East Sac Yoga

Oils & Yoga and Schedule Update - https://mailchi.mp//happy-new-year-wishing-you-wellness-in

We return to the 3rd eye again & again in our meditative yoga practice. Returning to Center, growing in awareness of the Light & Power within. Classes available 5x/week. All are welcome.

Oils & Yoga and Oils & Romance! - https://mailchi.mp//happy-new-year-wishing-you-wellness-in

I do this every day. :)

Join Dr. Rosario to learn about Mastering Your Microbiome -- cutting edge info you don't want to miss! https://eastsacyoga.com/2021/01/07/master-your-microbiome/

2020 has taken a toll on our ability to fuel our joy. Joy sits beneath our stress response, so when you’re stressed, it’s hard to find your joy. Maybe you’re fe...eling like you can’t quite get that spring in your step. But our bodies need joyeven (and especially) during tough times. Joy leverages a vital energy system in your body called Radiant Circuits. And you want to live a life where your Radiant Circuits are on. Case in point: Donna Eden. In this 10-Day Joy Challenge developed by Donna, she and her team will guide you through a set of exercises designed to first lower your stress response and then activate your radiant circuits so you can begin to feel joy again. Did you know you can build healthy energy habits? Each day we’ll post the same routine so that you can follow along and begin to establish an energy habit of more joy and inner peace. Invite your friends and family! Everyone is welcome to this party!

Classes available 5x/week via Zoom. All are welcome. Gentle Ananda Yoga. Clear instructions with emphasis on safety and comfort. Discounts available for those who have reduced income due to COVID-19.

https://eastsacyoga.com/2020/12/13/practicing-yoga-at-home/

Restorative Yoga Friday, 12/3/20 - 9:00 - 10:00 a.m. RELAX & RELEASE DEEPLY. Restore body, mind & heart. <3 Register here: https://eastsacyoga.com/locations-schedule/ #restorativeyoga

A bit shorter variation of the Celtic Weave we do in class. Enjoy!

Energy Medicine is frequently incorporated into ESY classes. <3

Yes! Whatever works! I might put my scarf down first. :)

Election Special -- $1.00!! - https://mailchi.mp/d3aa0b4822/2020-free-day-of-yoga-9435004

So many have been waiting for the 2020 Election Day to arrive. Now that we are here, however, tensions are rising! Stressed? Concerned or worried about Election Day or pending results? Take some time for yourself to release that tension or anxiety! ESY is offering an Election Day -- no! make that and Election Week special: New students can join any single class this week for [ 66 more words ] https://eastsacyoga.com/2020/11/02/election-special/

Restorative Yoga Friday, 10/2/20 - 9:00 - 10:00 a.m. RELAX & RELEASE DEEPLY. Restore body, mind & heart. <3 www.eastsacyoga.com

A hand position that could save your life? Mudras are the practice of yoga in your hands. They engage different energy channels throughout the body by letting f...ingers touch in different patterns. This particular mudra is called the Life Saver Mudra (well, more formally Apana Vayu Mudra), and it is thought to prevent heart attacks, reduce heartache, heal all three doshas, and stop a heart attack in its tracks. This mudra increases the earth element with the fire element and decreases the air element in the body. This balance of elements helps supply more oxygen to the heart, and this increases the strength of our heart. To perform the mudra, tuck in the index finger in and touch to the mound of flesh beneath the thumb. Join the middle and ring finger to the thumb, extend the pinkie finger. Breath deeply and send healing energy to your heart. Combine with a heart building crystal like aventurine, or a heart guarding crystal like selenite, and a yoga pose for the heart like camel or bridge, an essential oil like ylang ylang, and a breathing exercise like sama vritti to go even deeper. Happy #worldheartday! #mudras #yoga #yogaasheville #ashevilleyoga #yoga #yogagains #selfcare #yoga #urbanyoga #mountainyoga #porchyoga #meditation #heartattack #heartdisease

Join us for RESTORATIVE Yoga this Friday, 9/11, 9:00 - 10:00 a.m. www.eastsacyoga.com

Sacramento's Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously accepted ~ 100% of donations will go to the [ 202 more words ] https://eastsacyoga.com/2020/09/01/free-day-of-yoga-9-7-20/

2020 FREE Day of Yoga! - https://mailchi.mp/1c1c477897f0/2020-free-day-of-yoga