Skip Redford's Elite Performance Golf

Here is a training session on the versaclimber to increase your ability to finish strong. Most try out way to fast and then die at the end. 1st 10 minutes of a 20 min climbing session go at 75 percent. The last 10 mins try to increase to 85-90 percent effort. Today : My first 10 mins 1800 ft Last 10 mins 1900 ft. My Goal is to climb 2000 ft ,then 2100 ft for 20 min climb. EMBRACE THE DISCOMFORT AND YOU WILL BE AMAZED ON ACCOMPLISHING YOUR PERFORMANCE GOALS.

Today’s HIIT session on the Versaclimber very educational and tough. : (5) 1minute intervals with 1 arm crossovers by grabbing handle on opposite side of versaclimber ,30sec Lf arm 30 sec Rt arm (5)2 minute intervals Lf arm 30secs, Rt arm 30 secs Both arms 30 sec, 30 secs Legs only. It is very important to make sure your whole body is balanced in strength, speed, power, mobility, dynamic flexibility, and mental tenacity when participating in any sport. If there are imbalanc...es, your performance will not only decline , but you risk of an injury occurring. The versaclimber accomplishes this by identifying when your climbing numbers vary when using either arm, both arms, and just your legs. As a coach , I always want to identify any weaknesses in my players , so that they train and practice until those weaknesses become strengths and their strengths become even stronger. See more

A golf swing is only 25% of the game... but better to keep that 25% on point and consistently strong . What’s your go-to golf fitness workout? . #sdgolf #stadiumgolf #pgamemes #instagolfer #ncaagolf #golffitnessworkout #golffitnesstrainer #golffitnesstraining #tpi #eliteperformancegolf

Therese Warner only 2 shots behind in the PIng /ASU NCAA Invitational with 8 holes left. Always very rewarding to see when the players I coach do well. By far , Therese is one of most talented athletic harding working players I have been fortunate to coach. Going to be an interesting finish.

Building champions for over 35 years. . . . #sandiegogolf #torreypinesgolf #sdgolf #stadiumgolf #torreypinesgolfcourse #pga #instagolf #championshipgolf #pgatour #ncaagolf #ncaagolfer #sdsu #usd #golffit #golffitness #golftrainer #golffitnesstrainer #golffitnessspecialist #lpga #lpgatour #logateachers #golfdigest #tpi #tpigolf #versaclimber #eliteperformancegolf #skipredford

CP says his next goal is to climb 1000 ft n 4:30 mins. Priceless. TO BE SUCCESSFUL ,WRITE DOWN YOUR SHORT , INTERMEDIATE, and LONG TERM GOALS. Place these goals where u see them everyday. If your are not meeting your goals, identify the reason why , then work on your weaknesses until they become a strength.

CP ‘s goal today was to climb 1000ft n 5 minutes on the Versaclimber. Goal accomplished. Like shooting 68. The versaclimber not only has been very instrumental increasing the over -all cardio, strength, speed and power of my players , it definitely has increased their MENTAL TENACITY. They have endured discomfort while training on this amazing machine which translates into being able to endure set backs and extreme conditions while playing n tournaments.

1 minute (4) 15 second intervals with 4 different movements using battling ropes . Overall , a very effective exercise for increasing power and balance in the golf swing. 2-3 sets.

Great exercise to strengthen the smaller glute muscles ,Medius and minimus which help prevent sliding in your backswing. 20 reps x2 weighted club 6.5-11.5 lbs.

Pierce ,11 yr old junior player, definitely has the drive and determination of an elite junior athlete. 5 th 30 second interval on the Versaclimber , he climbed 107 ft and established a new PR .He also hustled me for 10 gatorades. Priceless!

Congratulations to Therese shooting 68 in the 3rd round of the South Atlantic Women’s Amateur Championship , which was the lowest round of the day. It is always nice to see the 100’s of hours training and practicing with a purpose pay off!!