F45 Training North Point Loma

Yippee! Sunday dance for the 28 Day Reset starting tomorrow! Not too late to register- link in bio. Body scans can be scheduled this week before a class, dm or talk to a coach to schedule! Let’s get after it and reset with some healthy habits @katyrosemoore @toriaherman #selfcaresunday . . . #f45 #training #pointloma #reset #refresh #newweek #healthy #habits #fitfam #fitspo #sweat #groupfitness #challenge #motivation

Wahoo! Free community classes this Saturday! Luna Grill will be there to pass out some goodies ! Sign up with link in bio! We’ll be on our new turf outside of our studio! @lunagrill . . . #f45 #training #lunagrill #letsgo #hiit #fit #fitness #feelgood #nutrition #protein #weights #cardio #fullbodyworkout

Let’s restart with a 28 Day Refresh! Refer a friend and get after it together- link in bio to sign up! HUGE discount for new clients! $75 for the month of Feb!! Deets in link! . Reset with the help of nutrition, unlimited training, body scans and habit trackers! Sign up sheet will be at the studio to sign up! Prizes will be awarded for highest body fat% and lbs lost. Let’s GO together! . .... #f45 #training #armday #legday #fullbodyworkout #hiit #fit #fitness #letsgo #motivation #challenge #reset #refresh #california #pointloma #oceanbeach #shelterisland #missionvalley See more

If you made it through Triple Threat, you’re over the HUMP! #wednesdaymotivation . 28 Day Reset starts Monday! Body scans this Saturday and Sunday! It isn’t too late to sign up! Link in bio! . .... . #training #f45 #feelgood #letsgo #cardio #hiit #outside #challenge #trainhard # #fitspo #fitfam #spin #spinclass See more

Here we come 2021 Who’s ready to start the week with some new healthy habits! Schedule is LIVE, plan your workouts for the week! . . . #f45 #training #pointloma #sandiego #letsgo #bebetter #newyear #2021 #feelgood #outside #workout #

Best in studio! Lilly sporting our new bandanas! @yourdailylilly . Get yours in studio! . Also, members who participated in the last challenge, pickup your goodies! ... . . . #f45 #training #hitt #circuittraining #dogsoff45 #weights #workout #feelgood #pointloma #sandiego #california #dogsofinstagram See more

that is a wrap..2020 had its ups and downs and we got through it with squats AND our amazing community Thank you to all for being flexible and showing up through it ALL! Regardless of the year, everyday is a challenge to become better so Jenny, Ian and Coaches thank YOU for showing up and choosing F45 Point Loma! -2020 . . .... #f45 #training #pointloma #oceanbeach #missionbay #hiit #training #outside #nye #workout #2020 See more

Who’s ready for a brand new workout tomorrow! Triple Threat (only a couple more days of 2020 - make them count!) . . @song.claudia @aunchul .... : @allisondavisweddings . #triplethreat #sweat #out #2020 #fitness #outside #workout #sandiego #california #hiit #weights #fitfam See more

Happy to be rockin’ around the tree with our community! Joy and love to all, Merry Fitmas!! . . . #f45 #training #pointloma #training #holidays #hiit #outside #workout #sandiego #oceanbeach #merrychristmas

When I dip you dip we dip . Who needs a reset? Mark your calendars, we’re starting our 28 Day Reset Feb 1st. More details to come, sign up sheet at the studio . .... . #f45 #training #pointloma #hitt #letsgo #routine #habit #sandiego #reset #refresh See more

Another Monday ..and another week to become a better you! In-between last minute holiday errands, get a class in with us! Less than 4% of your day @jennschoonard . @allisondavisweddings . #f45 #training #pointloma #fitfam #weights #hiit #sweat #armday #legday #feelgood #getoutside #fullbodyworkout

Wahoo! We wrapped up our 45 Day Challenge and had great results across the board Congrats to our winners!! . Top HRM Points Courtney Chisham!!! Her consistency paid off as she worked doubles most days with over 1824 HRM points! @seacubed ... . Top Attendance Kasey Starr and Beth Abbott! These two are 5am warriors and never miss a workout because of it! Way to go team! @starrkasey Prizes coming your way at the studio! . . . #f45 #training #team #fitness #challenge #motivation #sandiego #pointloma #outside #moveyourbody See more

Walking on sunshine New workouts this week #letsgo . . . #f45 #training #pointloma #mondaymotivation #sundayvibes #sunshine #circuittraining #workout #fitness #fitfam #community

That post workout bday glow! HBD @aunchul !!! . Who else is getting their workout in today - Athletica!! . .... . #f45 #training #pointloma #hiit #sun #outside #workout #feelinggood #bday #fitfam # See more

Happy Halloween Goblins!! We had a great Halloworkout so thanks everyone who joined us!! . Also, drumroll please, the winner of the costume contest is Beth Abbott!! Congrats! Pick up your prize at the studio! . .... . #f45 #training #pointloma #halloween #workout #hiit #sweat #outside #halloweencostume #contest #fitness #fitspo #weights #feelgood #trickortreat See more

Attn Members! The face of F45, @coryg_ is coming to Point Loma this Wednesday evening to run an outdoor workout, exclusive for our members! Limited space is available so register through the link in our bio! Let’s Goooooo #strongertogether . #f45 #training #pointloma #sandiego #california #outdoor #workout #fitspo #fitfam #sweat #feelgood

Let’s talk post-workout fuel as we gear up for Hollywood in the am! . Following a workout, both carbohydrates and protein provide the body with essential nutrients to promote lean muscle development in order to continue to exercise at a high intensity the next day. The body is most effective at replacing carbohydrates and promoting muscle repair and growth in the first 60-90 minutes after a workout. For optimal recovery, especially following a high-intensity training, it’s... recommended to consume about 10 to 20% of your daily carbohydrate and protein intake within the first two hours after exercise. . Perfect prep for Hollywood in the am! Let’s gooo!!! . . #f45 #training #pointloma #california #sandiego #training #recovery #nutrition #protein #hiit #weights #fit #fitness #motivation #fridayvibes See more

That feeling after a Monday workout and you’re ready to slay the week! #mondaymotivation . we will miss ur energy @anitakellleher !!! . .... #f45 #pointloma #training #hiit #workout #sandiego #squad #fit #fitness #health #feelgood #fitfam #fitspo #weights #sweat See more

Thanks to our member @makennafrahmann for hooking us up with @drinkkoia - plant based protein on the go! . . . #f45 #training #protein #koia #feelgood #nutrition #healthy #sandiego #plantbased #pointloma #oceanbeach #weights #sweat #fit #fitfam #workout

We know you miss the chin up bar #throwbackthursday . Schedule is LIVE for next week.. limited schedule on Labor Day and back to our regular schedule Tuesday!! Let’s Go! . .... . #f45 #pointloma #california #missionvalleysandiego #oceanbeach #training #workout #feelgood #weights #sweat #fit #chinupbar #strength #motivation #fitfam #rockoutworkout #health #sandiegofit See more

Community is strength . September is here and it’s never too late to get started! Now offering indoor and outdoor class options Link in bio to schedule a trial class!! . DM us with questions! ... . #f45 #training #pointloma #california #sandiego #hiit #workout #weights #socialdistancing #f45live #strength #fullbodyworkout #missionvalley #oceanbeach #armday #legday #fit #fitspo #fitness #health #feelgood See more

Another beautiful weekend in SD is upon us so start it off right with a Saturday morning workout! #fridayfeels . DM us if u want to join in on the fun . .... . #getoutside #f45 #training #feelgood #sandiego #ca #workout #pointloma #fit #fitness #hiit #weights #armday #legday #fullbodyworkout #cardio #strength #fitfam #personaltrainer #fit #oceanbeach See more

Join us for a sweat sesh outside this week!Schedule is LIVE so book ahead! . DM us if you’re interested in joining us for a workout or have q’s! . .... . #sweat #outside #hiit #strength #sundayfunday #fitness #fit #workout #feelgood #weights #motivated #fitfam #fitspo #weights #getoutside #pointloma #california #oceanbeach #crownpoint See more

Lily is ready for class, who is joining her?! #strengthday #thursday . . . #f45 #pointloma #sandiego #california #workoutbuddy #fit #fitness #weights #armday #legday #hiit #strength #deadlift #fitspo #dogsofinstagram #f45dogs #california #sunrise #dogstagram

Catch up Sun . . . #earlybirds #amworkouts #morningmotivation #friyay #fitness #weights #getoutside #fit #legday #armday #fullbodyworkout #outside #sunrise #pointloma #sandiego #california #oceanbeach

Everyday we get better 1 month of outdoor classes down & can’t wait for everyone to sweat it out with us as we move on to our next phase of brand new workouts!! . DM us if your interested in dropping in :) . .... . #f45 #training #pointloma #california #everyday #move #hiit #circuittraining #legday #cardioworkout #deadlift #gymmotivation #mondaymotivation #rowing #sweat #workout #fitfam #fitnesslifestyle #fit See more

Alone we are strong.. together we’re stronger . DM us if you have a buddy that wants to try out our studio .... . . #f45 #training #workout #outside #getoutside #fitness #motivation #workoutbuddy #fitfam #weights #squats #system #feelgood #deadlift #legday #pointloma #oceanbeach #crownpoint #california #fitspo See more