ELITE CONDITIONING

For 2 males & 2 females, we're going to COMP our Contest Prep Coaching service in 2018 for those seriously interested in competing. Click the link for more details & to apply: https://www.eliteconditioning.net/contest-prep-athlete-spo/

Clients putting in months of hard work, making progressions.

In EPISODE #4 of 'DOG WALK IT WHILE I TALK IT', Jon McQueen talks about the strategy and concept of #CarbCycling, what is it, how it's used, and the benefits.

In EPISODE #3 of 'DOG WALK IT WHILE I TALK IT', Jon McQueen talks about the #KetogenicDiet, what it is, how it's setup in regards to your calorie percentages/macros, why people follow it, as well as what it takes to get & stay in ketosis.

In EPISODE #2 of 'DOG WALK IT WHILE I TALK IT', Jon McQueen talks about #IntermittentFasting (#IF), the structure and concept behind it, who's it for, and is it worth it.

In EPISODE #1 of 'DOG WALK IT WHILE I TALK IT', @Jon McQueen talks about and simplifies what NEEDS to happen in order to lose weight, lose fat, drop body-fat, get leaner, get toned, etc..