F45 Training South Redondo

Who’s READY !??????! Challenge 30 LETS GO ! Tomorrow It’s ON ! The challenge is more than just a challenge , it’s : ... Developing healthy eating habits Crushing workouts (Innovative, high-intensity workouts that are fun + results-driven. Tracking progress + goals (Comprehensive goal tracking, progress charts and a unique point system for progression/motivation. All that’s left for you to do is put in the hard work!) Improving mental health (With everything going on in the world we could use a pick-me-up! HIIT training is proven to improve your mood by increasing endorphins. These are the feel-good neurotransmitters responsible for boosting pleasure + dampening pain. Exercise is vital to combating stress/anxiety + preventing depressionjust 5 mins can produce anti-anxiety effects.) Forming friendships (Wherever you are in the world, we’re one team, one family, united in our love for fitness + community, crushing the same workout day in/out, together! Our Live! option helps keep you motivated/accountable with a whole online community of support. You get to train alongside members + coaches, pushing you to your limits.) Transforming minds/bodies (Increased energy, better sleep, overall happiness + more confidence are just a few of the incredible things we hear from those doing the Challenge. HIIT has been proven to have a positive impact on the brain’s neuroplasticity. Neuroplasticity refers to the brain’s ability to adapt to change by altering its function + structural properties. When these changes occur, great things tend to happen!!!!! You got this ! #letsgo #gotime See more

Happy New Year F45 South Redondo Beach Family ! Thank you to all of our members who have supported us this year ; it’s been a challenging one , however we are grateful for you , the community , and our wonderful trainers ! We kept it pushing this year to keep you moving and staying healthy !! We are ready for you 2021!!! Let’s go ! Happy New Year !! #newyear #goals# strength #fit #redondobeach #fitness# love #life

Still thinking about a trial pass !?? We got workouts ready for you all week! Sign up for your pass today and get your week started right !! Link in bio!!@f45_training_southredondo ! F45Training #YouveGotThis#freepass #workout #gym #cantstopwontstop

It starts TOMORROW! Are you ready team !???!! New to F45 !? Interested in trying it out !? Get your 7 day pass and try us out this week !... Visit our website to download the free pass - Link in bio ! Have you heard of our Special!??? $$99 unlimited class until Jan 2021! New members only Contact 424-333-1202

Tomorrow is a NEW Week ! Let’s get it !! F45’ers , tag a friend to bring with you to workout this week !!! Thinking about trying us out , but not sure it’s for you ??? You can do it ! ... F45 is for everyone ! You can modify the workouts and out trainers are with you every step of the way ! To get a free 7 day pass visit out website , link in bio , or DM us ! Let’s have a great workout week ! #yougotthis #strong #fit #fitness #health #bodypositivity #happy #f45 #strength #stronger #life #journey #yesyoucan

Meet Ashley , She has been coming to our studio weekly putting in work at our outdoor workouts as well as changing her diet ! The before photo (left) was taken in July and the photo on the right was taken most recently . She set a goal for herself by changing her diet and working out here At F45 South Redondo and is encouraging all of you that you can do whatever you set your mind to ! Come workout with us and set some fitness goals and our trainers will be with you every step of the way ! Check out our website to download your trail membership today . Link in Bio Let’s get movin , let nothing stop you ! #strong #fitness#fit #healthy #staystrong #f45redondobeach

Some Self Care tips for our F45 South Redondo Fam !! Everyone needs a little self care sometimes ! #strong #selflove #love #selfcare #fitness

NEXT-GENERATION FITNESS!! F45 South Redondo presents Prodigy !! Prodigy is a motivating workout system designed to build healthy, happy and confident young adults. The primary aim of Prodigy is to encourage young people (aged 11-17) to live healthy, active lifestyles and to instil in them a love of fitness that lasts a lifetime! Our Launch Date is SATURDAY , October 31st . Join us for very FIRST NEXT GEN workout ! More details to come !... To sign up your teen or for more information please contact Chris at 424-333-1202 ! We can’t wait! ##f45prodigy #nextgenfitness #southredondo #workout #dontstop