Dr. Kelly Han, ND

I'm going live in less than an hour. It's not to late to join me! http://integrativehormonalhealth.com/3secrets

Big announcement! I'll be hosting an important webinar on Tuesday, April 10th at 10 am Pacific. Join me for "3 Secrets Every Mom Should Know to Naturally Increase Energy & Decrease Overwhelm." Click here to register: bit.ly/2GfBUP3 Many of my patients have shared with me how stressed out and burned out they feel trying to meet the demands of motherhood. And I've definitely been there myself!... Watch this webinar to get simple solutions to help you find more balance, control and happiness in life and motherhood. You'll learn how to: Turn self-sacrifice into self-care: Redefine what it means to be a good mom, so you can learn how to take care of your family without losing yourself in the process. Choose one small change: Learn my proven formula for shifting your habits and taking better care of yourself without feeling more exhausted and overwhelmed than you already are. Focus on growth over perfection: Discover ways to help you stay consistent even when you feel that you don't have the energy or willpower. This is a live webinar, but if the time doesn't work for you, no worries! You can catch the replay when your kids are in bed. Register today at: bit.ly/2GfBUP3

As moms, we all deserve a little pampering sometimes. Here's your chance to win a Healthy & Happy Mom luxury prize package! ($300 value) Hi! My name is Dr. Kell...y Han. I am a naturopathic doctor and owner of Integrative Hormonal Health, a holistic center for women's health in San Francisco. I am also the mother of two beautiful young boys, Theo and Elijah. I know that being a mom can be hard sometimes. I am putting together a program to support moms in creating a healthy body and a balanced and joyful life and I want to make sure I don't leave anything out! It would be amazing if you could take a few minutes to complete this 5-min survey: http://bit.ly/2z3IzWz If you complete your survey by November 7, you will be entered to win a "Happy & Healthy Mom" luxury prize package!!! (Over $300 value) It's packed full of goodies to make life a little easier.

As moms, we are central to the health, happiness and well being of our families. But too often we find ourselves burned out and overwhelmed when that load becomes too heavy. In this article, discover 3 simple yet powerful ways to be fully present for your family without losing yourself in the process. There's also a chance to be entered into a raffle for a "Luxury Prize Package!" http://bit.ly/2xOKRGN

It's not always easy balancing the responsibilities of being a mom, a healer, and a business owner. The last few weeks have been particularly challenging for me but I'm finding my balance again. It's a constant work in progress that needs attention and adjustment every step of the way. If you've ever been there then I encourage you to read my post. There's a special raffle prize at the end too to help you find your balance again!! http://integrativehormonalhealth.com///laundry-is-my-tell/

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A little peek into my world for the past 6 weeks. Thinking of you all! http://integrativehormonalhealth.com//10/17/means-soul-mom/