Spine Doctors-Posture Exercises

Slouching makes you look "ugh!" and causes #backpain. This exercise helps you #walk for a #stronger back. Follow these Steps: 1. Check your standing posture against a wall. ... 2. Hold that position while taking a step forward. 3. Lean back on your heels. 4. Walking exercise in this position to strengthen your back. Watch more Posture Exercises on YouTube-- https://www.youtube.com/playlist

Now way! Can you improve your sitting posture for $4 ? Derek gives you a simple equipment purchase to help you change your posture. ... Watch the full interview to checkout @Derek Wohlers full body and shoulders assessment_- https://youtu.be/Yvx0mq9oG5w

When our shoulders start recoverng from chronic pain, patients start to feel tightness. This stretch will help to start loosen your shoulders. Miranda is a little frustrated performing this exercise, which makes it entertaining. ... Checkout the full show to get more exercises for your shoulders, neck and upper back-- https://youtu.be/6ZM7covUwU8