The Energy Lab

There’s nothing better Except maybe some homemade chocolates after an all-out-effort workout We LOVE to see you take your POWER back - falling back in love with YOURSELF - mind, body, and soul.... And if you’re not there yet, THAT’S OKAY (That’s being human, are we right? ) Our IMPACT COACHING BOOTCAMP is all about RESETTING - to remind yourself what it means to love yourself again, to love life again from the INSIDE OUT. It’s a 12 month program (that you can start ANYTIME) with monthly coaching calls and a manual with resources and practices to help you DIVE DEEP and make LASTING CHANGES. It’s a I know I need to do something for ME but I don’t know where to start kind of program and LOVING YOURSELF through ALL the stages of life as you continue to strive for more LINK IN BIO bit.ly/humanstoryinfo Happy Valentine’s Day {weekend}! We’ve got nothing but for you! See more

Today, The ENERGY lab becomes the SCIENCE lab Stick with us here, it’s gonna be goooooood There are two parts of the brain that we want to focus on:... 1)the AMYGDALA - our emotional center, which becomes very normal for it to become more active in times of chronic stress, anxiety, etc. 2)*the PREFRONTAL CORTEX - this is what makes humans UNIQUE. This allows us to BUILD, to THINK, to PLAN. So when something like 2020 hits - less human connection, uncertainty, fear - the amygdala literally becomes this LOOMING BEAST in the background which causes the prefrontal cortex not to work as well, thus feeding the beast - do you see the continuous loop? We have to CHOOSE to engage those executive functions in our brain that make us unique. But it’s CHALLENGING to see a way out. Sometimes you need to OUTSOURCE THAT THINKING to a coach. They can help you think through these very reactive, stressful scenarios, and help PLAN and ORGANIZE your way out. That’s what our 12 month The Human Experience Bootcamp is all about - reframing the complex, overwhelming, lost feelings into bite size goals that are tangible. You’ll have a easy-to-use manual with access to tools and resources from some of the BEST in the industry, along with monthly coaching calls to REGAIN YOUR POWER and make the changes that you need to do, but don’t know where to start. bit.ly/humanstoryinfo LINK IN BIO See more

If you haven’t gotten to hear it yet, check out @todddurkin ‘s IMPACT Podcast with Jill as he gets to the bottom of How did The Energy Lab get its name? What is PMA? ... Did Jill always want to be a trainer? And what Todd thinks of our #energylabfamily showing up at events and making an IMPACT on the world Oh, and one more thing BOOK , what book? #Repost @todddurkin with @make_repost Are you an Instrument of Peace? Well, today, you are about to meet one. Meet my friend @JillRuthRooks. Jill is the owner of @The_Energy_Lab (Redlands, CA), and she is someone I have deemed the "Soul Optimist." I interviewed her on Monday’s episode of the #ToddDurkinIMPACTShow. Jill is a Mom. A wife. An Entrepreneur. And a true life-transformer. She’s also one of the deepest souls I know. Jill lives a life that spreads kindness, wisdom, and light in a world that so desperately needs it today. In this episode, you will hear she is full of great heart and soul and that she is a beacon of positive energy and light, creating massive IMPACT in her community and the world. In today’s episode, Jill shares: Her weight-loss journey - from addicted to late night Ben and Jerry’s to Spin Instructor Her story from garage trainer to a 3,000 sf facility in Redlands, CA The story behind The Energy Lab, her health and wellness facility What she is most excited about in life How she gets her Mind Right these days Her 3 Guiding principles Listen to the complete episode in my IG linktree or anywhere you listen to your podcasts (Apple, Spotify, Stitcher, GooglePlay, etc)

From teaching classes, personal training, AND helping to run both strength and kids workshops it’s safe to say she’s pretty awesome at making things look easy ESPECIALLY for being TWENTY as of tomorrow HAPPY BIRTHDAY, KAELI... Your passion for fitness is motivation in itself, we’re so thankful for you See more

MOVEMENT brings out the HAPPY Like scientifically, it makes you HAPPIER. When you exercise, your brain increases production of our feel good neurotransmitters, which sends messages through your nervous system like Hey! You’re moving! This is awesome!... And that makes you feel gooooood AND it actually ENHANCES the body’s ability to respond to ALL stressors. Basically, exercise gives the body an opportunity to practice responding to stress BETTER The less active we are, the more our body has a challenging time responding to ANY stress. Whether personal training, in person or virtual classes, we made it easy for you to choose. CHOOSE to MOVE. CHOOSE to BE HAPPY. Our awesome community is an added bonus See more

We hope the messages of the holiday season stay with you long after the day is over - to persist in darkness, to lift up one another, and to BELIEVE - especially in yourself. Merry Christmas ... @cocomckownphoto See more

Raise your hands for the BIRTHDAY GIRL Today we celebrate the one who reminds us how to SMILE, LAUGH, and REPEAT while getting our sweat on(sounds like fun right?) Happy Birthday Caroline

Whew Changes! Well, just a few, but take note! Sign up and set yourself on fire with feeling good, moving better, and keeping your physical game strong so that you can keep your mental game strong a win win!... DM us with your favorite classes, times of day, and zoom or outside preferences so we can deliver what you’re looking for and most importantly KEEP OUR HEALTH GAME Strong!!!

All I want for Christmas... Is matching pjs and to dance it out Mathilda taught us her fav Christmas dance (hence her special outfit) leading us through. ... Sophia came through with her editing skills Jill and Angela... well, they tried A quick Friday afternoon dance sesh to have a little holiday fun! See more

Only THREE days until Christmas(we can’t believe it either) Still looking for a stocking stuffer for that special someone? We’ve got you covered Stocking Stuffer #1: The Wellness Lover... DTERRA On Guard and Breathe throat drops Stocking Stuffer #2: The Fitness Junkie Hip circles LIMITED EDITION Holiday perfect bars (candy cane and double dark chocolate) Stocking stuffer #3: Your favorite Energy Lab addict Happy + Stellar attire AND ornaments **ALL available in the retail area while supplies lastHappy Holidays

Big sighs {we did it! thank you 2020 for the lessons} Huge smiles {it’s time to step into our potential and feel the buzz of possibility}... Giant hugs We are so freakin’ excited to build, to maintain, to exceed and to challenge our health and fitness to new levels with you! We are ready to walk with you, to support your journey and to remind you of your WHY at every turn Keep being AWESOME! It looks good on you! If you’ve forgotten what that awesome reflection looks like in your mirror, we’re here for you. We know it’s in there and we have a team of coaches and a community of people looking forward to rocking this new year with you!

As we reflect back on 2020, BE KIND TO YOURSELF Your ability to rise up, to face challenges with strength, to process the human experience, and to do so with resilience and gratitude ... BE KIND TO YOURSELF... And as you head into the new year, as you navigate new experiences, make sense of lessons to be learned ... BE KIND TO YOURSELF Are you sensing a theme here? We’ve got reflection sheets at the front desk and at every cart - grab one and take some time to look back at 2020 - the disappointments, the regrets. AND the HIGHLIGHTS, the GAME CHANGERS, and the LESSONS LEARNED - because we know if you dig deep enough, there’s some good, too A huge THANK YOU to Hanna @littlehouseink for another beautiful creation inspiring us to BE KIND See more

It’s going to be a great week We’re looking forward to sweating with you And disappearing from the things that weigh us down with you ... And celebrating the people we choose to surround ourselves with {HUGS} with you And remembering how precious life is with you And reminding ourselves to Be kind. Everyone is fighting a hard battle with you And staying connected to our best defense a strong offense HEALTH strategy with you! We’ll see you outside or on zoom! Muah . . . @cocomckownphoto

When you choose to SHOW UP. When you choose to RISE ABOVE. When you choose to BE HAPPY. When you choose to still seek out challenges to MAKE YOU BETTER when the world is dark. That is when the results are STELLAR ... We just wrapped up our end of year periodization with two race days with GOOD ENERGY that was OUT OF THIS WORLD These guys were more focused than EVER. TRUSTING the plan, seeing it all connect on RACE DAY - it’s an INDESCRIBABLE feeling. See more

When training leads to change Magic happens! But really, just a bunch of crazy hard workers with big hearts who know that to get what we want in life, we have to work for it! But when work is more like fun with people who’ve become your other family {your #energylabfamily} we’d say we’re pretty blessed