Dr. Shida Saam

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. But what happens when you run low? https://wb.md/3hUv28g

How poor air quality can make breathing-related conditions worse + how air quality alerts can help you protect yourself and your family when pollution levels are high.

If you're not getting enough good sleep, your body may soon show the signs. https://wb.md/32We0md

Make your visit more effective with these 5 tips:

Did you know ancient Greeks, Romans, and Egyptians used mints, including peppermint, as medicine thousands of years ago? Peppermint wasn’t recognized as a distinct subspecies until the late 17th century. https://wb.md/2G7J9a6

The antidote to the stressful lives we lead? Silence. Ready to make quiet time work for you? Then keep reading:

Feel that peppery tingle in the back of your throat when you eat virgin olive oil? That's a compound called oleocanthal, and it works like ibuprofen. EVOO also has lubricin, which keeps joints sliding smoothly and protects cartilage from breaking down.

There’s a growing body of research showing that music, alone or in combination with other therapies, can significantly improve a number of health conditions.

Q: Will vitamin C or zinc immune boosters really help my cold? A: https://cle.clinic/2uN2FGy

No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key poses. Learn more: https://wb.md/2Y888mW

Happy Labor Day!