F45 Training Mountain View South

Today, we take a moment to remember and celebrate Martin Luther King Jr. Let’s do our part to make a positive difference in this world #happymlkday #martinlutherkingjrday #courage #strength #f45trainingmountainviewsouth #teamtraining #lifechanging #community

Fast Feet Friday with James and Landon!! We love incorporating speed ladders, jump ropes and dumbbells into Friday cardio days and channeling our inner athlete! Classes have been filling up (especially on Fridays) so book ahead of time! The cutoff window is 10 minutes on MindBody, so book early to ensure your spot! ... #functionaltraining #innerathlete #fastfeetfriday #speedladder #outdoorworkouts #f45trainingmountainviewsouth #teamtraining #lifechanging

Our Saturday class times have been adjusted as we start off 2021! Saturday 8am, 9:15am and 10:30am class times are OPEN! Book in on the F45 Training MindBody app. #outdoorworkouts #weekendworkouts #f45trainingmountainviewsouth #teamtraining #lifechanging #f45challenge

JOIN US for 45-Day Challenge starting on January 18th!! You’ll get: Safe, fun and effective outdoor workouts Access to online workouts with live coaching Nutrition advice... Daily meal plans & shopping lists Goal tracking Fit3D Body Scan (before and after) Support and accountability from our AWESOME coaches! Let’s start our fitness journeys, together. What are you waiting for? Register for Challenge 30 using the LINK in our BIO! If you have already registered, be sure to schedule a time with Coach Kelly to do your starting Challenge body scan! #F45 #challenge30 #F45training #F45trainingmountainviewsouth #TeamTraining #LifeChanging #F45Track

Important information We’re switching to F45 MindBody! What this means for members: We’ve switched your account to our F45 MindBody system: Class bookings starting this SUNDAY will need to be done through MindBody. If you’re booking a class for tomorrow, Saturday, at 8am, 9:20am or 10:35am you will still use Glofox!... CHECK YOUR EMAILS: We’ve sent step-by-step instructions on how to download the MindBody app and use it to book in for outdoor classes! If you didn’t receive the email, send us a DM! Once you’ve downloaded the app, be sure to opt-in to receive important studio updates (such as these ) We appreciate your patience as we make this shift to improve your studio experience! We know there may be some technical difficulties along the way, but we’re here to help! Should any login issues arise, please refer to the account syncing instructions below in our email! If you need help booking into a class as we make this transition, email us your name, date and class time and we will make sure you get added in https://mindbody.sharepoint.com//Eb5ObISzveFFqj6lJOiwxW0Bs #f45mindbody #f45training #teamtraining #lifechanging #makingmoves

The Challenge 29 results are in! A BIG CONGRATULATIONS to (drumroll, please)... First place finisher: Savannah T. Lost 7.1% of her body weight Waist size down 10%... Second place: Jenny J. Lost 6.2% of her body weight Waist size down 5.5% Third place: Alison C. Lost 5.4% of her body weight Waist size down 7.1% Fourth place: Ella L. Lost 4.7% of her body weight Waist size down 7.6% We’re so PROUD of these ladies, and want to applaud EVERYONE who crushed Challenge 29. You all did such an awesome job and we saw so many great results!! Our NEXT Challenge starts JANUARY 18th! You do not want to miss this!! New year, new goals, fresh start!! Whether you’re currently a member at our studio, are looking to jump start your fitness routine, or trying to get back on track after 2020... this Challenge is FOR YOU! DM us to sign up!! #f45challenge #challenge29 #challengewinners #transformation #weightloss #lifestyle #f45trainingmountainviewsouth

NEW workout timing this WEDNESDAy We’re excited to bring you TRIPLE THREAT, the newest addition to the F45 workout portfolio 12 stations ... 3 sets at each: 20/10, 40/20, 60/30 1 lap We can’t wait to try out this cardio burner!! #triplethreat #cardio #2020 #outdoorworkouts #f45trainingmountainviewsouth #f45training #teamtraining #lifechanging

Meet Liam! When we first met Liam, he was seeking a consistent workout routine that would get him back to a healthy lifestyle. Like it did for so many, the pandemic had brought about change, uncertainty and new hurdles. Despite this, Liam decided to go all in with F45 and signed up for the Challenge. He never looked back! Liam is committed to his workouts and enjoys being part of a group of people working towards becoming the best version of themselves. His pursuit of... health is evidenced by the hard work and changes he’s made along the way! We’re excited to see what Liam can accomplish on his journey with us (he’s already signed up for the next Challenge), and we’re rooting for him!! Are you too, ready to make some changes and focus on your health? Sign up for the upcoming @f45_training_challenge !! DM us #f45challenge #membermonday #healthylifestyle #routine #f45trainingmountainviewsouth #teamtraining #lifechanging #f45training

The only workout you’ll regret is the one you didn’t do. Let’s make 2021 a year full of I CAN and I WILL. There will always be roadblocks, but together, we can push through it and hold each other accountable. #motivation #accountability #makehealthyourpriority #newyear #2021 #f45training #f45trainingmountainviewsouth #teamtraining #lifechanging

SNEAK PEAK of what the 45 Day Challenge looks like, starting on JANUARY 18th! Our 45 day fitness challenge is designed to keep you on track to achieve RESULTS. JOIN US for Challenge 30 on January 18th and you’ll get:... Safe, fun and effective outdoor workouts Access to online workouts with live coaching Nutrition advice Daily meal plans & shopping lists Goal tracking Fit3D Body Scan (before and after) Support and accountability from our AWESOME coaches! Let’s start our fitness journeys, together. What are you waiting for? Register for Challenge 30 using the LINK in our BIO #F45 #challenge30 #F45training #F45trainingmountainviewsouth #TeamTraining #LifeChanging #F45Track

Our coaches were feelin the holiday spirit this Saturday morning! Be sure to get those workouts in these next two weeks before the new year! Book EARLY on the Glofox app, as we are limiting our class schedule! If classes are waitlisted, we’ll add more Have a safe and healthy weekend, Team!! ... #saturdayworkouts #outdoorbootcamps #holidaycheer #f45trainingmountainviewsouth #teamtraining #lifechanging

Meet our member, Jeff! Jeff joined our studio last February when we were doing indoor workouts, and has since joined us for our outdoor workouts. He attends nearly every 6:30am class! Jeff’s enthusiasm for working out is contagious, and you’ll often see him trying advanced versions of exercises during workouts. He pushes, and makes everyone around him, better! Jeff’s positivity in 2020 has been invaluable to our studio and he makes our coaches laugh!... We’re grateful to have Jeff on our team!! #membermonday #motivation #commitment #f45trainingmountainviewsouth #teamtraining #lifechanging

Our members Melissa and Josh bringing the holiday spirit this morning to the 8:30AM class!! Tis the season for sweaters and dumbbells! Reminder that we won’t be having classes tomorrow (Christmas day) but will be back on Saturday morning with our new class times (8AM and 9:20AM)! Be sure to book early to ensure your spot! Enjoy the rest and relaxation, and Happy Holidays!! ... #uglysweaterworkout #couplesgoals #squad #f45trainingmountainviewsouth #teamtraining #lifechanging #community #grateful

Do something TODAY that your FUTURE SELF will thank you for What have you done today, to better yourself for tomorrow?? Food for thought #consistency #commitment #discipline #outdoorworkouts #f45trainingmountainviewsouth #f45challenge #teamtraining #lifechanging

In need of a last minute-gift? Out of ideas on what to buy for that Special Someone who has everything? We have you covered with our SPECIAL HOLIDAY PROMO!! We know you LOVE F45 and can’t wait to share the JOY with your friends and family! We’re offering you the chance to buy DISCOUNTED CLASS PACKAGES at prices never before offered! 10-Class Pack: $199 (reg. $249)... 5-Class Pack: $109 (not usually available) These offers will only be available until December 25th so don’t wait!! Use the F45 Training Glofox app and visit the store to purchase, or DM us here and we’ll set you up! * Offer must be purchased by December 25 * Available to current F45 Mountain View Members only * Members can purchase multiple class packages as gifts, but only one package can be assigned per recipient. * Class credits expire if not used within 2 months of Dec 25th

How we feel BEFORE Wednesday’s cardio workout, Triple Double Swipe to see how we feel AFTER that first lap through Triple Double Join us tonight at 5pm and 6pm for your mid-week, cardio burn! ... #wednesdayworkout #tripledouble #embracetheprocess #f45trainingmountainviewsouth #teamtraining #lifechanging #wehavethebestmembers @ F45 Training Mountain View South

Halloween is TOMORROW! Don’t forget to book in for our Halloween Hollywood classes at 7:45, 9 and 10:15am and get your Halloween sweat sesh. in (before that ) Wear your best workout costume (not required but highly encouraged ), take a selfie and tag us in it, and win free swag!! Can’t wait to see you all tomorrow ... #halloweenhollywood #costumeparty #halloweenworkout #workforthatcandy #f45trainingmountainviewsouth #teamtraining #lifechanging

Challenge participants: Have you downloaded the F45 Challenge App?? The Challenge App is an AMAZING resource to use during this 45-day period! On the app, you’ll find: Recipes, updated weekly grocery shopping lists (these come in clutch!) and overall nutrition guidance ... A space to keep track of your progress (measurements, weight, hydration and how many workouts you’ve completed) On-demand bodyweight workouts in case you miss an outdoor session! Simply download the Challenge App from the app store, and get started using your studio login information. Feel free to reach out to us if you need more guidance on how to use it!! Keep logging those workouts this week! #challenge29 #challengeapp #progress #f45trainingmountainviewsouth #f45training #teamtraining #lifechanging

Welcome to Phase 1 of the Challenge: Spring Training! The focus of the first 10 days of the 45-Day Challenge is preparing our bodies for change by establishing the building blocks for better health! During Spring Training, we focus on:... The building blocks of health Introducing a sustainable eating routine Getting enough sleep so our bodies can adjust to a calorie deficit Getting into a consistent workout routine! As we embark on this Challenge TOGETHER, feel free to reach out to us if you’d like any help in any of these categories!! We’re in this together! #challenge29 #healthyhabits #workout #sleep #nutrition #accountability #f45trainingmountainviewsouth #f45training #teamtraining #lifechanging

Halloween Hollywood is THIS Saturday! Join us for our 7:45, 9:00 and 10:15am classes. Our coaches will be repping their costumes and want YOU to do the same! 1) Wear your costume to class 2) Post a pic on your social page & tag us: @f45_training_mtnviewsouth 3) Win FREE SWAG!! ... Safety alert: You must be able to perform a burpee in your costume! See you Saturday!! #halloweenhollywood #costumeparty #workoutparty #f45trainingmountainviewsouth #f45training #teamtraining #lifechanging

Everyone, meet Lisa and Andrew!! These two were members of our studio before the quarantine started, and now regularly take the morning Bootcamp classes together (7:30am squad, represent)! We can’t get enough of the positive energy these two bring to our F45 community. Not to mention, they are workhorses! Our coaches enjoy seeing Lisa and Andrew progress through the workouts, and they never say no to a challenge! Lisa and Andrew are another awesome example of what it loo...ks like to workout alongside your accountability partner, while growing stronger together #membermonday #powercouple #goals #accountability #motivation #f45trainingmountainviewsouth #f45training #teamtraining #lifechanging

Tomorrow is DAY 1 of the last 45 day Challenge for 2020!! And we can’t wait to get started!! It’s not too late to join us!! Register for the Challenge using the in our Instagram Bio, or email us at [email protected] and we’ll help you get hooked up! We have some great for the WINNERS!!... ADDED PLUS: Unlimited bragging rights because you’ll and FEEL after 45 days of Healthy Living and our AWESOME F45 !! #F45 #F45Training #F45TrainingMountainViewSouth #F45Outdoors #F45Track #OutdoorWorkouts #Challenge29

The Challenge starts in days!! Are you ready to take part in our 45 day fitness challenge? We have a feeling this is going to be the BEST ONE yet! We’re excited to have so many of you set to join us on this journey! It’s not too late to join! Email us if you’d like to sign up [email protected]... #f45challenge #challenge29 #fitness #nutrition #accountability #lifestyle #motivation #f45trainingmountainviewsouth #f45training #teamtraining #lifechanging

In just 3 SHORT DAYS we will kick-off the last 45-Day Challenge of 2020!! Join our ZOOM info session at 5pm tonight, Friday Oct 23rd!! Register with the link in our Instagram bio, or here: https://zoom.us//regi/tJYoceigrT4tGdQ6PZqIY-sHeNA7gIz7Yh2_ to join us! During this session, we’ll cover everything you need to know about the upcoming 45-day Challenge which starts on Monday Oct 26th.... The 45-day Challenge will help you get RESULTS and establish a healthier activity and nutrition lifestyle that will continue long after the Challenge is over! What’s Included in Challenge 29: Nutrition Advice Daily Meal Plans and Shopping Lists Goal Tracking Fit3D Body Scan Support and Accountability from our amazing coaches and our F45 community THE BEST WORKOUTS in the Bay Area If you’re interested in learning more about the Challenge (no obligation) register your interest by clicking the link in our bio and completing the Challenge 29 registration form. We’re looking forward to embarking on this Challenge with you!! Let’s finish the year STRONG!! Let’s do this together

Eating Healthy can be really tough when you’re busy! And while many of us are working from home , it’s all too easy to grab an unhealthy snack from the cupboard. Make sure you have some ingredients on hand for a couple of quick go-to favorite recipes that take 15 minutes or less to prepare like ours pictured here!! What are your favorite healthy recipes??... #F45 #F45trainingmountainviewsouth #Morethanagym #Outdoorworkouts #Challenge29 #healthyeating #TeamTraining #LIfeChanging

Our 45 Day Challenge isn’t just about weight loss!! It’s about: SELF BELIEF!... Filling up your ENERGY stores! Boosting your CONFIDENCE! Fighting for that extra 10% because you know you can! If you’re HAPPY with yourself right now, then yay for you! Keep at it!! If you want to make a change in 2020, the time to start is NOW!! The 45 Day Challenge Starts on Monday!! Register here: https://form.jotform.com/202807205277150 or use the link in our Instagram bio to receive an invitation to our Info Session on Friday Oct 23rd at 5pm. We’ll help you with more than just your workouts!! Nutrition, Accountability and Community are all essential components of our 45 Day Fitness Challenge! Do you believe in yourself? Are you ready? WE’RE READY!!! #F45 #F45challenge #F45trainingmountainviewsouth #F45TeamTraining #LifeChanging #F45Track #OutdoorWorkouts

Challenge 29 starts in 6 DAYS! Are you READY TO GO? BEFORE the Challenge starts on Monday, Oct. 26th, be sure you have completed the following items: Sign up for the Challenge with our studio here (or use the link in our Instagram bio): http://form.jotform.com/202807205277150... Complete Your Fit3D starting body scan. Every Challenge participant must have a starting scan in order to participate. Before your scan, create your account at Fit3D.com If you haven’t scheduled a time to come to the studio to complete your scan, email us at [email protected] with a time to do it. Remember to wear form fitting clothes to get a good 3D image of your body! Plan to attend our Challenge Info. Night on zoom this Friday, Oct. 23rd at 5pm. Our 30-min session will cover everything you need to know related to the Challenge! Download the official F45 Challenge app (available on the App Store) which you’ll be using during the Challenge. We’ll cover how to use it at the info night! We look forward to embarking on this 45-day fitness journey with YOU!! #Challenge29 #f45challenge #f45mountainviewsouth #f45training #f45training #teamtraining #lifechanging

We’d like to formally introduce a familiar face, Lisa! If you’ve attended the 6pm classes during the week, chances are you’ve run into Lisa. Lisa is a strong, funny, hardworking member of our F45 family. Our coaches love seeing her face in class, and appreciate how much effort Lisa puts into every single workout she joins! Outside of F45, Lisa is a passionate softball player and her hard work at the studio has paid dividends in her on-field performance. Lisa shows daily, ...that hard work pays off!! #MemberMonday #memberhighlight #F45family #f45trainingmountainviewsouth #teamtraining #lifechanging #f45training