Dr Kimberly Karuna

What does it require for us to heal at the level of our mind, body, and soul? In this video, I talk about "Integrated Medicine", a system of medicine that acknowledges how long-lasting vital health can only be made possible when we are able to integrate our healthy experiences at the level of mind, body, and soul) and how to heal at the deepest level. #mindbodysoul... #soulmedicine See more

YOU ARE WHAT YOU EAT... ....and what you absorb. The health of our physical body is determined by the health of our cells, which is in part determined by our nutritional status. Give your body the phytonutrition it needs to thrive. ... In other words, eat your vegetables ;). See more

IT IS A NEW YEAR...ARE YOU READY TO TAKE FLIGHT? Here is a little story for you: A baby caterpillar came across two adult caterpillars who were hanging upside down preparing their chrysalis, their chamber of transformation. As the baby caterpillar approached them she discovered that they both were crying, one with tears of joy and the other with tears of sorrow. Why are you crying? asked the baby caterpillar. They both replied: Because soon I will be a butterfly.... In some sense, we are all caterpillars preparing to take flight. If we choose to see our transformation through a lens of curiosity and possibility we can overcome the fear that prevents us from catalyzing our own personal evolution. Know that sometimes the biggest Breakthroughs come when we feel the most broken down. Trust that you already have everything you need within you to become who you are meant to be. Mindset is everything. Believe in yourself and watch yourself take flight. #mindbodysoul #mindset #naturalmedicine

In this podcast, I am talking with my friend and colleague Deacon Carpenter about how naturopathic medicine and ayurvedic medicine can help anyone who is experiencing post-traumatic stress and trauma during this time of the COVID-19 pandemic. https://www.youtube.com/watch?v=3lu6RhKXwdc #PTSD #holistichealth ... #naturalmedicine #mindbodysoul See more

Experience the YOU that is bigger than your body.

What habits are you ready to break and what beliefs are you ready to release so that you can begin experiencing the health and happiness you desire and deserve?