Greater El Monte Community Hospital

Happy National Avocado Day! Treat yourself to some avocado toast! Check out this blog for some creative variations.

Even if you are staying inside on hot days, it is still important to stay hydrated! Bored with plain water? Check out these recipes for fruit-infused water.

Summer is one of the best times for fresh fruit and produce! For a vitamin and energy boost, try this summer in a cup smoothie recipe.

Questions about breastfeeding and COVID? BreastfeedLA has current resources and education.

Be sunscreen smart! - Apply 15 20 minutes before stepping outside - Be liberal and thorough when you apply sunscreen and don’t be afraid to put on too much - Cover yourself from the top of your head to the tips of your toes with sunscreen. - Remember to reapply when necessary

If you or a loved one has diabetes, it is important to keep up with updated information on COVID-19 and its impact on those with diabetes. Please see the FAQs posted by the American Diabetes Association.

How to wear a fabric mask safely!

Providing breast milk is one of the best things you can do for your baby’s health and development. Proper care and cleaning of your breast pump is essential to protect your baby. Click here for a printable fact sheet on how to keep your breast pump clean.

Happy Father’s Day!

Today Governor Newsom ordered all Californians to wear face coverings while in public or high-risk settings, including when shopping, using public transportation, and when seeking medical care. According to the CDC, cloth face coverings may slow the spread of the virus and help people who may have the virus and do not know it from transmitting it to others. For more information on cloth face coverings, visit the CDC website.

Eating more fruits and vegetables helps you get needed vitamins and minerals and helps boost immunity. Here are 17 ways to eat more vegetables!

If you are pregnant, breastfeeding, or caring for young children, please read the latest CDC guidelines on how to protect yourself and your family from COVID-19.