DSAL Boxing Academy

45-Minute Boxing HIIT Workout for A Total-Body Burn.

Lion Attitude (020821) https://youtu.be/rexm-PQaj0A #motivationalmondays

Learn to dance with Angie. Float like a butterfly, sting like a bee.

DSAL Self Defense: *Sweeps *TakeDown from the knees *Side Fall

011521 DSAL Self Defense: Short Power *Non Telegraphic *Open Hand Strikes

Post-Workout Smoothie *Strawberry *Pineapple *Carrots *Ginger... *Banana *Almond Milk See more

https://youtu.be/assAa1bXhqU

No Equipment Lower Body Workout

"Check out our latest newsblast! https://rb.gy/kckpui Go to www.acdsal.org to find out about Community Capitals Policing and the way we're working to create thriving neighborhoods through a revolutionary approach to public safety. #ACDSAL #CommunityCapitalsPolicing"

Zoom classes forming soon. FAQ

Here are some quotes that have helped me to overcome my fears and believe in myself throughout this beautiful journey called LIFE. So I wanted to share them with you as an extra tool that you could use to find the real YOU. Thank you very much for thriving with us this 2020 and I wish you nothing but the best of the best for this upcoming 2021. Happy New Year 2021. Stay Safe, Stay Healthy, Stay Truthful to yourself. But most important, "BE HAPPY, ALWAYS BE YOURSELF and STAY H...ARD AT ALL TIMES" Coach Manny Mariano Villalon

30 Min DSAL MMA Conditioning Workout

#recovery What are the benefits? Supporters of this technique believe that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body. . .... . #coldwatertherapy #cold #wakeup #athlete #recoverfaster #dsalfitness #communitycapitalspolicing #dsal #iceicebaby See more

R&R (Reflections and Resolutions) w/Angie *What are you resolutuions? *What has 2020 taught you? *To be beautiful means to be yourself.

30 Minute Private Training & Technique

DSAL Self Defense 103020 (Wrist Locks) *Distraction is key.

Keys to keep those elbows from flaring and staying tight.

KickBoxing Motivation (What's your why?) 102920

"Making Spirits Bright" @alameda_county_dsal @op_perz . .... . #positivevibes #happyholidays #service #dsalfitness #dsal #communitycapitalspolicing #gift #presents #provide #staysafe #holidayseason See more

Active Stretching 10.29.20

Student First, Teacher Second: https://www.youtube.com/watch?v=Wz-Dty5xg4U&feature=youtu.be

Boxing Footwork and Drills 10.29.20

Afternoon KickBoxing 102820

CORE Strength 10.2820

https://www.youtube.com/watch

DSAL KickBoxing (Muay Thai, Panantukan (Filipino Boxing) Lethwei Concpets (I know its a little blurry. I think I fixed it) Coach ML

Progress is Progress Recognize what you've accomplished. reward yourself. don't compare. love yourself.... always keep going. @coachmlopez22 @almightyohmar98 . . #highlights #fitnessmotivation #mmatraining #gymmotivation #fit #dsalfitness #dsal #communitypolicing #hardwork

Boxer's Training Regimen

KickBoxing/Boxing Mix with Deputy Omar Delgado 102620