we go over how to master your nutrition when you start and how to have a successful fitness journey with us at Faster Fitness. You will have insight to how our clients have achieved and sustained success with us year after year. We believe we are your one stop shop for your success in fitness & nutrition that we are doing this for 8 people COMPLETELY FREE! First Session: Nov 2nd at 7pm Second Session: Nov 4th at 7pm Last Session + Wellness Workshop: Nov 7th at 10am If you're interested in being 1 of 8 people please click the link below to get started! https://fasterfitnessoc.org/discoveryprogram If this is not for you, ALL GOOD! But if it comes up in conversation with your family or friends, we would greatly appreciate you sharing this with them and give us the opportunity to serve and help them with their fitness goals

BACK BLASTER . Love throwing in new exercises for different body parts . First off, don’t neglect your back!... . A nice strong back goes a long way especially for great posture for the future . Grab 2 benches, knees shoulder width apart, squeeze your core, and start rowing . A great plus for this exercise is that your core will get a nice burn as well! See more

We don’t mind sounding like a broken record... But it’s time for you to start focusing on YOU! It’s extremely easy to feel drained with everything going at the moment.... So now, more than ever, it’s crucial for you to PROTECT YOUR ENERGY! Let’s hit the reset button for you and start focusing on increasing your energy, your happiness & your health! Faster Fitness can help in the following ways: Nutrition Coaching Customized Online Training Live Virtual Training Small Group Training Semi Private Training 1 on 1 Personal Training Need a RESET? Stop waiting... Message us right now! See more

The one thing that’s 100% certain is that you will never regret a workout once you finish it

Since the opening of Orange County gyms, our souls have been singing being able to serve our members and community again! Because of that we want to do something we’ve never done before! We're offering a HUGE discount on our Personal Training program. ... 6-Week Personal Training Special! If you're looking for the expertise and guidance to help you with your specific needs and goals, our expert coaches are here to help. This is a 2x/Week Program 2 PAYMENTS OF $240! Total $480 ($650 VALUE) savings of $170! AVAILABLE TIMES: M/W @ 11am & 4pm M/F @ 10am & 4pm T/Th @ 10am ONLY 8 SPOTS AVAILABLE! BONUSES! Complimentary 6 week access to our Online Training Membership ($149 Value) Complimentary 6 week access to our In Person Small Group Training ($249 Value) 2 In Depth Body Composition Scans ($50 Value) Organic Protein Supplement ($50 Value) Thats $498 in BONUSES Alone! CALL OR TEXT US AT (714) 397-9765 FOR MORE INFORMATION! Not sure about getting back in the gym right away? Our coaches and our members are doing everything possible to ensure a safe and clean environment. All members train at a proper distance from each other and you never have to worry about sharing equipment. Weekly Deep Cleanings Temperature Checks at the start of the session. Equipment is disinfected after every session. If you're looking for a gym that truly cares about your health and safety, come check us out! See more

We love helping young athletes to be the best they can be at their chosen sport Our training program includes the foundations of any good athlete: speed, agility, strength and self-confidence. And, an added benefit of good sports performance training is a reduction of sports related injuries. If your young athlete is in need of a great strength & conditioning program in a safe environment, come visit us at Faster Fitness

Meet Lorraine! A client who trains as hard as she parties Even with a crazy social schedule, she finds a way to stay consistent and keep coming in for the past 5 years! ... You’d be surprised what can happen when you make fitness a part of your schedule and your life! Proud of you Lorraine! PS- Extended Labor Day Sale! http://bit.ly/2HLnVi6

Faster Fitness Labor Day Sale! If you're looking for a gym that truly cares about SAFTEY FIRST and one that can give you an amazing workout daily, you're going to want to take advatage of todays deals! We have completely redesigned the entire facility to make sure that you are safe and are always in a SURGICALLY CLEAN gym! ... Our #1 priority is your Health & Safety. Here's how we are doing that; You will have own pod with all the equipment you need, physically distant from your neighbors, so you never have to worry about sharing equipment. Daily cleanings with the top disenfectant solutions. 8 people per session at any given hour. Daily (touchless) Temperature Checks. Touchless Bathroom Amenities (faucet, toilet, paper towel & soap dispenser) Clean equipment after every session.If you're looking for a gym that truly cares about SAFTEY FIRST and one that can give you an amazing workout daily, come see us at Faster Fitness! Our Labor Day Sale ends tonight at 11:59pm! Click below to get started! http://bit.ly/2HLnVi6

How To Maximize Your Warm Ups Not sure what to do before your workouts? It’s super important to make sure that your body is ready for whatever it is you’re about to put it through.... You want to decrease the chances of injury and ensure you will be safe during your workout. Here are a couple of our favorite warm up movements you can do from anywhere

Bodyweight Circuit To Imrpove Balance Split Squats x10each Plank x30-40seconds Step ups x10ea... Hamstring Curls x10 Wood Chops x10each Repeat 3-4 Rounds