F45 Training La Costa

COACH SPOTLIGHT Meet Coach & Manager Emily Keith What is uuuup F45 La Costa, Coach Emily here!... My passion for fitness began in college when I enrolled in yoga at Cal State San Marcos. I graduated with a BA in Sociology with a focus in Education, Health and Welfare and an Anthropology minor. I have my 200 hour Yoga Teacher Certification and have been teaching yoga for 7 years. I recently obtained my Group Fitness Certification and am in the process of getting my Personal Training Cert. Movement is therapy and has helped me cope with and overcome stress and trauma. When I’m not at F45 I enjoy slack-lining, yoga, hula hooping, dancing, climbing, hiking, cooking and spending time with my loved ones. I love getting people excited about taking charge of their health and fitness and setting them up for success through each workout. I encourage members to focus on their breath and being present, as well as pushing through that discomfort when they feel like giving up. F45 La Costa is my home and I am so grateful to be serving my team and family! Much love!

COACH SPOTLIGHT Meet Coach Sterling Lock My name is Sterling Lock. My passion of fitness first started my freshmen year of high school when I tried out for my school’s rowing team. From there I was recruited by the University of Wisconsin to row. At UW, I studied Political Science, Economics and Mathematics. I also competed on the University of Wisconsin obstacle course racing team and I have competed in multiple bodybuilding competitions. I have been certified personal tr...ainer since 2012. In the fitness industry, I have had the opportunity to work with a wide range of people, from people looking to improve their overall health to D1 athletes looking to turn professional. Currently I am serving as an active duty Marine Corps Officer which encompasses my desire to serve my country as well as dedication to fitness and my overall health. As an officer, I have mentored the Marines in personal and professional growth, frequently assisting them to build healthier lifestyles and current physical fitness to achieve their career goals. It is always my objective to improve member’s fitness and also increase their knowledge so they can continue to improve and leverage their success. Teaching at F45 has given me the ability to have a lasting impact on members of my community. I enjoy what I do and look forward to helping you reach your goals. See more

Merry Christmas Team from our family to yours! Cedric, Jamie, Sterling, Emily & Kaili

Team special announcement!!! We now have the winners for the 6 Week Challenge!!! F-45 Challenge winners: - Grant Jacka @thejacka ... - Andrew Buck @andrewbuck - Douglas Cullins @patrolforward Congratulations to our winners!!!! Please be sure to visit us in studio to claim your stats and prize details. We are sooooo proud of all the team!! You guys are all winners in your own rights and we hope to continue to push each other towards greatness every day!! Happy Friday y’all!!!!

Team!!!! Our second round of Final measurements and BF% scans will be going down this Saturday from 7:30am-9:00am between Hollywood sessions. Be sure to arrive a bit early to begin the measurements and pictures early. See you all this Saturday