Dusty's Flawless Fitness

Trial my FIT Program for the 1st week FREE: https://www.emilyskyefit.com Here's are really good leg and glute dumbbell workout you can do anywhere.

NEW HIIT BLOG: A high interval is meant to elevate the heart rate and a low interval should allow the heart rate to recover. For the heart rate to recover we do...n’t always have to stop the activity and rest completely. Instead, we can challenge our balance, explore mobility and stability, or incorporate strength with the BOSU Balance Trainer. Find out more on our blog http://bosu.com/blog See more

When you're on the go, it's great having versatile products that move with you so you don't miss a workout!

You can ACTUALLY do this thigh workout before heading to work: http://bit.ly/2sI16Yv

Bodyweight Exercises with Funkygine Challenge anyone ?