Essana Wellness

The Color Red & The Love Relationship Whether you’re in a relationship or flying solo, the most important relationship is the one with yourself! This weekend offers an opportunity to give yourself some lovin’ with this fascinating talk on the healing shades of red & the love relationship, given by @lightcolorenergyhealing at 10AM Pacific.... DM to Zoom in! #love #loveyourself #loverelationship #allyouneedislove #red #colorclass #healing #yougogirl

Join me next Saturday at 10am Pacific for Annette Bailey’s fascinating discussion on the healing shades of red and the love relationship! Cost: $20 DM to Zoom in!... #colorclass #healing #healingwithcolor #lightcolorenergyhealing #essanawellness #loverelationship #love #loveyourself #loveisintheair #loveislove

It’s said how you show up on your mat is how you show up in life. I used to show up ready to sweat and push myself to my limit; see if I could hold the pose longer, stretch further, get stronger, more flexible, grow taller, and more enlightened in just under 90 minutes. When savasana was cued, I was a dripping, sweaty, hot exhausted mess with random thoughts about consuming too much wheat and needing more sleep still competing for headspace. After a challenging period some ye...ars back, I turned inward, found patterns I wanted to change and ways I could manifest that expression through yoga. No longer just a form of bendy exercise, yoga became a vital respite that nourished my body, mind and spirit. I started playing with deepening my practice with specific essential oils. And in 2019, I took a deeper dive with a 200-hour training and became certified in Tantric Hatha Yoga. I saw the creative potential in expanding the yoga + oils concept in a workshop series. Each of our classes feature three different oils to support your body, uplift your heart, and ease you into relaxation for savanasa. I am thrilled to be able to offer clients and new peeps these specialized classes and private sessions focusing on the therapeutic aspects of yoga and oils. We do three live-stream classes per month and I am super looking forward to returning to in-person classes when the time is right. See you on the mat! #essentialoilblends #essentialoils #yogaandoils #yoga #ylessentialoils #ylathome #yogatime #yogaclass #yogalove #yogapratice #yogajourney

Tax season. There are few words less sexy than the combo of those two. BUT! When you mix them with a diffusion of lemon, peppermint and rosemary essential oils, you’ll find yourself experiencing an invigorating recharge and upliftment. These oils work wonders to help you focus and capture all the write-offs you so deserve without wanting to either pull your hair out or down a bottle of gin. Or both. #essentialoilblends #essentialoils #wfh #peppermintessentialoil #rosemaryessentialoil #lemonessentialoil #ylessentialoils #ylathome #taxseason #dontripyourhairout #putthegindown #somethingsmellsgood

Yoga + Oils: The Love Practice Give yourself some lovin’ this Saturday! Join us for a practice that unfolds a gentle sequence of heart-openers and asanas to help you unwind and nourish your nervous system, leaving you feeling nurtured, centered, and loved. FEATURED OILS... Body: Aroma Ease Heart: Joy Savasana: Lavender $18 Drop-in Free with Membership DM to Zoom in! #yogaandoils #yogajourney #yogaclass #yogatime #yogalove #yogapractice #yoga

SELF LOVE SATURDAY Swap out your mask for this one this morning! This beauty cocktail of papaya and buttermilk is loaded with enzymes, vitamins and minerals. Buttermilk is a gentle and nourishing cleanser that may also help to even skin tone. My skin feels super soft and replenished after a long WFH week! #homespa #foodforyourskin #beauty #naturalbeauty #naturalbeauty #quarantine #quarantineselfcare #selflove #giveyourselfsomelove #tryanewmask

Mediation buddies, Frankincense & Valor. Valor is a longtime go-to whenever I want to feel grounded and peaceful. It has black spruce, camphor, frankincense, blue tansy, and geranium. And frankincense is awesome because it has a TON of frankincense in it. If I had to pick only oil to use for the rest of my life, frankincense would be it. It helps bring me into a deliciously deep state of relaxation and upliftment, something we could all use right about now. ... #ylathome #meditation #meditationpractice #peace #peaceofmind #relaxation #dontworrybehappy #loveyourself

A client just texted that she is going to take and Epsom salt bath during the time we originally scheduled for her bodywork today. I love this idea! Aside from smoothing skin, Epsom salt contains magnesium, which may be more easily absorbed topically than through the digestive tract when you want to relax your nervous system. And it may ease new achiness in your muscles and joints from your less-than-ergo WFH sitch. #selfcare #selflove #quarantineandchill #epsomsaltbath #essanawellness #giveyourselfsomelove

For a feeling of clear breathing and rejuvenating awesomeness throughout your house, diffuse a blend of pine cypress, peppermint, black spruce, marjoram, lavender and 3 varieties of eucalyptus, otherwise known as RC by #yleo #togetherathome #stayhealthy #shelterinplace #giveyourselfsomelove

DIY lunch break! Felt like my skin & scalp needed some perking, so I mixed oat flour with corneal for a skin softening face scrub-mask. (Sparing you the realtalk images with gunks of food hanging off my face because that’s not the kind of story we need right now). Then blended a concoction of therapeutic grade rosemary & lavender essential oils with coconut oil and let that absorb into my scalp. Waited 15 minutes, washed face & hair and felt AWESOME. Aside from silky skin and visibly healthier hair, the scent of rosemary and lavender have an uplifting, stimulating effect on the mind. #winwin More of this to come in our upcoming Food For Your Skin 101 Webinar #foodforyourskin #wellnesswebinars #essanawellness #togetherathome #quarantineandchill

Join us next Saturday at 11:30 am for this informational workshop at the California Birth Center where we'll explore the many ways essential oils can support pregnancy, childbirth, infancy and your children's health! https://www.essanawellness.com//oils-for-baby-amp-me-essen

Join us this Saturday in a gentle practice for the low back and hips. https://www.essanawellness.com//yoga-oils-series-low-back-

My friend and chiropractor extraordinaire, Dr. Trisha Wimbs, is celebrating the grand opening of her brainchild, the California Birth Center this Saturday, September 7th from 10 am to 2 pm! http://www.calbirthcenter.com/ The center focuses on empowering and supporting women through natural childbirth in a beautiful, holistic birth environment staffed with an amazing team of midwives doulas AND a board certified OBGYN. Both prenatal and postnatal care are offered, and educational classes, including yoga are available. Come by and visit my booth of yummy essential oils to sample and free chair massage! There will be a tasty food truck situation and bounce houses for your little ones!

https://www.essanawellness.com//oils-for-baby-amp-me-essen

https://www.essanawellness.com//yoga-oils-series-low-back-

Oils for babies (and mamas)!

Check out these clever, fun, creative ways to incorporate essential oils in your life!