Dynamic Changes Physical Therapy

It doesn't matter how cool your car looks- it is about how YOU look when you step out of it!

Maybe the fear is that we are less than we think we are, when the actuality of it ... is that we are much much more. Dr Jon Kabat-Zinn Is your body taking a toll in your life? Are you asking yourself whether to just accept the pain, or to numb it? Or do you take action and search for change and healing, and find the place where you feel that once again you can do more than you thought was possible?

When you are still searchingfor a natural healing method for your body and not yet ready to make a decision- you need an experience that lets you feel how sensitive your body is and what a powerful tool it can be, and how it can be used for helping your body to heal Please sit in a relaxed upright position and have no distractions going on- and try these to Finger positions from the Yoga Mudras wisdom! Mudras - use your fingers to gain health! A Mudra (Sanskrit word ...meaning sign or seal) is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain I wonder whether you are as impressed as I am when you feel the difference the finger position can make for the way you breathe! Adhi mudra and chin maya mudra - Speaking tree website

Sring break means it's time to get airplane travel smart - here are a few tips for your body meant for movement:) that is stuck sitting in a sea of seats for hours on end.... LEGS: far apart, frequently roll hips in and out and press feet quickly 10x into the floor SPINE: use the Telescope stretch - tailbone backwards and down into the backrest while upper spine with head crown up to the ceiling ARMS: stretch up arms to touch the ceiling and then side-bend and add a little rotation to the other side ( if back is healthy)with the spine build yourself a good low back arch support using pillow/blanket/pullover... get up and do some little dances as often as you can Happy Travels!

Proper breathing - how, through conscious breathing we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being ....and breathing is also one of our most direct fast ways to communicate with our inner body ... to reduce the ( sympathethic)stress level.... and to unleash the calm and centered feeling... check out some of the wonderful breathing apps now being available! http://productivitybytes.com/deep-breathing-apps/ Breathing apps go to productivitybytes//breathing apps