East County Water & Sports Physical Therapy

What is a TMJ Disorder & Who Can Treat It This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help! http://www.aquaticandsportspt.com/library_nl_5655

Try This Tasty Japanese-Style Beef and Noodle Soup Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Apple Coffee Cake Apple picking is a great way to have fun outdoors this fall. Here is a yummy heart-healthy recipe to use with all those apples. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Minestrone Soup As the days get shorter and the weather begins to cool down, here is a heart-healthy, high fiber, and cholesterol-free version of a true classic to keep you warm and cozy, minestrone soup. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: How to Avoid Pain During Mobile Phone & Computer Use Here is some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome. http://www.aquaticandsportspt.com/library_nl_5543

Pumpkin Spice Smoothie It's pumpkin season! Here's a healthy way to enjoy everyone's favorite fall flavor. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie