F45 Training Laguna Niguel

The best way to move through your week is to smash out a crazy, sweaty F45 session! It may be painful but you’ll love the results! Come give us a try! We’ve got your back! We have coaches that will help you smash out your goals! Join our amazing team for 7 DAYS FREE and start your journey with us. Link in the bio

HANDS UP if you loved your hump day session today and you’re ready to absolutely crush the rest of the week!! . . . #f45 #f45training #f45lagunaniguel #lagunaniguel #orangecounty #orangecountyfitness

The Hardest Lift is Lifting Your Butt off the Couch The difference between your body this week and next week is what you do for the next seven days. What you eat, how often you train and how intense the training session is. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #f45lagunaniguel #lagunaniguel

What is F45 Training Laguna Niguel?? F45 prepares our community for everyday life by drawing from our vast array of exercises, combining functional human movement with high-intensity interval training in 45-minute classes.

Did you know that exercise will improve your mental health just as much as it does your physical health? Studies have shown exercise reduces anxiety, depression, and an overall negative mood. Did you also know exercise boosts your immune system? Research has shown exercise flushes out bacteria. You’ll also be circulating more white blood cells and anti-bodies to fight off infections and disease.... So don’t stop now, get your fitness on, and keep your body mentally and physically fit for the current worldwide circumstances! #mentalhealth #physicalhealth #lagunaniguel #immunityboost #f45training #f45life #fitfam #strongertogether #grouptraininglifechanging #lagunalifestyle

Say it loud and proud team! Drop a line in the comments!

The harder you work for something, the greater you’ll feel when you achieve it! #f45lagunaniguel #f45training #f45 #teamtraining

Stay on your journey. Remember your goals and why you started them. Keep your fitness goals top of mind at all times. This draws them closer to you.