Evolution Chiropractic & Wellness Center

We are officially open & couldn’t be more excited about our beautiful practice. Our amazing contractor @camcobuilders1 took our vision & ran with it! Thank you to everyone who played a part in allowing this dream to come to fruition. Our goal is to provide exceptional care to our patients & this practice allows us to do so. We are still waiting on our custom treatment tables, which will be here mid-April! We are so grateful for the support & embrace our community & patie...nts have shown us thus far! We can’t wait to see what the future has in store for Evolution Chiropractic & Wellness Center. Stop by today to see all the custom touches for yourself! #temeculachiropractor #chiropractor #chiropracticadjustment #wellness #wellnesscare #rockblades #theragun #kinesiotape #cuppingtherapy #rehabexercises #femalechiropractor #pediatricchiropractic #temeculahealth @ Evolution Chiropractic & Wellness Center CAMCO Builders Cameron Wauhob Omega Design Group

Say hello to the new face of Evolution Chiropractic! Our window wrap and signage is now up. We are so excited to be able to serve our wonderful Temecula Valley patients ASAP! Due to our extensive tenant improvement, we were forced to move back our grand opening date to March 1. We are very sorry for any inconvenience this may have caused, but we promise our new facility will be worth the wait! Progress photos coming soon, so stay tuned! And remember, call or visit evolu...tionchirocare.com today to book your appointment & take advantage of our new patient Grand Opening special pricing! #temeculachiropractor #chiropractor #chiropracticadjustment #getadjusted #wellness #exerciseismedicine #femalechiropractor #temeculasmallbusiness #temecula #cupping #softissue #pediatricadjustment

Is sitting the new smoking . The answer is NO! Sitting for prolonged periods is not comparable to the damaging effects of smoking, but going hours without movement can have detrimental effects on your health! . Sitting for 9-12 hours a day has been linked to;... Weight gain Muscular imbalances Premature spinal degeneration Anxiety Depression Higher risk of developing certain types of cancer Heart disease Developing type 2 diabetes Headaches Neck pain Low back pain Postural changes . We are all dynamic beings who are meant to move. Moving for just 20 seconds, every 15 minutes can improve strength, bone density, joint flexibility, joint function, helps decrease blood pressure and cholesterol levels, improves lung function, decreases pain levels, & even helps combat Alzheimer’s & Dementia. . Move your body, change your mind -Dr. Karlie

Have you been experiencing neck pain, tightness, soreness, or headaches? . Stress, tension, working from home, looking down at phone, sitting for prolonged periods, & poor sleep positions are all contributing factors to neck pain. . While stretching alone can provide temporary relief, it is important to incorporate strengthening & mobilization exercises to help restore balance in the musculature of the neck and upper back. ... . Although these exercises can help provide long term relief for some, they are not suitable for everyone. It is important to have a thorough assessment done by a healthcare provider for appropriate diagnosis & treatment. Keep following for weekly exercises & wellness tips! #neckpainrelief #neckpain #chiropractor #chiropracticadjustment #femalechiropractor #neckrehab #headache #headacherelief #wellnesstips #chiropractic #theraband #mobility #strengthtraining #neckstrength