Estela Bobadilla, LMFT

(In a relationship), what counts is their ability to be there for one another, no matter what. - Stan Tatkin

Should you consider seeing a therapist for your #anxiety? Take this quiz to find out: http://bit.ly/quickanxietyquiz

Why are we more #anxious now than ever before? BrainCraft is here to explain: http://bit.ly/MoreAnxiousNowThanBefore

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels

Reflection is the cultural instinct par excellence, and its strength is shown in the power of cultures to maintain itself in the face of untamed nature. Jung (CW 8)

We think of dreams in terms of what they can tell us about our minds. But what if that’s only part of their power? For Robert Bosnak, a Jungian psychoanalyst wh...o has worked with clients on their dreams for more than forty years, the key to dreamsand their potentialhas to do with going out of your mind and into your body. Dreamsand related workcan help you move out of your habitual perspective, says Bosnak. That perspective shift can have a great capacity to reduce emotional pain. Feeling the movement out of your own perspective is a really important shift. That’s what I try to help people with.

#NewEarth is about to embark upon an unprecedented project in LA County the transformation of a prison into a college. Never before in United States history h...as this been done. This will be a voluntary residential vocational training center for transition age youth ages 18-25 years old. The former youth detention facility Camp David Gonzales in Calabasas will be transformed to create a positive, therapeutic learning environment, developing interpersonal and leadership skills, education and training, and workforce pathways. A culture of healing and thriving will be cultivated, focusing on positive community and vocational transitions forged through safe, open and holistic committed partnerships involving all staff, families and communities. #StrongerTogether #Community #GrammerSpeaks

All beginnings are small. Therefore we must not mind doing tedious but conscientious work on obscure individuals, even though the goal towards which we strive seems unattainably far off. But one goal we can attain, and that is to develop and bring to maturity individual personalities. And inasmuch as we are convinced that the individual is the carrier of life, we have served life's purpose if one tree at least succeeds in bearing fruit, though a thousand others remain barren. C. G Jung V16 P.229

Very interesting article that includes supplements as a way to take care of our mental health.

Jung's Typology offers a fascinating way to get to know our selves and others in our lives. Which character shares your same typology?

Happy birthday

Great article about the current presidency.