Eka Los Angeles USA

Repost from @biancayoga Happy New Moon, rising at 11:21 am CET Guided Meditation for Self-Compassion:... Stand in front of a mirror and begin to see yourself. Don’t rush through it, as you normally would and try to keep all judgmental thoughts away. Whenever you get the impulse to criticize your appearance, resist it and throw it away. Look into your reflection’s eyes. What do you see? Is your reflection angry? Sad? Content? Notice and allow whatever feeling you see in the mirror flow through you openly. Don’t be afraid to let your reflection cry or be angry. These emotions are part of your heart. They are normal and expected. With your eyes, trace your reflection in the mirror. Notice your nose, your lips, your teeth and your skin. Repeat to yourself the mantra: I am beautiful. If you want, you can hold up one hand and caress your reflection. Slowly, as the negative feelings dissipate, your reflection begins to smile and so do you. Gently wrap your hands around yourself and give your reflection a big hug. I love you. Photo: @patrzykdeoliveiraart #selflove #selflovejourney #selflovemeditation #selflovetips #selflovequotes #selflovemeditation #metta #mettameditation #meditation #selfloveritual #selfloverituals #newmoonmeditation #newmoonmedicine #newmoonintentions #newmoonritual #newmoonmagic #newmoonmagick #medytacja #medytacje #joga #jogapolska #jogaonline #jogawdomu #jogakatowice #joginka #yogueirasdobrasil #meditação #meditaçãoguiada

Repost from @yogini_nihal 5.Day of #letscelebratewomanhood Yoga Nidrasana ... I try this pose for the first time and leave it here to see the process in the future. Today is the final day of the challenge. Thanks to all of our sponsors, host friends and dear participants who shared great photos with us throughout the challenge. Amazing hosts : @marthy.fit @yoga_valentinalucchini @yogini_nihal @logical.yogi . Generous sponsors : @songsofeden @rollgahealth @adoratherapy @bearspaw.id @shashi_europa @yokka_yoga @muselotindia #yoganidrasana #yogicsleeppose #nidrasana #legbehindthehead #reclinedpose #yogahipstretch #cantabriaspain #santandercantabria

Repost from @belleyogatokyo Did you know that rainforests cover less than 3% of Earth's area, yet they are home to more than half our planet's terrestrial animal species? And yet, a swath of rainforest the size of 40 football fields disappears each minute! Rainforest have now become a NET CARBON EMITTERS! Tropical forests that once served as the Earth’s carbon sinks now emit more carbon than they absorb, because of deforestation and forest loss caused by humans.... (Source @rainforestalliance ) What we can do as consumers: Avoid palm oil in products like food and personal care goods. They were likely produced by cutting down rainforests to plant palm trees. Avoid meat produced in areas where rainforest were cut down to clear land for cattle grazing. Buy #followthefrog @rainforestalliance certified items to support producers who use environmentally sustainable methods of production. Sign petitions to support rainforests like #actfortheamazon #onebillionstrong with @change.org_uk Support organizations like @coolearthaction that support/enable local communities to be able to protect their rainforests. Outfit @ekalosangelesjapan #ekalosangelesjapan 100% biodegradable @liforme mat donates 5% to @friends_earth March edition of #MoveForThePlanetWednesdays . For the month of March we turn our attention towards different habitats. Anyone can join us; just post the yoga pose of the week, tag hosts and share what you’re doing or recommend for the theme of the week. . . Hosts: @belleyogatokyo @lucia_means_light @sandragon21 @sharkiyoga @faithfoxmama @yogawithlizziehiggins . Poses: Week 1 - Oceans - fish or dolphin Week 2 - Rainforests - monkey or frog Week 3 - Deserts - camel or lizard Week 4 - Mountains - eagle or deer Week 5 - Tundra - balancing bear or hare

Repost from @ashtangayogakatowice Core & Headstands - Asana Clinic Workshop Online and in person ... 20/03 - 11 am Strengthen and stabilize the core of the body to turn upside down to try different headstand variations. Together we will learn, explore and deepen our knowledge and integration of bandhas or internal locks and core strength following by techniques to change your world upside down. You will have practical tools to turn upside down with stability, tranquility and grace. Be ready for a 5 minutes headstand. Pranayama and relaxation included. 100 PLN Limited spaces Bookings: [email protected] #stanienagowie #stanienarkach #praktykajogi #praktyka #treningwdomu #trening #treningpersonalny #treningonline #joginka #jogakatowice #ashtangayogakatowice #ashtangajoga #ashtangavinyasa #vinyasajoga #ashtangajogakatowice #yogakatowice #katowice #jogasilesia #headstands #headstandsfun

Stay safety and healthy

Merry Christmas

Repost from @stephanie_melton_yoga Happy Saturday babes! Day 4 of #gazeshiftplay #ladylegspincha ... Tank by @wolfgang_fit_apparel Leggings @sveltebelle Mat @ekalosangeles Hosts: @bayoubornyogi @bowlingandyoga @leighyogipilot @rocknyoga @supermomtraci @susanbishopyoga Sponsors: @vayumudra @dontmesswithganesh @lmyoga_usa @bekindsign Poses 1. Stag or bow and arrow 2. Teapot or split 3. Straddle or tuck 4. Eagle or lady legs 5. Straight or pike . . . #gazeshift #igyogachallemge #igyogacommunity #inversions #calisthenics #igyoga #shiftyourperspective #balance #yogastrong #strengthandconditioning #yogafit #yogamotivation #yogainspiration #inspired #grinddontstop #pinchamayurasana #pinchapractice #upsidedown #armbalance #backbend #hollowback #yoga #yogapractice #yogafun

Bra Top and Leggings of Mandrill design

Logo Hoodie in Poland It’s snowing time

eka logo hoodie for winter

Repost from @livia0907 Alangkah baiknya kita tidak menilai orang dari "katanya" sebelum tahu "nyatanya" Senantiasa #berpikirpositif and #berbukahati di Hari 4 #BEAUTYBENDYNYA... Host cantik @mayyoga16 @niningsetiarini Sponsor yg baik hati @Nya.id 4 winners @Nya.intimates 4 winners Backbend List pose : 1. Sitting Pose 2. Kneeling Pose 3. Standing Pose 4. #BowPose variant inspired by @yogathletica 5. Backbend favorite yogis #YOGACHALLENGE #IGYOGA #YOGAPRACTICE #YOGACOMMUNITY #YOGAINDONESIA #IGYOGACHALLENGE

Double line Legging

Repost from @livia0907 Day 3 #HeadToToesAsanas4 Hosts:... @syoghina @jennyg2bfit @yoga.qinmeng @yulianazhuo ~ Sponsors: @LovePrayJewelry @StormYogaMat @sofico_yoga_handmade @EnchantedBotanicals @PawPawYogaWear @SwastikaYogaLife @FoodTune.in @GlassticBottle ~ Pose Lineup: 1. Headstand or any inversion 2. Arm balance or any shoulder opener 3. Any #heart opener #standingbackbend or core pose 4. Any hip opener or hamstring stretch 5. Any tip toe pose or kneeling pose ~ #yogalove #inspiration #yogapose #yogajourney #yogaeverydamnday #yogaphoto #igyogachallange #igyogis #yogisofinsta #igyoga #yogafitness #yogamotivation #YogaChallenge #asanas

eka Los Angeles Photo @patrzykdeoliveiraart Model @biancayoga

Double line leggings

Repost from @yoga_helwahtin + Kickstarter for #FunkyFallYoga is #PinchaMayurasana with a deep backbend and a slightly backbend variation with funky legs. ... Please refer to my cohosts’ post for more funky arm balance variations. Funky Fall Yoga Hosts @yoga_helwahtin @olga_gafita @nica.liew @nataliee_yoga @kathie_yogi @chin_sicka Funky Fall Yoga Sponsors @jednorthyoga @ekalosangeles @skyliciart @inner_charm Pose List Day 1. Arm Balance + Backbend Day 2. Plank Pose in one Hand Balance Day 3. Inversion + any leg shape Day 4. Heart Opener in one Legged Balance Day 5. Hip Opener + Mudra Day 6. Funky Pose of your choice My submission too for #FridayPinchaParty with the awesome pincha hosts @findyourinnernorth @theopen.yogi @bookofruth_ @kara_moves @yulianazhuo ... Outfit by @ekalosangeles Mandala Mat by @yoggys_yogamats #igyoga #balanceandharmony #flexibilitypractice #pinchamayurasana #scorpionpose #yogalife #yogalove #yogajourney #yogawithmaria #yogaisanart #practiceandalliscoming

eka Los Angeles look book in Malaysia 2020

eka Los Angeles Model @biancayoga

Repost from @pandadoesyoga What the heck is happening?! Another timer shot! New pincha pose! New yoga spot ? Okay it’s the same room just the other wall which by the way thank you every one for the DMs to use this side of the room from my story posts. And last it’s DAY Fkn 16!! That I have been practicing pincha with @stephanie_melton_yoga and @busybee.yogi . I never ever thought I’d be doing pincha. I saw @kara_moves post a fun tag so here I go ! . .... . Mat @ekalosangeles ankle malas from @loveprayjewelry . . #FridayPinchaParty @theopen.yogi @findyourinnernorth @kara_moves @yulianazhuo @bookofruth_ @ayogismind @fiftyshadesofspunky . . #yoga #yogapose #beginneryoga #flexfriday #pinchamayurasana #girlswithmuscle #pincha #balance #fitmom #pinchapractice #momblogger #forearmbalance #forearmfriday #corestrength #pinchavariation #lifeisbetterupsidedown #strongandbendy #flipyourperspective #yogainversion #fridayfeels #fridayvibes #yogafitnessinspo #yogamom #strengthisbeauty #moveyourbody #makingshapes #yogateacher #yogainspiration #yogapractice See more

Green Leaf Design eka Yoga Bra Top and Leggings

Repost from @pandadoesyoga Thank you for such a fun challenge, I’m on vacation with @stephanie_melton_yoga . I’m so ready to relax and enjoy this weekend with her . ... Day5 Minerva, in Roman religion, the goddess of handicrafts, the professions, the arts, and, later, war. #EmbraceYourGoddessYoga 31 Aug. - 4 Sept. ___ Day 1. Goddess Lakshmi ~ Abundance ~ Any Heart Opener Day 2. Goddess Durga ~ Empowerment ~ Any Warrior Day 3. Goddess Saraswati ~ Creativity ~ Any Hybrid Day 4. Goddess Quan Yin ~ Compassion & Self Love ~ Gyan, Shuni or Surya Mudra w. any pose in which you feel Compassion/Self Love Day 5. Yogis Goddess of Choice ___ Hosts: @TwistedGalPal2.0 @CrazyAsiaYoga @Mountain_Mama_Yoga @Sophie_Seoul_Yoga Sponsors: @BloomingBotanicalsHemp @DanceWeaver @Sass_JP @Zenpolitan ____ How to play: Repost this flyer Follow and tag all hosts and sponsors in your caption Post daily using our tag EmbraceYourGoddessYoga Make sure your profile is public and state your location in your bio or posts Support each other and have fun! ___ #getonyourmat #yogaforbeginners #yogagram #yogagoals #fitnessblogger #goddesspose #yogaposesforbeginners #hipopener #yogachangedmylife #beagoddess #yogapose #newbieyogi #yogatoes #tiptoe #yogaposes #yogaposeoftheday #yogisofinstagram #yogapractice #yogamom #yogainspiration #yogaoutfit #fitlife #momsofinstagram #momblogger #mombod #yoga

Yogi Design Bra Top and Leggings

Repost from @pandadoesyoga WTF just happened? I actually did #pincha with a timer and held it!! Holy moly!! Thank you @stephanie_melton_yoga for all the tips and encouragement. Swipe to see some awesomeness. I’ve been practicing headstand to pincha for 9 days in a row on my stories. here’s to my first official #forearmfriday post . I’m so excited to start this new journey, I never thought I’d be here . . Happy Friday everyone we are off to the pool . .... . . Shoutout to my babes who are always encouraging and inspiring me . @stephanie_melton_yoga @busybee.yogi @yogatobekidding_ @sashprime @bylindseyy @bayoubornyogi @handstandidaho @cassbram @sammekimyoga @lisasdharma @mt_shasta_rocks @insta_jen77 . . . #friyay #vacation #bestieyoga #pinchaparty #forearmbalance #pinchajourney #yoga #yogapose #partneryoga #yogaposes #yogaforbeginners #yoginewbie #yogachangesmylife #yogafun #yogaeverydamnday #yogajourney #yogamom #momblogger #momlife #momsofinstagram #yogalife #mombod #latina #headstandtopincha #fitmom #athomeworkouts #inversion #inversionjunkie See more

Repost from @ridhi_yoga #LoveforEarthYoga 15th to 19th November... Save the Earth. We know you love the Earth and want to protect it. Day 4 : Save energy - any restorative pose Beautiful Hosts : @yogini_nihal @yogswasthya_yogawithnamrata @the_quiet_yogi @fitphysioaishwaryaa @karah_bee_yoga Kind Sponsors : Our sponsors: @ekalosangeles @_imastefit @wizardrycrystals @worldwild_ecofashion @madhavproducts @masusustainableliving @rollgahealth @songsofeden @realign_back_wheel @vayumudra @inner_charm . . . . . . #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilates #yogaeveryday #namaste #workout #motivation #gym #health #wellness #yogagirl #yogaeverywhere #nature #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose

Repost from @karah_bee_yoga You have two homes: earth & your body. Take care of them both. Last night I watched David Attenborough: A Life on Our Planet. It is a eye opening documentary about what we are doing to mother earth. It was devastating to say the least. We have a responsibility to protect this beautiful home of ours. As an Architect in the state of California, I am responsible for designing buildings with a low carbon footprint. And I have designed a few pass...ive solar homes. We all play a role and can do our part to reduce carbon emissions. . Today we are on day 4 with saving energy and any #restorativepose . Wearing @ekalosangeles leggings . 15th to 19th November . Save the Earth. We know you love the Earth and want to protect it. This year 2020 marks the 50th anniversary of Earth Day and is the start of a critical decade in the fight to save our planet’s health. Let’s celebrate Earth and take care of our precious, fascinating, beautiful home and share our ideas. . What can we do to pitch in and help save the Earth? . Poses and prompt line up: . Day 1 : Save trees - Tree pose Day 2 : Save water - lotus/ fish pose Day 3 : Save animals - any animal pose Day 4 : Save energy - any restorative pose Day 5 : Refuse Plastic - Yogi's choice (Suggest ways of reducing waste in your life. . Beautiful Host : @yogini_nihal @yogswasthya_yogawithnamrata @the_quiet_yogi @fitphysioaishwaryaa @karah_bee_yoga . Kind Sponsors : Our sponsors: @ekalosangeles @_imastefit @wizardrycrystals @worldwild_ecofashion @madhavproducts @masusustainableliving @rollgahealth @songsofeden @realign_back_wheel @vayumudra @inner_charm . . #restorativeposevariation #restorativeyoga #restorativeposes #recliningboundanglepose #SuptaBaddhaKonasana #relaxation #meditation #butterflyposevariation #butterflypose #hipstretches #hipopenerpose #restingpose #reclinedbutterflypose #yogastretches See more

Look Book Photo @patrzykdeoliveiraart Model @biancayoga

New Design available on line soon

Repost from @yogawithmonika S A T Y A ... Day 2 of #YogisExploringYamas Satya is being honest with ourselves & others. On the mat is quite simple . Being true to myself . By really listening to my body like it's needs,energy levels,flexibility, strength, medical conditions etc with full honesty. Also, by showing up regularly on my mat & by maintaing discipline. Off the mat, it may be confusing because practicing satya can contradict with ahimsa sometimes. To keep it simple, I try to practice satya in harmony with ahimsa. I try to look for the choice that brings lightness & upliftment in my mind & body. Not easy, but as I said in yesterday's post, it's a journey. It's not about being perfect. Satya (truthfulness) Any pose in which you can truly express yourself - Any pose which comes to you most easily For today's pose, I chose an arm balance . Like armbalances I like to be playful, cheerful & uplifted.I love to maintain balance. Like we fall alot in arm balances I fall alot in my old patterns, but then lift myself back up. It seems like a perfect choice of asanas where I can express myself. I have to admit, it's one of the most challenging armbalances I have ever tried.It's an advance asana & needs regular mindful long-term practice before attempting it. It's very important to warm up the whole body especially the wrists & core. Please be mindful & practice ahimsa & satya while attempting it. Listen to your body & never force yourself. Don't forget to check the posts of my super amazing co-hosts Hosts @yogawithmonika @leapoffaith.yoga @bionic_yogi @yog.priyankatahalani @kristele.sun @yogatone11 Generous Sponsors @namastee.clothing(most countries) @songsofeden(WW) @dreamweavertech(US) @realign_back_wheel(US) @lucymarcreations(US) @quirkie_crafter(India) @yintotheyangyoga(WW) @rollgahealth(US) @drawings2life(WW) @mefreeyog(India) #yoga #yogachallenge #yogachallenges #satya #yogasutra #kindness #acceptance #yogapractice #mayurasana #peacockpose

Repost from @yogini_nihal Day 1 #LoveforEarthYoga ~ tree pose~ 15th to 19th November... . Save the Earth. We know you love the Earth and want to protect it. This year 2020 marks the 50th anniversary of Earth Day and is the start of a critical decade in the fight to save our planet’s health. Let’s celebrate Earth and take care of our precious, fascinating, beautiful home and share our ideas What can we do to pitch in and help save the Earth? . What can we do to pitch in and help save the Earth? . Poses and prompt line up: . Day 1 : Save trees - Tree pose Day 2 : Save water - lotus/ fish pose Day 3 : Save animals - any animal pose Day 4 : Save energy - any restorative pose Day 5 : Refuse Plastic - Yogi's choice (Suggest ways of reducing waste in your life. Beautiful Host : @yogini_nihal @yogswasthya_yogawithnamrata @the_quiet_yogi @fitphysioaishwaryaa @karah_bee_yoga Kind Sponsors : Our sponsors: @ekalosangeles @_imastefit @wizardrycrystals @worldwild_ecofashion @madhavproducts @masusustainableliving @rollgahealth @songsofeden @realign_back_wheel @vayumudra @inner_charm . How to play: 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all the hosts and all sponsors. 3) Take a pic/video of the daily plan and post it using the challenge hashtag. Don't forget to tag all hosts and sponsors in every post! 4) Be sure your account is set to public so we can see your posts in the gallery. 5) Check in with your fellow participants, make new friends, and have fun! #treepose #treeposevariation #yogainspirations #yogabeach #yogapractices #yogaeveryday #yogatimes #yogagirl #yogaposes

Repost from @bayoubornyogi A little #ZombiePress from #HeadstandToPincha for @pandadoesyoga on this #ForearmFriday . Thanks for the tag And yes, knee high socks are a must for a zombie press! ... @milehighaerialist @jocelynstroude @awwjoaww Wanna play? . Mat @ekalosangeles . . . #igyogacommunity #stop #drop #yoga #fridayvibes #pinchamayurasana #headstand #press #yogastrong #yogalove #yogapractice #forearmstand #balance #strength #flexibility #inversions #yogafun #yogaplay #pressplay #pinchaplay

Available online Photo: @patrzykdeoliveiraart Model : @biancayoga