Equinox Berkeley

Chase vitality. Daisy Robinton, Cellular + Molecular Biologist, Equinox member shows you how on April 6.

April showers bring new looks. Designed in-house and fit-tested by our trainers, the Equinox Private Label collection features lighter fabrics created specifically for spring training. #ItsNotFitnessItsLife https://bit.ly/3u7T729

We spoke to actress and singer Sabrina Carpenter in honor of #WomensHistoryMonth. She shared her sources of empowerment, inspiration, and more: https://bit.ly/39rl9xB #ItsNotFitnessItsLife

In a month of iconic women, we celebrate the birthday of a legend, Lady Gaga. On 3.28, join us for a day of live Equinox+ classes set to music by Mother Monster herself. 12:00 PM EST: Equinox Live Tabata with Or Artzi ... 12:45 PM EST: Live SoulCycle ride with Valentine Santiago See more

To celebrate #WomensHistoryMonth, we talked to trailblazing female musicians in our community about what this month means to them. Singer-songwriter @yendry shared how she’s celebrating this month, her go-to workout tracks, and more. https://www.equinox.com/article/yendry

We're starting 2021 strong with the ForwardTogether challenge. . 7 activities a week. 4 weeks. In the @Variis app, at the club, or Virtual Training. Any activity counts toward the challenge. #ItsNotFitnessItsLife

At Equinox, we believe in pushing forward to a better tomorrow. Here’s to an extraordinary future in 2021 and beyond. #ItsNotFitnessItsLife

We're going back to Cali. Any guesses where? Drop them in the comments. #EQXInTheWild #ItsNotFitnessItsLife

That last-Monday-in-2020 mood. #ItsNotFitnessItsLife

I’ve lived in the wild all my life. - John "Crash" Matos Experience his graffiti at Equinox+ In The Wild New York City and tag us #ItsNotFitnessItsLife

The best is yet to come. As we count down to the end of 2020, we look forward to a much brighter future ahead. Happy holidays from Equinox. #ItsNotFitnessItsLife

Fluid geometry is just one of the design elements behind this London club. Happy (1st) Birthday, Equinox Bishopsgate. You're shaping up beautifully. #ItsNotFitnessItsLife

Tonight’s full moon may affect your sleep patterns, according to a study from Swiss researchers. https://bit.ly/2HUBWyD

Release any holiday family tension with Michael Gervais's Holiday Travel: Family Stress HeadStrong meditation. On holidays and celebrations even the happiest of homes can have some trying dynamics, says Gervais. You can’t control anyone else. Approach whatever it is that comes up with friendly open-hearted curiosity. Stream in the Variis app.

Winter is coming. Layer up in luxe statement pieces. Group Fitness instructor Katherine Menna and Personal Trainer Chris Chang wear our latest Shop Drop. Shop now: https://bit.ly/2I6jenI

Today marks the winter solstice. The switch from darkness to gradually lighter days is a natural time to take stock of the year and plan for the one ahead. Get the guide to making solstice-style resolutions: https://bit.ly/3mFM6kM

Eggs, but make them devilish. Up the visual appeal and nutrition-quotient with ingredients like activated charcoal, turmeric, and flax. https://bit.ly/320b07q

Bowl of soup > bowl of cereal. Starting your morning with low-density foods (those rich in protein but not calories), like a soup, will help you feel fuller, longer. https://bit.ly/2HZR3qE #ItsNotFitnessItsLife

Refine your lunge like Harrison Mercado, Variis instructor and Tier X Coach at Equinox Summit: -Step forward, positioning your lead leg at 90 degrees and hovering your back knee. -Slightly lean forward at the bottom to build tension in your quads and glutes.... -Breathe in through your nose and forcefully exhale as you return to standing. #EQXIntheWild #ItsNotFitnessItsLife

Next-day can be next-level: Use Thanksgiving leftovers for something colorful, hearty, and healthful. #ItsNotFitnessItsLife https://bit.ly/2Anircx

New York: We’re taking this outside and changing the rules of the game. Book your Equinox+ In the Wild NYC visit in the app.

Youand only youare what you eat. Everyone's gut is different, but there are some best practices, says Lindsay Maitland: - Have plants at every meal - Focus on probiotic-rich ingredients like yogurt, kimchi, miso ... -Stick to natural, biodynamic, and organic wines

Exercise your rights. #Vote

Get to know Lindsey Cardin, a Club Safety Lead and General Manager at Equinox Chestnut Hill. - Q: How would you characterize Equinox Chestnut Hill? - "I’m proud of the people of Boston and Chestnut Hill. It’s great to see the teams remain positive through the challenging times. Members and employees are more than willing to follow the rules. ... - Q: And life outside the club? - My favorite moments outside of the club now are with my wife and son. We love taking him on long walks, or just spending time in our backyard with a glass of wine and good music. - Our Club Safety Leads are out on the floor making sure members are following PPE procedures and physical distancing. - Give them a (socially-distanced) shout-out next time you're in the club. See more

Pack a bowl. Buzzy beauty ingredient collagen powder enhances this breakfast smoothie. https://bit.ly/3dQ1Te8

So if you take a shot of espresso and then lie down for a short 20-minute nap, you will wake up with the benefits of the nap and caffeine, says Samantha Rota, a Tier X coach at Equinox Highland Park. #ItsNotFitnessItsLife

Cooler weather calls for comfort. Get in some regeneration time with The Shop’s lineup of cozy looks. https://bit.ly/2IPEtu4

Recognize this sun-soaked studio? Name the club in the comments. #EQXViews

When I step onto my mat I can really be free. Group Fitness instructor Laura Madelain Laura and Lexa wear our style experts’ edit of tie-dye pieces. Shop here: http://bit.ly/EQX_Shop_Tiedye

ICYMI: Vogue magazine is forecasting culture in a post-COVID world. Read more: https://bit.ly/350Gk6P

There's a right way to reflect. Before you set new goals, experts say to look back on past accomplishments. Ask yourself: What did I find fun? ... What did I find meaningful? What would I do differently? See more

Membership, transformed. With Equinox+, you can now experience Equinoxhowever, whenever, and wherever you want itwith always-on in-club and digital programming, including Personal Training, Virtual Training, and Variis.

Sundays are for superfood lattes. This raw cacao blendfrom the in-room dining menu at Equinox Hotelsbenefits your skin, heart, and mood. Get the recipe (and four others) here: https://bit.ly/30VaU0k

This weekend, Equinox debuted an open-air gym in New York City, complete with locker rooms, heaters, and a food truck. Here's what it's like to go.