Dynamic Athletics

Hi DA Athletes! Remember that if you have been doing our Live workouts in the DA Live group you must purchase membership for balance of April. Please check your email on how to purchase through the STC website and then request access to the group again. Don’t worry if you’re late...you can still follow the recorded workout If you’re interested in getting information on the Live Training Workouts please send us a message!!

Live workouts have continued for current DA athletes!! For more info- check your email and follow instructions on how to access

IT’S HERE! At home training for every day of the week! Workout 1 dropping tonight

Attention STC and Dynamic Athletics customers:

TESTING IS BACKDuring the months of November and December we will be doing testing for all DA athletes. It will be done by age group this year with 12u being first and 18u being last. Testing will in groups of 15 athletes or less and handled by appointment only with mandatory signups through Mindbody.

Want to learn more about Dynamic Athletics? Come see us today or tomorrow at the Cal State Fullerton softball fields. #dastrength #ocgym #youthtraining #speedandstrength #speedandstrengthtraining #speedandagilitytraining #speedandagility

Throwing back to Tuesday when we couldn’t miss a moment of the World Series so we did our warm up by the TV so we could support our alumni #dastrength #stcanaheim #softballworldseries #wcws #speedandstrength #speedandstrengthtraining @ Dynamic Athletics

This is a unilateral drill used to help with decleration. The athlete is told to stand on one leg with the ball overhead and then as they take a small forward hop they are to pull the ball down as fast as they can and then stabalize on one leg. By adding the ball we are causing the athlete to work harder by having to absorb more force as well as hold good posture. #dastrength #stcanaheim #strengthandconditioning #speedandstrengthtraining #speedandstrength #unilateraltraining #stabilitytraining

Decided to change up the warm up for these two. A warm up does not always have to consist of your normal mobility, activation, and dynamic warmup progressions. Although those are important, giving the athlete a different stimulus and introducing them to new movement patterns and things they are not used to is important in long term athletic development and it also makes things fun. Can you tell which one plays soccer? #dastrength #strengthandconditioning #speedandstrengthtraining #speedandstrength #ocgym #warmup #warmupexercise

Working on gym improvements #dastrength #stcanaheim #ocgym #speedandstrength #strengthandconditioning #speedandstrengthtraining

A little Friday motivation... Drop Step Lunge Rotational Med Ball Throw with Coach @stratton_kim28 #dastrength #speedandstrength #strengthandconditioning #speedandstrengthtraining #stcanaheim #ocgym #youthtraining

Lateral cone stack drill. Working on lateral acceleration as well as deceleration and change of direction. The cones are about 5 yards away and the athlete must get all the cones back to the starting cone as fast as possible. A good cue to use is "stay in the tunnel" which helps the athlete to remember to stay low and create good angles to be efficient in their change of direction. This can also be a great drill to run in a group setting to create a little competition. @delaneyylyn #dastrength #stcanaheim #speedandstrength #strengthandconditioning #speedandstrengthtraining #ocgym

Dynamic Athletics is looking for more athletes to come train with us...everyone is welcome, beginning at age 9!! #dastrength #speedandstrength #strengthandconditioning #speedandstrengthtraining #ocgym #stcanaheim