Efficient Working Bodies, Inc.

Nutrition Tip Tuesday! We read science-backed research about health so you don't have to! Here are four nutrition tips that are evidence-based & you can apply to your life, daily. ... Feel better Look better Love yourself more Much Respect, Nicole G. & teamEWB #slamballs #exercisescience #sunsetcliffs #instaabs #fitnessstudio #instawellbeing #sandiegofitness #sdfitness #groupclasses #TeamEWB #groupexercise #instacore #pointlomafitness #sandiegoyoga #resistancebandstraining #personaltrainerinsandiego #instaeducation #coretraining #trxclass #workoutwednesdays #functionalexercises #fitnessinsandiego #Efficientworkingbodies #KettleBells #slamballsinsandiego #thingstodoinsandiego #Trxtrainingsandiego

Shake it up, baby #sunsetcliffs #thingstodoinsandiego #groupclasses #Trxtrainingsandiego #instacore #slamballsinsandiego #coretraining #pointlomafitness #oceanbeachfitness #fitnessinsandiego #groupexercise #Efficientworkingbodies

Are you looking for the best exercise to reduce "back fat"? It's believed that we can not spot reduce excess fat, however, we can improve the look of these areas by training the surrounding muscles & doing some cardiovascular training. For this so-called 'Back Fat' region, we suggest the following:... Resistance Training from a different angle. Focusing on lengthening & toning the shoulders, Latissimus Muscles, incorporating a small calorie deficit & heavy breathing, known as that cardioooooo! Nothing changes if you don't change anything... Much Happiness, Nicole G. & #teamEWB #fitnessstudio #workoutwednesdays #sunsetcliffs #groupclasses #sandiegofitness #instawellbeing #exercisescience #slamballsinsandiego #personaltrainerinsandiego #Trxtrainingsandiego #coretraining #sdfitness #TeamEWB #fitnessinsandiego #resistancebandstraining #groupexercise #instaabs #Efficientworkingbodies #thingstodoinsandiego #visitsandiego #instacore #instaeducation #oceanbeachfitness #KettleBells

#sunsetcliffs #functionalexercises #groupclasses #fitnessinsandiego #TeamEWB #fitnessstudio #slamballsinsandiego #Efficientworkingbodies #pointlomafitness #coretraining #exercisescience #KettleBells #oceanbeachfitness

Do you want to be part of a community that has the same core values as you do? We are Sunset Cliffs Premier Functional Training and Group Exercise Studio! We're located across the street from the ocean, where the famous Sunset Cliffs Natural Park trail starts ... And we, Efficient Working Bodies, Inc., make all of our business decisions based on the following ten core values: Connections Consciousness Excitement Gratitude Health/Vigor/Energy Honesty Respect Success Comfort (Be yourself here) Contribution/Impact If these values resonate with you, you belong with us! We are just like you and want you here. Much Love, Nicole G. & #teamEWB #sdfitness #Trxtrainingsandiego #slamballsinsandiego #oceanbeachfitness #sandiegoyoga #sandiegofitness #pointlomafitness #visitsandiego #sunsetcliffs #fitnessstudio #groupexercise #groupexercise #thingstodoinsandiego #sandiegoyoga

Happy Friday Yo!! #TeamEWB #fitnessinsandiego #personaltrainerinsandiego #oceanbeachfitness #instacore #functionalexercises #sandiegofitness #slamballs #slamballsinsandiego #groupexercise #sunsetcliffs #fitnessstudio #Efficientworkingbodies

? Some of the best equipment for : Your body weight... Resistance bands Kettlebells Dumbbells TRX Medicine balls What's your favorite? #thingstodoinsandiego #groupclasses #sunsetcliffs #Trxtrainingsandiego #fitnessstudio #slamballsinsandiego #coretraining #instaabs #personaltrainerinsandiego #visitsandiego #Efficientworkingbodies #sandiegoyoga #functionalexercises #KettleBells #exercisescience #resistancebandstraining #trxclass #fitnessinsandiego #sdfitness #groupexercise #workoutwednesdays #pointlomafitness #oceanbeachfitness #slamballs

Meet my husband, He's My rock! My support! This pic is in Greece. We were fortunate enough to travel with my family. ... I am not sure if Efficient Working Bodies, Inc would be in the position to help people love how they look & feel, if it weren't for his constant support and fun attitude. Who's your rock? Who's your support team? LET EWB BE YOUR #1 CHEERLEADER! YOUR ROCK! YOUR SUPPORT SYSTEM! WE GOT YOU. WE UNDERSTAND # Love you , Philskie!! In Love and Grateful Nicole G. #thingstodoinsandiego #personaltrainerinsandiego #coretraining #sdfitness #groupclasses #KettleBells #oceanbeachfitness #functionalexercises #resistancebandstraining #sandiegofitness #TeamEWB #visitsandiego #slamballs #groupexercise #sandiegoyoga

Yo,Yo,Yo!! We created an event for our badass community

Planes of Motion The human body moves in many different planes of motion; when we train the human body in these various planes of motion, you get a balance of training for optimal movement for the daily demands placed on the body. Happy Friday!... #visitsandiego #resistancebandstraining #Efficientworkingbodies #groupexercise #sunsetcliffs #thingstodoinsandiego #trxclass #oceanbeachfitness #fitnessstudio #exercisescience #sdfitness #fitnessinsandiego #slamballs #sandiegoyoga #slamballsinsandiego #personaltrainerinsandiego #sandiegofitness

Hey Team! Did you know that the Central Nervous System (CNS) is considered the center that unifies all human body behavior? Yup! The CNS is responsible for receiving and interpreting internal and external information. ... During exercise, sensory feedback alters the CNS and has profound effects on the body. Researchers are investigating this claim more, but you can find scientific evidence that claims exercise reduces the risk of: +Alzheimer's Dementia +Parkinson's Disease +Cancer +Osteoporosis +Type 2 Diabetes +Cardiovascular Disease +Ischemic Stroke Are you part of the 50% of people that start exercising... go all out & then stop? I understand that things can get in the way. And sometimes we forget why we wanted to start exercising in the first place. However, as your coach, I am here to remind you that you can no longer afford not to exercise! That's why I created my one-on-one programs to help you stay motivated and committed when you think something "more important" than your health comes up. Much Respect, Nicole G. & #teamEWB #trxclass #resistancebandstraining #KettleBells #groupexercise #functionalexercises #sdfitness #fitnessinsandiego #TeamEWB #sandiegofitness #exercisescience #visitsandiego #sandiegoyoga #oceanbeachfitness #slamballs #fitnessstudio #Efficientworkingbodies #pointlomafitness #Trxtrainingsandiego #thingstodoinsandiego #sunsetcliffs #personaltrainerinsandiego #slamballsinsandiego #groupclasses

WOW FB! We offer every single item in this article at Efficient Working Bodies, Inc., just a block away from Sunset Cliffs. They didn't say anything about exercising across the street from the ocean though, and we've got that covered, too... Just a reminder, we offer virtual and outdoor sessions during covid. Spread the word! Nicole G. & #teamEWB #sunsetcliffs #instacore #instaeducation #exercisescience #personaltrainerinsandiego #pointlomafitness #thingstodoinsandiego #trxclass #Trxtrainingsandiego #fitnessstudio #fitnessinsandiego #workoutwednesdays #KettleBells #groupclasses #sdfitness #coretraining #oceanbeachfitness #resistancebandstraining #TeamEWB #sandiegofitness #functionalexercises #slamballs

#resistancebandstraining #visitsandiego #groupexercise #Trxtrainingsandiego #sandiegoyoga #personaltrainerinsandiego #thingstodoinsandiego #sandiegofitness #sdfitness #oceanbeachfitness #groupclasses #instacore #fitnessinsandiego #functionalexercises #sunsetcliffs

What's going to be at the end of your #2021 Close your eyes... #create #connect #commit ... the possibilities are endless... HAPPY NEW YEAR!, Everyone!! Nicole G. & #teamEWB

How To Use A Foam Roller Properly? Pick the tender or sore area on your body, or perhaps, pick a body-area where you feel the muscles are tight. Roll slowly for 30 seconds minimum along this area with the roller. Mild discomfort is normal. ... You may even add more pressure in specific spots to get that tension to release. Common areas: Mid-Back lats shoulders hips front and side Be cautious of the cervical spine and low ribs. Much Love, Nicole & #TeamEWB #sunsetcliffs #personaltrainerinsandiego #sdfitness #sandiegofitness #slamballs #groupclasses #groupexercise #sandiegoyoga #Trxtrainingsandiego #thingstodoinsandiego #fitnessinsandiego #pointlomafitness

, , #thingstodoinsandiego #groupclasses #sunsetcliffs #fitnessstudio #coretraining #visitsandiego #personaltrainerinsandiego #functionalexercises #sandiegoyoga #Efficientworkingbodies #KettleBells #resistancebandstraining #oceanbeachfitness #pointlomafitness #slamballs #trxclass

Hey, there amazing Facebookers!! We are a community that is connected, respectful, and accepting. If you like to feel this way, as we do, check out our group exercise studio across the street from the ocean. ... Make a day out of it, and bring your friends too; the famous Sunset Cliffs Natural Park is less than a mile down the road from our training site. We also have a great Mexican food restaurant, Sunnie's Ocean Beach, with healthy meal options right next door. Check out what some members of our Efficient Working Bodies community wrote about us on Google. #HastaLaVista #sunsetcliffs #resistancebandstraining #functional exercises #trxclass #fitnessstudio #personaltrainerinsandiego #pointlomafitness #visitsandiego #thingstodoinsandiego #sandiegoyoga