F45 Training Hermosa Beach

Aaaaaand WE’RE BACK! 3 months since our last studio workout! Who’s ready to get stuck into it mates! MEMBERS Remember Our new structure is focused on YOUR personal goals! 1. come in early & get your InBody Scan... 2. Book your 1on1 consult To set your goals 3. Receive your personalised success pathway 4. Get ready to see RESULTS It’s time to get after it TEAM #f45hermosabeach See more

Stand up for injustice, support your community. It’s time for change

ROAST YOUR TRAINER Join us this FRIDAY 6:30PM as our friend @tdoram from @donttellcomedy serves up a VIRTUAL ROAST on our studio & trainers! We could all certainly use a laugh in times like this, so grab a glass of get comfy on your sofa and enjoy a night in seeing your favourite trainers come under fire from one of the South Bay’s funniest! ... Zoom link to access the virtual roast will be texted to our members or check our story this Friday to join us! #roast #stayhome See more

COACHES CORNER some quick and easy tips from coach @feldhausfitness on your nutrition while you’re practicing social distancing! it can be very easy to reach for the tasty unhealthy snacks! Take the time to ensure you’re not only eating healthy but make it yummy too! It’s very easy! what’s your favourite go to healthy snack? Drop it in the comments section for us! #healthy #snacks #f45hermosabeach

Be present in every rep, in every movement, in every moment. As you focus on the now, let go of your fears and forget about your excuses. Just breathe and be there . #F45HermosaBeach