ES Fitness

The hardest part is showing up Luckily we made it easy with 30 minute trainer led fitness classes that can be done on the go! Join us on IG and Facebook LIVE everyday to build healthy habits.

Being stuck on a weight loss plateau is a major 2020 vibe. Don’t bring last year’s frustrations into the new year. It’s time for a reset. Check out our 10 tips to overcome a plateau in weight loss and see the changes you deserve in 2021. https://eosfitness.com//how-to-overcome-a-plateau-in-weig/

Abs with Michelle

New Year’s Day may be over, but we still have lots to celebrate, including you, your fitness goals and how excited we are to help you achieve them. Have you started your fitness New Year’s resolution yet?

A little bit of this, a little bit of that! In this class, variety is the spice of life! The workout routines will change often to keep your body wondering what will happen next. This class will chisel the body with a focus on strength and cardio, but you won’t even realize how hard you’re working because the time will just fly by! Get ‘totally fit in Total Fitness! Recommended accessories: Step platform

Show every muscle group some much needed TLC with this total body trainer-led workout! No weights, no problem as we will show you how to use items found around the house to still get a great burn! Recommended accessories: small weights, tubing/mini bands, mat, water bottles (or gallons), chair/bench

Cardio Blast (CoreTabata Style) with Mandy Brunson

Tabata training is one of the hottest trends to build muscle and incinerate body fat. To get that after burn effect, you want to train with timed intervals of hard work, followed by active recovery. Pushing your heart rate to high levels will scorch calories and leave you exhausted, yet feeling amazing! Recommended accesssories: 2 canned goods, or water bottles or 2 sets of dumbbells (light & medium/heavy); Mat or something to lie down on

Love ES? Ready, Set, VOTE! We've been nominated by Scottsdale Progress: Best Of Scottsdale 2020 for Best Place to Exercise! Hurryvoting ends TOMORROW, November 2nd at noon. https://eosfitness.com/vote-scottsdale

"...I had to make a change for myself to help make a change for my future. I started going to the gym to help me love my body again. The best decision I made was to get a trainer, Rebekah! Feeling more confident on workouts has made these results happen. Being a better person and mother to two kids have been my main inspiration on my journey."

Schedule Change Alert! Today’s 12:00pm PT/ 1:00pm MT/ 3:00pm ET Kettle Bell Work with Steven is cancelled BUT don’t worry, Steven will be LIVE Thursday 11/5 at 8:00am PT / 9:00am MT / 11:00am ET teaching Kettle Bell Work! Unable to join us LIVE? Check out our library of On-Demand Workout classes on our YouTube Channel anytimeanywhere .

New week, new classes! Check out the G-Fit Live schedule for all IG and Facebook LIVE classes happening everyday! Each session is led by a professional ES trainer for 30 minutes of heart pumping exercise.

From beast mode to feast mode Stay fit with us all month long with these fun routines! New Thanksgiving workouts dropping weekly.

Fall has arrived, but it’s no time to fall out of your workout routine. Check out our guide to start and stick to a fitness routine to keep you feeling strong year round. The only bad workout is the one that didn't happen. https://eosfitness.com//how-to-start-and-maintain-a-fitne/

Abs with Michelle Montgomery Wojciechowski Do you have back fat, love handles or a muffin top? No worries we got you! This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body plus we all want great looking defined abs! Recommended: Mat or something to lie down on, light weight and/or tubing optional

New challenge starts today! This November you'll have to Earn Your Turkey, and we'll reward one hard working fitness fanatic with a new turkey deep fryer to impress all of your dinner guests! 20 gym check-ins gets you entered to win. You got this!