Equinox La Costa

Chase vitality. Daisy Robinton, Cellular + Molecular Biologist, Equinox member shows you how on April 6.

April showers bring new looks. Designed in-house and fit-tested by our trainers, the Equinox Private Label collection features lighter fabrics created specifically for spring training. #ItsNotFitnessItsLife https://bit.ly/3u7T729

Cycle for Survival co-founder, Dave Linn, is excited for this MATCH ANNOUNCEMENT! Through Friday, March 26, all donations up to $10,000 will be matched dollar f...or dollar, and all leadership gifts of $10,000 or more will be double-matched, up to $1.4 million total. Thank you to the A. James & Alice B. Clark Foundation for their generous investment and support from an anonymous donor for making this match opportunity possible!

We spoke to actress and singer Sabrina Carpenter in honor of #WomensHistoryMonth. She shared her sources of empowerment, inspiration, and more: https://bit.ly/39rl9xB #ItsNotFitnessItsLife

Today we’re celebrating what would have been Jen’s 50th birthday and marking the 15th year of #CycleforSurvival, the movement she sparked. Leave a comment bel...ow and join us in honoring Jen’s fearless leadership and unwavering dedication to making the world a better place for people with rare cancers. See more

In a month of iconic women, we celebrate the birthday of a legend, Lady Gaga. On 3.28, join us for a day of live Equinox+ classes set to music by Mother Monster herself. 12:00 PM EST: Equinox Live Tabata with Or Artzi ... 12:45 PM EST: Live SoulCycle ride with Valentine Santiago See more

The vernal equinox is the ideal time to reset, rebalance, and refocus on your goals. What are you striving for this spring? #WelcomeForward #ItsNotFitnessItsLife

To celebrate #WomensHistoryMonth, we talked to trailblazing female musicians in our community about what this month means to them. Singer-songwriter @yendry shared how she’s celebrating this month, her go-to workout tracks, and more. https://www.equinox.com/article/yendry

We're starting 2021 strong with the ForwardTogether challenge. . 7 activities a week. 4 weeks. In the @Variis app, at the club, or Virtual Training. Any activity counts toward the challenge. #ItsNotFitnessItsLife

At Equinox, we believe in pushing forward to a better tomorrow. Here’s to an extraordinary future in 2021 and beyond. #ItsNotFitnessItsLife

That last-Monday-in-2020 mood. #ItsNotFitnessItsLife

Bowl of soup > bowl of cereal. Starting your morning with low-density foods (those rich in protein but not calories), like a soup, will help you feel fuller, longer. https://bit.ly/2HZR3qE #ItsNotFitnessItsLife

The best is yet to come. As we count down to the end of 2020, we look forward to a much brighter future ahead. Happy holidays from Equinox. #ItsNotFitnessItsLife

Release any holiday family tension with Michael Gervais's Holiday Travel: Family Stress HeadStrong meditation. On holidays and celebrations even the happiest of homes can have some trying dynamics, says Gervais. You can’t control anyone else. Approach whatever it is that comes up with friendly open-hearted curiosity. Stream in the Variis app.

Today marks the winter solstice. The switch from darkness to gradually lighter days is a natural time to take stock of the year and plan for the one ahead. Get the guide to making solstice-style resolutions: https://bit.ly/3mFM6kM

Refine your lunge like Harrison Mercado, Variis instructor and Tier X Coach at Equinox Summit: -Step forward, positioning your lead leg at 90 degrees and hovering your back knee. -Slightly lean forward at the bottom to build tension in your quads and glutes.... -Breathe in through your nose and forcefully exhale as you return to standing. #EQXIntheWild #ItsNotFitnessItsLife

Youand only youare what you eat. Everyone's gut is different, but there are some best practices, says Lindsay Maitland: - Have plants at every meal - Focus on probiotic-rich ingredients like yogurt, kimchi, miso ... -Stick to natural, biodynamic, and organic wines

Tonight’s full moon may affect your sleep patterns, according to a study from Swiss researchers. https://bit.ly/2HUBWyD

Next-day can be next-level: Use Thanksgiving leftovers for something colorful, hearty, and healthful. #ItsNotFitnessItsLife https://bit.ly/2Anircx

It’s #CropTopSzn, even in Chicago. Jessie wears them all the time, but Zach and I have been recently trying to start a trend, says Forrest Deily, Tier 2 trainer at Equinox Lincoln Common. #ItsNotFitnessItsLife

Shine on with metallics. Tier 2 trainer Jessica Bogdanov and Group Fitness instructor Katherine Menna show off their moves in this week’s Drop. https://bit.ly/3maTOnC

Eggs, but make them devilish. Up the visual appeal and nutrition-quotient with ingredients like activated charcoal, turmeric, and flax. https://bit.ly/320b07q

All battle rope moves build strength, but if you do only one, make it the double-arm slam. The shoulder, back, arm, and core muscles have to work harder to produce maximum power through that extended range of motion. - Add at least 2 rounds of 30 seconds on, 60 seconds off to your strength session twice a week. Over time, progress to 60 seconds on, 120 seconds off. #ItsNotFitnessItsLife #EQXInTheWild

What does tough mean to you? Tough to me means being able to be vulnerable, being able to show that you are human, that you can connect and relate with others, and always allow room for growth in every aspect of life."Group Fitness and Variis instructor Ceci Perez

New York: We’re taking this outside and changing the rules of the game. Book your Equinox+ In the Wild NYC visit in the app.

Camo: the new neutral. Group Fitness instructor Katherine Menna and Personal Trainer Mitch Chappell show our latest Shop Drop in action. Shop the edits here: https://bit.ly/3faLOQW

Exercise your rights. #Vote

Get to know Lindsey Cardin, a Club Safety Lead and General Manager at Equinox Chestnut Hill. - Q: How would you characterize Equinox Chestnut Hill? - "I’m proud of the people of Boston and Chestnut Hill. It’s great to see the teams remain positive through the challenging times. Members and employees are more than willing to follow the rules. ... - Q: And life outside the club? - My favorite moments outside of the club now are with my wife and son. We love taking him on long walks, or just spending time in our backyard with a glass of wine and good music. - Our Club Safety Leads are out on the floor making sure members are following PPE procedures and physical distancing. - Give them a (socially-distanced) shout-out next time you're in the club. See more

Pack a bowl. Buzzy beauty ingredient collagen powder enhances this breakfast smoothie. https://bit.ly/3dQ1Te8

So if you take a shot of espresso and then lie down for a short 20-minute nap, you will wake up with the benefits of the nap and caffeine, says Samantha Rota, a Tier X coach at Equinox Highland Park. #ItsNotFitnessItsLife

Cooler weather calls for comfort. Get in some regeneration time with The Shop’s lineup of cozy looks. https://bit.ly/2IPEtu4

Recognize this sun-soaked studio? Name the club in the comments. #EQXViews

When I step onto my mat I can really be free. Group Fitness instructor Laura Madelain Laura and Lexa wear our style experts’ edit of tie-dye pieces. Shop here: http://bit.ly/EQX_Shop_Tiedye

ICYMI: Vogue magazine is forecasting culture in a post-COVID world. Read more: https://bit.ly/350Gk6P

There's a right way to reflect. Before you set new goals, experts say to look back on past accomplishments. Ask yourself: What did I find fun? ... What did I find meaningful? What would I do differently? See more

Membership, transformed. With Equinox+, you can now experience Equinoxhowever, whenever, and wherever you want itwith always-on in-club and digital programming, including Personal Training, Virtual Training, and Variis.

Sundays are for superfood lattes. This raw cacao blendfrom the in-room dining menu at Equinox Hotelsbenefits your skin, heart, and mood. Get the recipe (and four others) here: https://bit.ly/30VaU0k

This weekend, Equinox debuted an open-air gym in New York City, complete with locker rooms, heaters, and a food truck. Here's what it's like to go.