Pure Barre

Where there’s a woman, there’s a way. To the smart, confident, kind, and strong women who have powered our Pure Barre Sacramento community every day for the last 4+ years.... we celebrate YOU today and always. Happy International Women’s Day! #purebarrestrong #strongertogether #purebarresacramento #womensupportingwomen #internationalwomensday #womanownedbusiness #femaleempowerment #notjusttoday

This #employeeappreciationday we celebrate our incredible team of teachers, lead teachers, sales reps and our managers. Thank you for your leadership, your dedication, and your commitment to our mission. Our team is what makes this special community feel like family; they are the glue that holds PB Sacramento together #purebarresacramento #purebarreteam

new month, new mindset, new goals Our annual BARRE STRONGER challenge starts today! You have 31 days to take 20 classes... in-studio, virtually, or a combo of both! Envision what staying consistent and fully committed to your fitness goals will accomplish in just 31 days... and how the habits created this month will carry you forward into your best year yet! strong bodies increased flexibility happy minds new friends the list goes on ... Our goal and purpose is to help you be the best version of yourself... and for you to have fun while doing it! Let us know your goals for the March challenge (and beyond) below #purebarresacramento #purebarrestrong #strongertogether #purefamily #sacramentofitness #barresohard #lifeisbetteratthebarre

Weekend celebrating our 2020 black barre finishers. Congratulations to these lovely ladies of PB EDH on their incredible accomplishment! They all took at least 15 classes every month last year! A huge shoutout to our virtual challenge finishers: Kristen, Kristin, Cathy and Angelina - we can’t wait to celebrate in-person with you soon! We have loved celebrating you and appreciate all of the love your pour into our community! #purebarresacramento #purebarrestrong #strongertogether #purebarreedh #sacramentofitness

Final 15 hours to show your body some lift, tone, burn LVE! A pure barre flash saleis a rare find, so grab your pack (or give the BEST gift ever) today! Links in bio - only available until midnight tonight! *these can be used immediately at Roseville or Pavilions, or they can be saved on your account until EDH, Elk Grove, and ice blocks reopen*

@pure_barre is for lovers Happy Valentine’s Day to our PB family! Our community just wouldn’t be the same without YOU!

LAST long sleeve mineral wash tee - size small - who wants it?! Swipe to fall in love with our new favorite pieces... then come in to shop (Roseville & Pavilions are open!) or fill up your online cart at purebarrenorcal.com

Iykyk. But if you don’t... let us save you a google search! 1. Pure Barre targets all muscle groups from all angles, strengthening your muscles from joint to joint. You will not only create amazing definition, but you will also strengthen muscles that are often underused and underdeveloped. Our workouts are low impact, yet high intensity. No matter where you are in your fitness journey, your age, or your experience, there is a spot for you on the barre. 2. We are known for o...ur use of isometric contractions and small isotonic movements. In an isometric contraction, you tighten and contract the muscle without changing its length. In some exercises, you hold completely still until you quiver and shake. These contractions utilize slow-twitch muscle fibers that will increase your stamina and improve your endurance. 3. We stretch between each section of class to help improve your overall range of motion and reduce your risk of injury. Tension and tightness in your muscles and the tendons around them can lead to back pain and poor posture. We have helped people who can’t touch their toes slide into a split stretch - increased flexibility is guaranteed! 4. We can make chronic back and neck pain disappear. Core muscles are engaged throughout our entire class. Even as your tone your thighs and sculpt your seat, you will rely on your core for stability and resistance. A stronger core means your lower back will take less stress and tension throughout the day. You’ll be standing taller in no time! 5. We celebrate strengthening our minds as much as our bodies. Our classes challenge you to not only go through the motions of the workout but to focus your thoughts on each and every tiny muscle you are working. There’s no time to think about what you’re cooking for dinner, how many errands you have to run, or what work deadlines lie ahead. Your teacher will make sure your mind doesn’t start to stray; you’ll get step-by-step instructions on where to position your body with hands-off corrections to adjust your alignment. DM us to see what our workout & community are like! Book a free intro class this week!

Socks on. Music up. World off. Some days it’s more than building strength and flexibility. Some days our minds need it more than our body #mentalhealthandfitness #strongertogether #bettertogether #wegotyou #purebarresacramento

To celebrate the upcoming launch of our exclusive Apple Watch x Pure Barre partnership we're accepting pre-orders for the new co-branded Apple Watch straps! Swipe for a sneak peak! ORDERS ARE DUE THURSDAY, so hurry and snag yours today! You can read about our partnership, launching in March, in our February newsletter. Pre-order and newsletters linked in bio!