Easy Fit Co.

Heading out to the nearest shop and picking up the first item with ‘foam roller’ written on it isn’t going to do the job. In fact, there are many different types, sizes, shapes and abilities of the foam roller that suit varied jobs on your body.

Is gravity taking a toll on your body? Here are the best techniques to decompress your spine and improve your overall wellbeing. https://buff.ly/3c81TFU

A tight supraspinatus could be the hidden source of shoulder pain. Learn the best stretches to loosen it up and ease your shoulder pain at the same time. https://buff.ly/3lM6mCt

Are there foods that will increase your testosterone? Optimize testosterone production naturally by switching up your diet. via Nutrition2Change

Experiencing back pain? Hyperextensions are highly effective. The problem with hyperextensions is that you need a hyperextension bench. If you want to strengthen your lower back, hamstrings & glutes, you can still do it without equipment. Learn different variations of hyperextensions, ways to do hyperextensions at home, & other exercises that target your posterior chain muscles.... https://buff.ly/3d0aL0D

Do you have one shoulder that appears slightly higher than the other? You may have uneven shoulders. Here are the best exercises to fix your posture. https://buff.ly/2V6v3go

With all the commitments and responsibilities in our schedules, it can be difficult to find time to stay in shape. Here are 12 great fitness hacks to improve your quality of life. Via MisterShaka

You may be taking creatine as a supplement but do you know of the side effects?

Read on for Nutrition2Change's guide on choosing the right gym shoes to protect your muscle, joints and bones, and to help you feel more confident in lifting heavier.

Want to get into the habit of exercise? Check out '5 Hot Tips To Work Out Daily and Feel Fit' via Healthy Woman Magazine.

What exactly are prebiotics and should you be taking them? Here's everything you need to know.

The Vastus medialis muscle in the knee contributes to running, jumping and nearly every daily movement involving your legs. Anytime you push off the ground, your VMO is involved and strength in this muscle is vital to maintaining stability of the knee. Unfortunately it is also prone to weakness and muscle inhibition exposing injury and pain to the knee. Strengthening therefor is essential but exactly how do you do this? https://buff.ly/2kOZJOO

Are you looking to tone and tighten our glutes? This post has selected some of the best butt exercise and workouts for you to try!

Staying in shape is not easy and when you hit the age of 40, it is arguably the hardest. People at this age are often the busiest they will ever be in their lives and their stress is most likely to be at its greatest. The things you did in your 20's and 30's may not work for you at this age and a more calculated and strategic approach could be required, as this article explains. https://buff.ly/2JG8qZ8

Tired of eating the same boring food? We got a variety of option such as salmon, ground beef tofu and chicken Order now at www.Easyfitco.co and use promo code fall20 for 20% off your order! #healthyfood

Every person is unique. "One-size-fits-all" supplements are rarely effective for everyone. Learn more about "personalized" vitamins and see how they compare to traditional vitamins.

Want to lose body fat, be energized, have a youthful appearance, and regulate your blood? It's time you discovered the miracle of matcha! https://buff.ly/3gAALQQ

Learn about the essential role nitric oxide plays in the body, and ways to boost production in this guide from Snap Supplements.

Everyone can benefit from strengthening the muscles that sustain their hip joints. You can achieve this through hip flexor exercises. Check them out below!

If you have sciatica, don't worry - "up to 40 percent of people will deal with this ailment". However, there are some ways that you can relieve the pain. Check out these tips, from the food you eat to some handy yoga!

The ultimate vertical jump relies on your strength. Read further for some essential training and vertical jump exercises for jumping higher.

In this guide, PrEP Daily breaks down some of the myths you may have heard about HIV transmission, as well as explain how HIV is caused and prevented. The Complete Guide to Safeguard Yourself from HIV Transmission.

Do you feel lethargic, get sick a lot, or have digestive issues? Probiotics are great for your gut, immunity, and emotions. Learn the benefits of probiotics, the effects of probiotic supplementation, and what's affecting your gut. https://buff.ly/3njib3z