Empowered Life Coaching

Something to chew on. ---------------------------------------------- "At the deepest level, there is no giver, no gift, and no recipient... only the universe rearranging itself." Jon Kabat-Zinn (Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life)

I love this stuff. If you don't have enough to do, check this out. You may find yourself intrigued or in a rabbit hole of discovery.

Happy last full moon of 2020. Ask for the magic and let it happen.

From JD Teixeira: The wisdom of the Elders: Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the ...stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. See more

Yes. Happy surfing.

Wishing you a happy, healthy and Empowered New Year. <3

Get quackin' everybody! And have a beautiful day.

Same for all things , meditation included. :-) Practice practice practice...

This was in my memories.... I still think it's pretty cool.

THREE FREE AND EASY WAYS TO REDUCE STRESS Stress levels in the US have been soaring since the start of Covid. As we know, continuous high stress levels can lead to all sorts of health problems, so anything decreasing our stress levels is worth doing. even something as simple as staying hydrated can make a difference in the way our bodies feel and function. That, in turn plays a role in keeping us resilient and boosting our immune systems. Next time you are stressing, try ...Continue reading

Sage words. Wish I'd thought of them...

Message from Chief Arvol Looking Horse: You must decide. You can’t avoid it. Each of us is put here in this time and this place to personally decide the future... of humankind. Did you think the Creator would create unnecessary people in a time of such terrible danger? Know that you yourself are essential to this World. Believe that! Understand both the blessing and the burden of that. You yourself are desperately needed to save the soul of this World. Did you think you were put here for something less? See more

If you live in Ventura, this is a great place to get away and indulge in some holiday shopping, self care and safe visiting with neighbors and support local businesses. Oh yea, and it's fun! PS... The cocoa lady gives free tiny samples of her tasty organic cocoa. Ya'll it really does melt in your mouth!

Beautiful guided meditations... Enjoy

Ventura friends living in District 2... Especially those with children. Please look over Rebecca's qualifications, endorsements and platforms. This is important for you all.

If you are in district 2, please consider Rebecca Chandler for School Board.

Rebecca Chandler is a the clear choice for Ojai District 2 School Board Seat. She is an long time educator and resident of Ojai.... and with young children of her own, she actually cares about the issues at hand. Her opposition is in it for what appear to be other reasons.

Thought for the day. And come to think of it, picture of the day. Contact me if your stress level needs to come down. [email protected]

I'm not sure he referred to them as rules, but... they are good practices. :-)

Simple meditations and mudras can help with stress and patience. Try Shuni.