Poise Fitness

What is I.I.T.? Integrated Interval Training incorporates BOTH high & low-intensity exercises, which are broken into (short) intervals. At Poise, we break these intervals into 3 categories: Strength... Functional Movement Cardio Our Functional Movement intervals are often times where the lower-intensity exercises will occur. That being said, even though they are classified as lower-intensity, some of these exercises can leave you out of breath. Never experienced a Poise Fitness workout before? Sign up for a FREE CLASS at: PoiseFitness.com #poisefitness #poise #fitness #hermosabeach #manhattanbeach #redondobeach #hermosalocal #southbay #torrance #fitfam #covidworkout #parkinglotworkout #strength #functionalmovement #cardio #intervaltraining #integratedintervaltraining #iit See more

We may be staying in this year, but let’s be real...some how, some way we’re still getting some candy! Treat yourself, don't trick yourself with this Abs & Core Home Rewind from @athleticgrind25! Click the link in our bio, then select "Workout of the Week" to watch the whole video! ... Tag us in your workout to get credit for your Back2School Challenge! #AtHomeWorkouts #QuarantineWorkout #poisefitness #freeworkout #exercise #throwbackthursday #tbt #workoutvideo #workoutchallenge #poisefam #newchallenge #fitness #healthy #hermosabeach #manhattanbeach #redondobeach #homeworkout #youtubeworkout See more

As we approach the end of the year the weather is getting cooler, and we need to adjust accordingly. Here are a few things you can do to stay prepared: Dress warm: Also, dress to stay dry. Moisture wicking clothing is a better alternative to cotton clothing.... Layer up: Dressing in layers will keep you warm at the beginning of your workout, and allow you to adjust as you warm up as you get into the main portion of your workout. Remove layers as you heat up. Dynamic warm up: stretching and loosening up are important to include in your warmup (especially with the colder weather). Adding in activities/exercises that warm up the entire body such as jumping jacks, bodyweight squats, and pushups are a great way to get your body warmed up and ready. Choose movements that closely mimic the work you're about to do. Drink water: As the weather gets colder that means the air becomes drier. Staying hydrated will protect your skin from becoming dry and cracking. Moisturizer is also a good supplement to staying hydrated. Protect your extremities: Wear a headband, gloves and even a scarf to protect your face, ears, nose, hands and fingers. When it gets cold, blood is shunted to the core, leaving less blood available to the extremities... keep them warm and adjust as you heat up. What else do you do to stay warm when exercising in colder weather? Let us know in the comments! #wellnesswednesday #poisefitness #outdoorworkouts #staywarm #warmup #autumn #fallseason #sweaterweather #beprepared #takecareofyourself #fitness #fitlife #exercise #stayhealthy #hermosabeach #poisefitness #redondobeach #southbay See more

It’s #TrainerTuesday, and we’ve got a fun fact about our trainer Alysia: her favorite food is homemade tacos (with a side of tequila of course). Join Alysia for a fiesta Wednesday’s at 6am and 7am, and Friday afternoons at 4:30pm. Sign up now to reserve your spot! Personal training sessions are also available through our website. Click Alysia's profile to contact her, and learn more about her training style and availability. ... #poisefitness #trainertuesday #certifiedtrainers #personaltraining #groupfitness #workout #exercise #poisefam #gym #fitness #hermosabeach #manhattanbeach #redondobeach #southbay

Safely spaced, at your own pace. Rediscover that feeling. PoiseFitness.com

Fall in love with this delicious and authentic Mexican Tortilla Soup (Plant-Based) from @karaelise Nutritional facts (per serving): Calories 161 Iron 0mg... Calcium 97mg Vitamin C 1mg Vitamin A 343IU Sodium 305mg Cholesterol 22mg Protein 3g Sugar 0g Fiber 1g Carbs 10g Fat 12g Ingredients: 7 whole Tomatoes 5 cups Water 3 cloves Garlic 1 tbsp Cilantro (more if desired) + extra for optional garnish 3 tbsps White Onion (roughly chopped) 3 cups Corn Tortilla Chips 1/2 cup Organic Vegetable Broth 3 tbsps Butter (Earth balance or Miyokos brand Vegan butter recommended ) 1/2 tsp Sea Salt (more or less to taste) 1 1/2 ozs Vegan Cheddar Cheese ("Vio Life", or "Miyokos" brand Vegan shredded cheddar recommended) 1/4 Avocado (Sliced) Optional vegan sour cream (1 tbsp/ bowl) for garnish. Directions: Score the tops of the tomatoes with a knife in the shape of an "X", and place in the pot, cover with water Add garlic cloves (whole), onion, and cilantro to the water. Cook vegetables on high heat in water until tomatoes are soft (approx 10 minutes) Once tomatoes are soft, remove from heat. Strain the water, saving 2 cups. Add tomatoes, onion, garlic, cilantro, and 2 cups saved water to the blender with vegetable broth and butter Blend on high until desired consistency is reached. Fill 6 bowls with 1/2 cup crushed tortilla chips each. Add soup to bowls. Top with vegan shredded cheese and vegan sour cream, and optional cilantro for garnish. #savorysaturday #fall #recipe #delicious #healthy #soup #autumn #plantbased #vegan #authentic #tasty #poisefitness #fitlife #hermosabeach #redondobeach #manhattanbeach #southbay See more

Only have a 1/2 hour to get your workout in?! No problem! Grab two dumbbells and join @jody_m_clegg for a quick, yet challenging Home Workout Rewind! Click the link in our bio, then select "Workout of the Week" to watch the whole video! ... Tag us in your workout to get credit for your Back2School Challenge! #AtHomeWorkouts #QuarantineWorkout #poisefitness #freeworkout #exercise #throwbackthursday #tbt #workoutvideo #workoutchallenge #poisefam #newchallenge #fitness #healthy #hermosabeach #manhattanbeach #redondobeach #homeworkout #youtubeworkout See more

Business in the front, party in the back Give your body the celebration it needs with one of our safely spaced, privately held open-air workouts. Mon-Fri @ 6:00AM & 7:00AM... Mon, Tues, Thurs, Friday @ 8:15AM Tues, Wed, Fri @ 4:30PM Sat & Sun @ 7:45AM & 9:00AM Pick your Poise Space is limited, and sign-up is required. Tag a friend who might want to try a free class. More info at: PoiseFitness.com #poisefitness #hermosabeach #integratedintervaltraining #iit #redondobeach #manhattanbeach #southbay #parkinglotworkout #80s #businessinthefrontpartyintheback #wig #poise #hermosabeachlocal #poison #rocknroll #motivationmonday See more

Between working and schooling from home, we know you’ve got a few extra post-it notes around! Grab a few and join @justinlroth for a fun and creative Abs & Core Home Workout Rewind! Click the link in our bio, then select "Workout of the Week" to watch the whole video! ... Tag us in your workout to get credit for your Back2School Challenge! #AtHomeWorkouts #QuarantineWorkout #poisefitness #freeworkout #exercise #throwbackthursday #tbt #workoutvideo #workoutchallenge #poisefam #newchallenge #fitness #healthy #hermosabeach #manhattanbeach #redondobeach #homeworkout #youtubeworkout See more

Can you tell how happy we are to have our Poise Fam back with us? No mask can contain our excitement. You all have been killing your workouts, and we want to thank you for helping us deliver safe, spaced outdoor classes. Although we may be back to our old fitness ways, the new rules still apply. We understand how inconvenient wearing a mask may be, but like everyone else we have to adhere to the rules in order to keep all of us safe. ... Please remember to bring your mask with you when you come to class. Feel free to remove it once you are outside in your designated workout area (6ft away from others). We appreciate your understanding! P.S. wanna rock a Poise Face Mask? Grab one on your next visit for just $15! #poisefitness #covid19 #outdoorworkouts #safelyspaced #masks #clean #safe #groupfitness #exercise #newrules #fitness #fitfam #poisefam #hermosabeach #redondobeach #manhattanbeach #southbay See more

It’s #TrainerTuesday, and we’ve got a fun fact about our trainer Jody: Koalas are his favorite animal, after dogs of course! Catch our huggable friend Monday’s and Friday’s at 6am, 7am and 8:15am / Tuesday’s at 4:30pm / and Sunday’s at 7:45am and 9am. Sign up now to reserve your spot! Personal training sessions are also available through our website. Click Jody’s profile to contact him, and learn more about his training style and availability. ... #poisefitness #trainertuesday #certifiedtrainers #personaltraining #groupfitness #workout #exercise #poisefam #gym #fitness #hermosabeach #manhattanbeach #redondobeach #southbay

We are about halfway into our 2 Month Challenge and your determination has been inspiring! 40 workouts earn you a brand new Poise hat. Don't forget, you can still email us your outside workouts to get credit.... Keep up the great work! #poisefitness #hermosabeach #redondobeach #hermosalocal #fitnesschallenge #southbay #poise #results #fitnessgoals #iit #backtoschool #progress See more

Kicking it old school this week, with a full 10 Round Poise Signature routine! Check out @justinlroth as he takes us through this week’s Home Workout Rewind featuring dumbbells and a chair! Click the link in our bio, then select "Workout of the Week" to watch the whole video! ... Tag us in your workout to get credit for your Back2School Challenge! #AtHomeWorkouts #QuarantineWorkout #poisefitness #freeworkout #exercise #throwbackthursday #tbt #workoutvideo #workoutchallenge #poisefam #newchallenge #fitness #healthy #hermosabeach #manhattanbeach #redondobeach #homeworkout #youtubeworkout See more

What is it that gets you in the zone? Or put another way: what gets you into your Flow State? ... You know... that place where you lose track of time or even forget what's going on around you because you're focused and present on the awesomeness right in front of you. Some get into their zone via sports. For others it's arts, music and entertainment. And, it could even be when doing passion projects or creating. If you haven't found what it is for you, no worries! Here’s a few tips to help you: Think back to when you were younger... What activities did you do that made you forget to look at the time? As an adult... What do you do that makes you forget to check your phone? And, are there any projects or activities that you haven't done yet, but keep saying you will? Go do those things! Give them a try and see what sparks that Flow State. You might find a new fun hobby or maybe even make some new friends who share similar interests. The possibilities are only limited by imagination. #wellnesswednesday #findyourpassion #whatfuelsyou #passion #selfreflection #flowstate #happiness #liveyourlife #poisefitness #fitness #hermosabeach #manhattanbeach #redondobeach #southbay See more