Essential Fitness Systems

Hey team! Hope you’re all doing well. With the recent update to the shut down 7/13/20 E.F.S. will be making a change to the schedule. I will be teaching two zoom classes throughout the day, Monday through Friday. One class at 6:45am and another at 4pm. I apologize for the inconvenience this may cause. This change will take place 7/14/20, until further notice. Very devastating, However we will get through this together once more! Hope you all are having a good evening. ... Respectfully - Coach Juan Piña

Happy Mother’s Day! Wishing you incredible mothers a wonderful day! Thank you Ladies for all you do. You’re all greatly appreciated! Much love. Coach Juan Pina #HappyMothersDay #Fitness #KettleBells #Unconventional #Health #Wellness

Happy Mother’s Day! Wishing you incredible mothers a wonderful day! Thank you Ladies for all you do. You’re all greatly appreciated! Much love. Coach Juan Pina #HappyMothersDay #Fitness #KettleBells #Unconventional #Health #Wellness

Getting Ike Home!

Hey everyone! Hope you’re all doing well! Taking care of yourselves with all the chaos going on and maintaining a peace of mind. Just want to touch base with you all and get some input from all of you. With the recent event of COVID-19 outbreak. The CDC suggest that we all maintain social distance and avoid gatherings with ten people or more in hopes to slow this down. ... Keeping your guys health in mind and also keeping this business running I have a few suggestions for us. One, I can start putting up videos on F.B. Live so whoever decides to workout from home can have that option(what is your input?), if classes drop in attendance maybe consolidating to three classes per day and possibly outdoors?(please share your input For now I will continue to keep the studio open until further notice. Mats are cleaned and disinfected as well as equipment, I will continue to keep that going for our health. I want to thank all of you for your support and business. -Respectfully Coach Juan Piña

Hey everyone! Hope you’re all enjoying the holiday season between the hectic schedules and all the shopping going on. The E.F.S. Hoodies are in! Just in time for the cold months ahead. Keep yourself warm on your way to the gym or if you’re doing outdoor activities with an E.F.S hoodie! #EssentialFitnessSystems #Hoodie #831Fitness #Unconventional #Apparel

A picture from last Friday. @alyxconneau brought her girls in to check out how we do things on a Friday. It was a pleasure having you girls sweat with us, way to work! #EssentialFitnessSystems #BootCamp #Unconventional #Fitness

There’s no way around doing the work it takes to get you there. -Joyce Chapman A picture from earlier this week, E.F.S. Member Rossy Figueroa doing some ring rows. Maintaining integrity in her movement, to keep herself healthy- while going through her fitness journey! #EssentialFitnessSystems #Health&Wellness #Longevity #Fitness #Mind&Body #GymnasticRings #Rows #831Fitness

A picture from today’s noon bootcamp class. Jodi Knopf working hard through her Kettle bell swings and keeping good form! Awesome work Jodi! #EssentialFitnessSystems #Unconventional #Stability #Mobility #ROM #Rotation #KettleBellSwings #831Fitness

Alejandra Aboites rocking the clubbell. Making those fluid front pull overs look effortless, engaging with awesome form & minimizing any compensation through her movement. Way to get it Ale! #EssentialFitnessSytems #HealthFirstFitness #ClubBell #Musculoskeletal #Myofascia #BootCamp

E.F.S. Member Molly Hovde accessing her deep front line tissue and gaining elasticity through her extension with this medball sprawl. In a culture where we spend a lot of time sitting, sitting has become the new cigarette smoking to our health. I challenge you to keep moving and explore your body through extension! Awesome work Molly! #EssentialFitnessSystems #MyoFascia #Muskuloskeletal #HealthFirstFitness #Sprawl #Medball #PostureUp

Tamberly Petrovich @ the 8:45am bootcamp rocking the kettle bell swing. Building up her posterior chain, awesome work Tam! #EssentialFitnessSystems #KettleBell #Swings #PosteriorChain #Myofascia #Unconventional #831Fitness

Hey everyone, I hope you all had a great week. Quick announcement: tomorrow’s bootcamp @ 7:45am, regular schedule. Monday’s schedule, 5:30am, 8:45am & 12pm. Hope you all have a great night!

8:45am bootcamp class killing it! Awesome work ladies! That’s one way of staying warm and getting your fitness on during these rainy days! #EssentialFitnessSystems #BootCamp #831Fitness #Unconventional #Conditioning