EfitX

Did you know monitoring two types of volume can increase fat loss? Five ways your body expends calories: BMR, MAL, Aerobic Expenditure, Anaerobic Expenditure and EPOC. Managing Fitness Data is the future!

"How do you know if today`s workout was better than the last workout?" One of the challenges I have today is when I say "Strength Volume" most people really don't understand what that means. So let`s visually break it down. Look at these workouts. (weight X reps X sets) WORKOUT 1 ... Bench Press: 95 x 8 x 3 = 2280 Lat Pull Down: 80 x 8 x 3 = 1920 Shoulder Press 40 x 8 x 3 = 960 2280 + 1920 + 960 = 5160 WORKOUT 2 Bench Press: 127 x 6 x 3 = 2286 Lat Pull Down: 107 x 6 x 3 = 1926 Shoulder Press 53 x 6 x 3 = 954 2286 + 1926 + 954 = 5166 ================ Can you see the difference? Both workouts produce almost the same amount but obviously, you`d need to be stronger to perform WORKOUT 2! Therefore, workout 2 produces more "Strength Volume." EFITBOT AUTOMATICALLY DETERMINES THE DIFFERENCE AND PROVIDES YOU GRAPHS ON EVERY WEIGHT EXERCISE YOU PERFORM!

We have the latest web technology enabled in our WebApp! Push Notifications! Looking for people to help us out and test on Android, MacOSX and Win10.

Have you ever tried a TRIPLE BURPEE? Let's say you get to the gym but realized you are pressing for time, perhaps this 20 minute high intensity workout will do the job? Visit https://efitx.com to see the full video workout for free.

Why do people hire personal trainers? I will explain my 5 top reasons, do you agree? Please list your top two reasons below! For more free videos enroll at: https://efitx.com

Added a new theme option for Spring. Hmmm... not sure if I want to keep it.

Boxing Fitness is a fun and new way to get in shape! Learn the fundamentals of true boxing from Maurice Roberson Professional Boxer. All fitness levels are encouraged to try. Series 1 is available for free when you join EfitX. https://efitx.com/maurice.php

EfitX Updates! Coach Features, A.I. EfitBot, Themes U.I. The excitement continues as we aggressively improve our Online Coach Platform! No downloads needed visit https://efitx.com to enroll.

When I am 7000 miles away from home, I use EfitX. #fitlife #physique #powerlifting #weightlifting #npc #inba #usapl #usaw.