Elements Massage

During pregnancy, your body is changing every day, which can lead to new aches, stress and tension. Give yourself some extra support and schedule a prenatal massage with one of our licensed massage therapists.

With the shorter, cooler days and longer nights that come with the winter season, our bodies naturally need more sleep. Try going to bed earlier than usual during these months to help your body recharge.

There is nothing more important during these unprecedented times than taking care of YOU. Boost your mood, manage your stress, and sleep better with these 44 self-care tips: https://www.everydayhealth.com//top-self-care-tips-for-be/

Trick or treat yourself with a massage! Happy Halloween

Have a socially distanced wedding coming up? A birthday? No matter the occasion, gift cards are a great option! Purchase an Elements Massage gift card today!

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way. Reducing stress can also boost your immune system. Here are a few tips to let go of tensions: https://elementsmassage.com/blog/5-tips-to-manage-stress

Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. In order to get the best, most relaxing experience, we’re answering all your questions--> https://elementsmassage.com//what-to-expect-before-your-fi

One thing in life you can control is your perspective. Allow yourself to be open to positivity and success by cultivating an abundance mindset. #mondaymotivation

Elements Massage studios strive to create a clean, calm environment that suits all our clients’ needs. Learn more about the health and safety precautions we are taking: https://elementsmassage.com/covid-19

Active lifestyles require plenty of recovery time. Ditch the foam roller and get a sports massage at Elements Massage today.

No matter how busy your life is, there is always time throughout each day to be mindful. #mondaymotivation

Looking for a way to reset this weekend? We've got just the thing. Call today to book your weekend massage session.

Pain is a multi-dimensional, subjective experience unique to every individual. Weirdly, pain doesn’t only affect your emotions, causing you to be anxious or depressed, it can also be the expression of your anxiety and depression. That’s right, your unaddressed emotional baggage could be causing pain, and/or your pain could be causing you emotional distress. Talk about a knot to untangle! The good news is, there is significant evidence supporting the inclusion of massage therapy to help alleviate the different types of pain that plague so many of usand even prevent them from getting severe in the first place. Learn how massage can help combat these negative impacts and help to manage all kinds of pain: https://elementsmassage.com//how-pain-can-affect-your-emot