Envision Sport Physical Therapy and Pilates

DON'T FORGET! For the month of March, you will receive DOUBLE the Perkville points for attending our Friday afternoon classes! Classes take place at 3pm, 4pm and 5pm so book your reformer and start earning those points! You've got less than 2 weeks left!

CHEERS to you this St. Patrick's Day! We hope you enjoy a cold bev & safe company

Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, but there are also actual changes taking place in your body that affect your ability to exercise during these colder times of year. For many people with arthritis or other joint problems, cold weather brings more complaints of pain. To stay warm, our bodies narrow blood vessels to reduce blood flow to the skin, and ...more superficial muscles. That means there is an increased risk of muscle strains in the cold. There is also an increased strain on the heart because of the narrowed blood vessels. This isn't to say that you shouldn't be active outdoors in the cold, it just means you may have to make a few changes to your routine. Head to envision-sport.com/blog or visit the link in our bio for a few changes to consider while this cold spell is going on! See more

Did you know that Physical Therapy can help you to recover from or prevent a sports injury? Our Physical therapists understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.

Before you head out for your next snowboarding adventure, consider adding the exercises in our most recent blog post to your workout regimen. Ensure you're ready and able to hit those slopes without pain or discomfort! Each exercise will go over proper technique and form as well as reps, sets and why they're important. Head to the link in our bio or visit envision-sport.com/blog!

Can you believe we are already in week 3 of October?! This month is flying by! The great thing about that is there is a NEW promo to honor #NationalPhysicalTherapyMonth! This weeks promo is for *new* Pilates clients! FIrst timers SAVE BIG with our introductory rate! Sign up for our unlimited monthly membership (30 classes per month) and receive your first month for just $149. That's over 40% off! Snag this deal before it's gone by emailing us at [email protected].

DOUBLE PERKVILLE POINTS FOR OUR AFTERNOON CLASSES! Have you signed up for our Perkville Rewards Program yet? Enjoy FREE classes by referring a friend, buying retail items, or simply taking a class and earn DOUBLE the Perkville points for all of our afternoon classes this month. Haven’t signed up yet? Click here: https://campsite.bio/envisionsport. *Double points end on 10/31

Such a BIG WIN for Sarah! WE LOVE to hear that we've helped our clients reach their goals.

We're back at it with the #EnvisionSportFAQ! This time we're answering your questions around the cost of PT. Have more questions? Want more in depth answers? Reach out to us via phone or email, we're happy to help!

New week means new promo! This weeks awesome deal is for *NEW* Pilates clients. We are offering 10 Pilates classes for just $99! Tell your friends and family to snag this amazing offer before it's gone! #NationalPhysicalTherapyMonth

Help us give a warm welcome to our newest PT at Envision Sport, Abraham Yi! Sound off in the comments with your favorite emoji to welcome him!

In honor of National Physical Therapy Month, we are offering some great deals each week inside our studios! This weeks awesome deal is on retail! Purchase any retail item at our Irvine or RSM location and receive 20% off your purchase. *20% discount is valid until 10/11/2020. Hyperice items are not included in sale.

Your excuses can work against you (stop you from doing something) or they can work with you (help challenge you to push yourself and to grow). You decide.

We love a good review! Thanks for the kind words - keep 'em comin'!

Did you know more Pilates classes are being added in the month of October! Interested in more afternoon classes? Join Lisa on Monday’s at 4pm, 5pm, and 6pm, as well as Friday at 4pm and 5pm. Looking for another class in the morning? Join Brandy on Friday's at 10am! Head to envision-sport.com/schedule to book!

Every October we celebrate National Physical Therapy Month, an annual opportunity to raise awareness about the benefits of physical therapy. Stay tuned for some exciting things we have in store for you!