F2GymTemecula

F2 CLIENT SPOTLIGHT Meet Shannon! She has been a member of F2 for a few months now. Shannon is married to @951torres a client of @hit_fit_temecula. Shannon is a hairstylist by profession, a mother and is just such a kind human being! The last few months Shannon has shown true commitment to her goals by training consistently and learning about how nutrition can enhance her results. We are proud of you! ... Read below for Shannon’s experience with @f2gymtemecula! My favorite part of my experience here at F2 is the community. I never new what a gym family meant till now. As most of us would say 2020 hasn’t been the best, with that being said I finally decided to try F2 after one of my friends was always texting me places to try that she felt would be a good fit with my crazy personality After the first day I was pretty much hooked. Josh and his team took the time to make sure my form was good and where I was at my strength level. I’m not going to lie I didn’t come into the gym looking to do pull ups, hand stand push ups and a few other bar tricks (I’m still learning the names of), But I have found myself pushing myself to new goals. The list is long. My experience with both coaches Maria and Lucie keep me accountable and educating me on nutrition, along with pushing me when I need it but don’t always want it. After just a month I got the hubby to join, and I have to say we have both made changes to our fitness goals, and nutrition. Even made a few friends along the way Keep killing it @shannon_torres_ We are proud of you!! #temeculagym #temecula #temeculavalley #temeculalife #temeculafitness #temeculacoach #temeculapersonaltrainer

Every rep counts...every rep gets you closer to your goal. When Done with integrity of movement and with intention over time will yield monumental results. Trust the process...stay the path! #temeculagym #temeculafitness #temeculapersonaltrainer #temeculavalley

You guys rock! We feel blessed to be your coaches!

We are super stoked to have @leanfeasttemecula be our local go-to Meal Prep food spot! Here’s why we chose LeanFeast! -Exceptional quality, taste and freshness ... -Wide array of choices -Exceptional & Reliable Customer Service -Conveniently located near our Gym -Family owned and operated We feel 100% confident in referring our members to LeanFeast! #supportlocal #mealprep #nutrition #healthylifestyle #temeculamealprep #temeculagym #temeculafitness #temeculavalley

Monday Night Tabata! #nevermissamondayworkout @caitlinw15 #temeculagym #temeculafitness

Download APP Now

Working on her Rowing! So proud of this girl! @shannon_torres_ #fitwomen #temeculagym #foundationfitness #saturdayworkout

Who are your workout buddies? These three are in it together! Supporting each other, uplifting each other and challenging each other to be 1% better everyday! #Mondaymindset #gymfamily #workoutbuddies #temeculagym #temeculafitness

Coming in hot on a Monday Morning! @cabrera760 #nevermissamonday #temeculagym #temeculavalley #temeculapersonaltrainer #temeculanutritioncoach

Deficit Squats Between Boxes. Works the Quads & Glutes. This gives you a greater range of motion creating more glute activation. #temeculagym #temeculafitness #temeculavalley #temeculapersonaltrainer

Full body Workout Today #temeculagym #temeculafitness #getfitforlife #temeculavalley #temecula #temeculapersonaltrainer

We workout not because we hate our bodies. But because we love them. #temeculagym #temeculafitness #temeculavalley #temeculapersonaltrainer #temeculanutritioncoach

Mirror Mirror on the wall...why do elevated heel squats at all? Simply put, higher quad activation and loading... The heel elevated squat is especially good for those with limited ankle mobility (dorsiflexion). With this squat you will get...... -More quad activation -Deeper Squat -Torso is more easily able to keep upright #squats#keepyoursquatslowandyourstandardshigh #temeculagym #temeculafitness

Enough space to get your Social Distancing Workouts in! 9:15 AM class is limited to 5 individuals and is on a reserved spot only. #socialdistancingworkout #temeculafitness #temeculagym

The Dreaded Burpee! Here is Coach Lucie demonstrating a 3 count burpee (a faster, advanced and more efficient version) Don’t worry if you are not there yet. The good thing is you really can’t mess up a burpee It’s time to stop dreading the burpee and embracing it. It’s a full body move that works on your mental toughness too! With that said to be efficient and have a good flow don’t squat the burpee, it’s a hip hinge/flexion move. ... Next time you are at the gym and burpees come up ask your trainer how your burpee looks. We can give you some tips and/or modify the movement to best suit you! Burpees are sooo good for you! We promise! #burpees #temeculafitness #temeculagym #temeculagymtime #mentaltoughness

Topics covered: Subluxation- find out what this word means and how it relates to your overall health. Have you ever heard of muscle testing? Learn about it and practice on someone at the workshop! Q&A with Dr. Murray

Yoga in session. Every Mon, Wed & Fri at 10:30 AM. Tues & Thurs at 6:30 PM