The Sanctuary Benefit

Today, @stinaraehaller helps me co-lead a gentle flow targeting our sides, hips and backs. Her little man Oliver also graced us with his cuteness! It’s fun to bring awareness into your body, so you can proactively harness it into good condition... especially when you practice with your loved ones! . Thanks for the awesome closing tune @mikejordanw !... . . . . . #yoga #obyoga #backyardyoga #bestoftheday #yogasandiego #yogapractice #igyoga #yogina #igyogachallenge #igyogafam #yogainspiration #yogaislife #yogalife #yogalove #shortyogasequence #yogaflow #vinyasayoga #stretch #bodymovement #yogawithfriends #yogisofinstagram #yogamoves #yogawithpuppies #yogatwist See more

By bringing awareness to our energy center, we can tune in and feel back in balance. Join us today for a gentle Yin yoga flow that will allow for expansion of energy, strength, courage, compassion and love. All is well when @__j.han__ is in the house! Orrrr outside her house ... . Excellent VFX @jradmartin . . . . . #chakrahealing #soundbowls #quartzbowlsoundbath #chakrabalancing #chakraattunementyogaflow #attunement #attunedvibrations #naturopathic #remediosnaturales #loveyou

Check in with emotional reaction or "moods". Destructive thoughts may develop into toxins. "A new personal reality creates a new personality."

"The effects of nature’s qualities on health are not only spiritual and emotional but physical and neurological."

Bring on the therapeutic benefits of plants and fungi <3

Let food be thy medicine and medicine be thy food. -Hippocrates