F45 Training Goldenwest

ENDING THIS SUNDAY, FEB 28th!!!!! Your last chance to snap up Callum’s specials whilst they last: ~ 7-day trial for only $7 ~ 15% off ALL new membership packages... ~ No sign up fees and a FREE starter pack, valued at $99 Click the link in our bio to learn more See more

Happy February 1st Our news letter is out so go and check it out. Let’s start this new month with crushing our goals and getting summer body ready!

When it’s Friday Varisty and the coaches are going over demo and you are just there like...

Happy Monday Here is your daily reminder. #letsgo

IT’s OFFICIAL! The county has shut down all nonessential places of business. I share feelings of anxiety with many of you but as this community has become my extended family I am here to help you all in any way I can to get through this. What does this mean for the gym? We’re closed for in-person classes until 11:59pm March 31st at this point. We will be streaming live-feed workouts at the following times for those of you who want to follow along at home 6am, 9am, 2pm and... 5pm If anyone would like to borrow some of the gym equipment please message me privately and I will do my best to sign out equipment to make at home work outs more challenging. I’m counting on anyone borrowing equipment to take the best care of it and return it as such What to do about freezing? During this time the people most financially effected by the closures are those paid hourly such as our amazing trainers. We will continue to support our trainers by paying them for the classes that they would have been coaching. IF you have the ability to continue to support the gym and the trainers during this time it would be hugely appreciated to keep your membership active. For all freezes please email [email protected] with a time frame What if this extends past the two week period? F45 training is developing at home workouts to be distributed out within 48hrs. I am available for phone calls, texts, emails, and video calls for support, questions on at home work outs, and nutrition ideas. USE me as a resource because the stronger we are the harder a virus or any disease has at affecting our immune system Let’s get through these two weeks Adam

Team Training, Life Changing Transform your life with a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. We believe the best exercise is simple, effective, and most importantly, great fun! Welcome the F45 Training. Try Us For A Whole Week For Only $7 in #HuntingtonBeach today: https://f45training.com/goldenwest/trial/ #f45 #f45training #fitfam #motivation 15712 Gothard St. Huntington Beach, California 92647

IT’s OFFICIAL! The county has shut down all nonessential places of business. I share feelings of anxiety with many of you but as this community has become my extended family I am here to help you all in any way I can to get through this. What does this mean for the gym? We’re closed for in-person classes until 11:59pm March 31st at this point. We will be streaming live-feed workouts at the following times for those of you who want to follow along at home 6am, 9am, 2pm and... 5pm If anyone would like to borrow some of the gym equipment please message me privately and I will do my best to sign out equipment to make at home work outs more challenging. I’m counting on anyone borrowing equipment to take the best care of it and return it as such What to do about freezing? During this time the people most financially effected by the closures are those paid hourly such as our amazing trainers. We will continue to support our trainers by paying them for the classes that they would have been coaching. IF you have the ability to continue to support the gym and the trainers during this time it would be hugely appreciated to keep your membership active. For all freezes please email [email protected] with a time frame What if this extends past the two week period? F45 training is developing at home workouts to be distributed out within 48hrs. I am available for phone calls, texts, emails, and video calls for support, questions on at home work outs, and nutrition ideas. USE me as a resource because the stronger we are the harder a virus or any disease has at affecting our immune system Let’s get through these two weeks Adam

This is Sam! Sam was our member of the month for November because she’s awesome!!! And because of that she gets to enjoy a week of meals from @bnutritiousmeals the best meal prep in OC/LA! Be like Sam

It’s finally here!!! Our Black Friday SALE begins today and ends 12/2. You can literally save yourself some serious $$$ Options; - 1 month Unlimited training ONLY $99 normally $250 (non members only) - 12 month membership receives 3 months FREE at the end - 6 month membership receives 2 months FREE at the end... - 3 month membership receives 1 month FREE at the end Save yourself hundreds of dollars and jump on these today. As mentioned we’re limiting how many of these we sell as it’s crazy prices. DM us to lock yours in today!

Great work team!

And So The Silly Season Begins! - https://mailchi.mp/e9c0f98ae/and-so-the-silly-season-begins

This months Newsletter full of information gems

Sometimes you see gym IG accounts and ads and you think to yourself I can never look like that! Well this is to show you that you CAN. This is one of our AMAZING trainer’s Alex, who has gone through that same journey herself. She fell in love with the process so much she’s now helping others with their journeys not only at our studio but also personal training. If ever need amazing trainer who knows her stuff better than 99% of trainers out there then you know where to find her!

To create lasting change, especially with fat loss requires developing healthy habits over time. @noushinshane is a perfect example of someone who works hard at the gym, lives a busy life with full time work and kids but has developed those habits and they have definitely paid off! Looking great mate

This CRAZY kid (and I use that word literally) loves cats more than life but more importantly is the life.....of our party! Sara is a 6am rockstar who has crushed it over the past 6 months. Not only has she taken charge of her nutrition but her training consistency is on point. She is also always smiling, never mad and is such an integral part of our gym that she now drives from Irvine to train with us and this is why we love you!!! Thank you Sara you are the member of the month for August! Ps Stevens not to shabby either

Happy 4th Peeps!!!! Have fun and stay safe

Tomorrow’s beach workout has been moved and will now happen where Beach Blvd and PCH meet at 8am. There’s also parking on Beach Blvd as well

Not long now! Spots a limited for this awesome event; - workout - food - games What else do you need for a Sat morning

Some of the best info from one of the smartest guys in the nutrition field. Stop listening to people who have no idea!