Embody Physical Therapy & Yoga

What is cupping? What are the benefits? We get a lot of questions regarding this therapeutic practice. It’s quite trendy now, but this is actually an ancient technique and has many health benefits. In our clinic, cupping is used to relieve muscle pain and tension, increase blood flow, decrease inflammation and to break down scar tissue. We treat many of our chronic pain patients using this technique and many report immediate benefits as soon as we are done! Ready to give it a try? Call us today @ 619-261-6049 to schedule your session.

Neck Pain?? Shoulder Pain?? This is one of the most effective ways to open the chest and reduce neck and shoulder pain. You will need a yoga strap and a friend. Have additional questions? Contact Denise today to schedule your complimentary 15 minute consultation at 619-261-6049 and visit our website to learn more about our clinic and what sets us apart.... www.embodyphysicaltherapy.com https://www.youtube.com/watch?v=rgrTSCjOBDw #physicaltherapy #yoga #yogatherapy #wellness #northpark #sandiegoyoga #backhealth #embodywellness #physioyoga #embodyptyogasandiego #embodypt #yogawall

Upper back strength is crucial for reducing neck tension. An increase in strength will make it easier to maintain good posture. #physicaltherapy #yoga #yogatherapy #wellness #northpark #sandiegoyoga #backhealth #embodywellness #embodyptyogasandiego #embodypt #yogawall

We have decided to lower our rates due to this difficult time. If you need help with an injury and/or pain, you can now book a private physical therapy or yoga therapy session at our clinic for $120, instead of our rate of $135. Offer expires Nov. 14, 2020 so book now! You will receive one hour with a licensed PT who is also trained in yoga and manual therapy. They can also provide you with a home exercise program that will ensure your recovery. Questions? Contact Denise Hebert-Maximo at 619-261-6049.

October is National Physical Therapy Month! We love recognizing this annual event so we can raise awareness about the benefits of physical therapy. Are you looking to stay active, independent and living the best life possible? Ask a Physical Therapist how! A PT's primary goal is to optimize an individual's movement throughout every stage of their life no matter what their physical ability. Here at Embody Physical Therapy & Yoga, we want you to live your best life possi...ble, whether it's hiking, running, golfing, running mountains or simply playing with the kids and grandkids. Give us a call TODAY for a complimentary consultation. We are here to help! 619-261-6049 www.embodyphysicaltherapy.com

Creating space - traction is a great way to release tight muscles around the spine so that the joint space can be increased It also helps to relieve compression or decompress any structures, especially the nerves, between the vertebrae. We LOVE using our yoga wall with our patients. They find great relief while in this pose.

Have you heard of the three minute egg? It is differently shaped yoga block that takes the shape of your body. Here is one of the best poses that you can use this block for, for more comfortable chest opening. This pose helps with neck problems, shoulder and upper back pain and tension. This may be right for you, but you should have a physical therapist assess you before you use if for these conditions. To make an appointment contact us at 619-261-6049. for more info about the egg block: https://threeminuteegg.com for more info.

PT Natasha here with your functional tip for the day. Namaste

I have a secret about back pain....

Many people are coming to physical therapy for neck pain and tension in the upper back, neck and shoulders. This posture, when done correctly, can help you find freedom in your neck and a healthy cervical curve. This is best practiced under the guidance of a teacher if you are new to yoga.

This video describes the newest course I am offering. It covers the main injuries you will see in yoga class in the shoulders, neck, lower back, SI join, knees and hamstrings and how to use yoga to heal these conditions and modify your practice! to register: happy-back-yoga.teachable.com for 15% off enter the coupon code HEAL15 upon checkout

Healing is in the connection. There are many clinicians but not many healers. At Embody, the clinicians believe in what they do and it shows Sharon

Functional Tip of the Day with PT Natasha: How to use a foam roller to improve your posture and reduce neck, shoulder and arm pain.

Using a to help to reduce any tension from radiating pain down the leg, pain in your hip or sciatica.